Receta Blueberry Peach Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x egg whites
2 Tbsp. margarine Nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
4.17g 		sugar
4.58g 		baking powder
0.77g 		salt
0.03g 		margarine
4.73g 		egg whites
0.0g 		milk
20.42g 		blueberries
5.86g 		peaches
6.16g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.01 0.0 0.0 0.01 n/a 0.69 0.04 0.06 4.03 48.36
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 3.82 n/a 0.02 0.02 0.02 4.17 50.04
Carbohydrates (g) 23.85 4.17 4.5 0.0 0.0 0.03 n/a 1.01 0.85 0.59 34.99 419.88
Ash (g) 0.15 0.0 0.02 0.28 0.03 0.09 n/a 0.15 0.01 0.03 0.77 9.24
Calories (kcal) 113.75 16.125 17.417 0.0 0.0 33.908 n/a 6.942 3.339 2.402 193.883 2326.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 4.33 n/a n/a n/a n/a 0.0 0.01 0.29 4.63 55.56
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.29 0.12 0.47 5.64
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.29 0.09 0.44 5.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.04 0.0 0.0 1.04 12.48
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.06 0.0 0.0 0.78 n/a 18.55 4.93 5.47 33.52 402.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.16 4.45 0.0 0.0 0.0 n/a 1.04 0.58 0.52 10.83 129.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.1 13.2
Calcium (mg) 4.688 0.042 3.804 0.0 0.008 0.142 n/a 25.521 0.352 0.37 34.925 419.1
Iron (mg) 1.45 0.0 0.03 0.0 0.0 0.0 n/a 0.01 0.02 0.02 1.52 18.24
Magnesium (mg) 6.875 0.0 0.413 0.0 0.0 0.142 n/a 2.246 0.352 0.554 10.581 126.972
Phosphorus (mg) 33.75 0.0 0.183 0.0 0.0 0.236 n/a 20.621 0.703 1.232 56.726 680.712
Potassium (mg) 33.438 0.083 6.096 0.0 0.003 0.851 n/a 31.85 4.511 11.704 88.535 1062.42
Sodium (mg) 0.625 0.0 1.283 209.76 12.919 44.596 n/a 8.575 0.059 0.0 277.817 3333.804
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.01 0.01 0.33 3.96
Copper (mg) 0.044 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.004 0.004 0.056 0.672
Manganese (mg) 0.213 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.02 0.004 0.239 2.868
Selenium (mcg) 10.6 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 168.879 n/a 41.65 3.164 20.082 233.774 2805.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.32 n/a 12.454 0.0 0.0 48.774 585.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 38.732 n/a 12.454 0.176 0.986 52.347 628.164
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 28.848 n/a 0.0 1.875 9.979 40.702 488.424
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.43 n/a 0.0 0.03 0.04 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.371 n/a n/a 8.371 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.687 5.606 15.917 191.004
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 1.0 12.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.002 0.001 0.261 3.132
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.0 0.002 n/a 0.037 0.002 0.002 0.197 2.364
Niacin (mg) 1.844 0.0 0.005 0.0 0.0 0.001 n/a 0.018 0.025 0.05 1.943 23.316
Pantothenic acid (mg) 0.138 0.0 0.006 0.0 0.0 0.0 n/a 0.074 0.007 0.009 0.233 2.796
Vitamin B-6 (mg) 0.013 0.0 0.002 0.0 0.0 0.0 n/a 0.008 0.003 0.002 0.028 0.336
Folate (mcg) 57.188 0.0 0.046 0.0 0.0 0.047 n/a 1.021 0.352 0.246 58.899 706.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.11 1.32
Choline (mg) 3.3 0.0 0.1 0.0 0.0 0.6 n/a 3.2 0.4 0.4 7.9 94.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a n/a 0.0 n/a n/a 0.008 0.0 0.001 0.049 0.588
Threonine (g) 0.088 n/a n/a n/a 0.0 n/a n/a 0.016 0.001 0.001 0.106 1.272
Isoleucine (g) 0.113 n/a n/a n/a 0.0 n/a n/a 0.031 0.001 0.001 0.146 1.752
Leucine (g) 0.222 n/a n/a n/a 0.0 n/a n/a 0.067 0.002 0.002 0.293 3.516
Lysine (g) 0.072 n/a n/a n/a 0.0 n/a n/a 0.051 0.001 0.002 0.125 1.5
Methionine (g) 0.056 n/a n/a n/a 0.0 n/a n/a 0.012 0.001 0.001 0.07 0.84
Cystine (g) 0.069 n/a n/a n/a 0.0 n/a n/a 0.025 0.001 0.001 0.094 1.128
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 n/a n/a 0.031 0.002 0.001 0.196 2.352
Tyrosine (g) 0.097 n/a n/a n/a 0.0 n/a n/a 0.031 0.001 0.001 0.129 1.548
Valine (g) 0.131 n/a n/a n/a 0.0 n/a n/a 0.037 0.002 0.001 0.171 2.052
Arginine (g) 0.131 n/a n/a n/a 0.0 n/a n/a 0.014 0.002 0.001 0.149 1.788
Histidine (g) 0.072 n/a n/a n/a 0.0 n/a n/a 0.016 0.001 0.001 0.089 1.068
Alanine (g) 0.103 n/a n/a n/a 0.0 n/a n/a 0.02 0.002 0.002 0.127 1.524
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 n/a n/a 0.049 0.004 0.026 0.216 2.592
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 n/a n/a 0.137 0.005 0.004 1.233 14.796
Glycine (g) 0.116 n/a n/a n/a 0.0 n/a n/a 0.01 0.002 0.001 0.129 1.548
Proline (g) 0.375 n/a n/a n/a 0.0 n/a n/a 0.069 0.002 0.001 0.447 5.364
Serine (g) 0.163 n/a n/a n/a 0.0 n/a n/a 0.035 0.001 0.002 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.408 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a 0.704 n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.718 n/a 0.01 0.002 0.001 0.782 9.384
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.616 0.616 7.392
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 1.839 n/a 0.004 0.003 0.004 1.878 22.536
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 1.149 n/a 0.0 0.009 0.006 1.292 15.504