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Receta Blueberry Peach Strawberry Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fresh or possibly dry pack frzn blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
44.57g 		water
29.63g 		lemon rind
0.33g 		vanilla pudding
8.27g 		whipping cream
39.67g 		cake
78.86g 		peaches
36.29g 		strawberries
0.94g 		Total Per Serving Total for Recipe
Protein (g) 3.53 0.0 0.01 0.0 0.81 3.47 0.33 0.01 8.15 97.8
Total Fat (g) 3.88 0.0 0.0 0.05 14.68 9.15 0.09 0.0 27.85 334.2
Carbohydrates (g) 24.24 0.0 0.05 7.68 1.11 61.59 3.46 0.07 98.21 1178.52
Ash (g) 0.82 0.03 0.0 0.32 n/a 1.81 0.16 0.0 3.14 37.68
Calories (kcal) 143.059 0.0 0.157 31.175 136.85 340.686 14.152 0.301 666.379 7996.548
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.73 0.0 1.73 20.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.71 0.02 0.73 8.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.56 0.02 0.58 6.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.1 29.6 0.27 0.21 22.89 2.92 32.25 0.85 101.1 1213.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 24.24 0.0 0.01 7.68 0.04 n/a 3.04 0.05 35.07 420.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 1.5 18.0
Calcium (mg) 126.569 0.889 0.447 0.992 25.783 106.464 2.177 0.15 263.472 3161.664
Iron (mg) 0.08 0.0 0.0 0.0 0.01 0.38 0.09 0.0 0.57 6.84
Magnesium (mg) 11.587 0.296 0.05 0.083 2.777 7.886 3.266 0.122 26.067 312.804
Phosphorus (mg) 112.754 0.0 0.04 58.298 24.593 244.474 7.257 0.226 447.641 5371.692
Potassium (mg) 165.342 0.0 0.533 0.992 29.75 64.667 68.946 1.438 331.669 3980.028
Sodium (mg) 56.6 1.185 0.02 119.159 15.073 518.127 0.0 0.009 710.173 8522.076
Zinc (mg) 0.42 0.0 0.0 0.0 0.09 0.21 0.06 0.0 0.79 9.48
Copper (mg) 0.009 0.003 0.0 0.007 0.004 0.055 0.025 0.0 0.105 1.26
Manganese (mg) 0.004 0.0 n/a 0.0 n/a 0.15 0.022 0.004 0.18 2.16
Selenium (mcg) 6.6 0.0 0.0 0.1 0.2 n/a 0.0 0.0 6.9 82.8
Vitamin A, IU (IU) 118.993 0.0 0.167 0.165 n/a 0.789 118.296 0.113 238.523 2862.276
Retinol (mcg) 32.534 0.0 0.0 0.083 160.65 0.0 0.0 0.0 193.266 2319.192
Vitamin A, RAE (mcg_RAE) 32.979 0.0 0.01 0.083 163.03 0.0 5.806 0.009 201.917 2423.004
Beta Carotene (mcg) 6.239 0.0 0.023 0.0 28.56 n/a 58.785 0.066 93.674 1124.088
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.42 n/a 0.26 0.0 0.76 9.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 0.0 0.0 n/a 33.021 0.244 33.326 399.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.4 0.0 0.2 0.2 2.4 0.6 4.9 58.8
Thiamin (mg) 0.04 0.0 0.0 0.0 0.008 0.063 0.007 0.0 0.119 1.428
Riboflavin (mg) 0.187 0.0 0.0 0.002 0.044 0.039 0.011 0.0 0.284 3.408
Niacin (mg) 0.094 0.0 0.001 0.001 0.016 0.244 0.294 0.004 0.654 7.848
Pantothenic acid (mg) 0.334 0.0 0.001 0.002 n/a 0.284 0.054 0.001 0.677 8.124
Vitamin B-6 (mg) 0.022 0.0 0.001 0.0 0.012 0.063 0.011 0.0 0.109 1.308
Folate (mcg) 4.902 0.0 0.043 0.0 1.587 7.098 1.451 0.226 15.307 183.684
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.07 0.08 0.0 0.0 0.35 4.2
Choline (mg) 39.7 0.0 0.0 0.1 6.7 n/a 2.2 0.1 48.8 585.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a n/a n/a 0.047 0.004 0.0 0.1 1.2
Threonine (g) 0.16 n/a n/a n/a n/a 0.11 0.007 0.0 0.278 3.336
Isoleucine (g) 0.214 n/a n/a n/a n/a 0.15 0.007 0.0 0.371 4.452
Leucine (g) 0.348 n/a n/a n/a n/a 0.26 0.011 0.0 0.619 7.428
Lysine (g) 0.281 n/a n/a n/a n/a 0.158 0.011 0.0 0.45 5.4
Methionine (g) 0.089 n/a n/a n/a n/a 0.063 0.004 0.0 0.156 1.872
Cystine (g) 0.031 n/a n/a n/a n/a 0.063 0.004 0.0 0.098 1.176
Phenylalanine (g) 0.169 n/a n/a n/a n/a 0.158 0.007 0.0 0.335 4.02
Tyrosine (g) 0.169 n/a n/a n/a n/a 0.11 0.004 0.0 0.284 3.408
Valine (g) 0.236 n/a n/a n/a n/a 0.166 0.007 0.0 0.409 4.908
Arginine (g) 0.129 n/a n/a n/a n/a 0.126 0.007 0.0 0.263 3.156
Histidine (g) 0.094 n/a n/a n/a n/a 0.071 0.004 0.0 0.168 2.016
Alanine (g) 0.12 n/a n/a n/a n/a 0.103 0.011 0.0 0.234 2.808
Aspartic acid (g) 0.267 n/a n/a n/a n/a 0.173 0.152 0.001 0.595 7.14
Glutamic acid (g) 0.74 n/a n/a n/a n/a 1.017 0.022 0.001 1.78 21.36
Glycine (g) 0.076 n/a n/a n/a n/a 0.103 0.007 0.0 0.186 2.232
Proline (g) 0.343 n/a n/a n/a n/a 0.363 0.007 0.0 0.713 8.556
Serine (g) 0.192 n/a n/a n/a n/a 0.181 0.011 0.0 0.384 4.608
Cholesterol (mg) 15.153 0.0 0.0 0.0 54.343 1.577 0.0 0.0 71.073 852.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.447 0.0 0.0 0.036 9.135 1.372 0.007 0.0 12.997 155.964
Phytosterols (mg) n/a n/a 0.117 n/a n/a n/a 3.629 0.113 3.858 46.296
Monounsaturated Fat (g) 1.083 0.0 0.0 0.01 4.24 3.833 0.025 0.0 9.192 110.304
Polyunsaturated (g) 0.152 0.0 0.0 0.001 0.543 3.454 0.033 0.002 4.184 50.208