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Receta Blueberry Pear Cobbler - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pear
100.5g 		sugar
9.45g 		cornstarch
2.0g 		blueberries
70.3g 		spray
0.08g 		flour
23.44g 		sugar
3.15g 		baking powder
1.15g 		milk
20.42g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.01 0.52 0.0 2.42 0.0 0.0 0.69 0.0 3.88 15.52
Total Fat (g) 0.18 0.0 0.0 0.23 0.06 0.23 0.0 0.0 0.02 0.0 0.72 2.88
Carbohydrates (g) 19.18 9.45 1.83 10.19 0.02 17.89 3.15 0.0 1.01 2.1 64.8 259.2
Ash (g) 0.15 0.0 0.0 0.17 0.0 0.11 0.0 0.42 0.15 0.0 1.01 4.04
Calories (kcal) 74.37 36.572 7.62 40.071 0.594 85.313 12.191 0.0 6.942 8.127 271.798 1087.192
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 3.43 n/a n/a n/a n/a 0.0 n/a 3.43 13.72
Fructose (g) n/a n/a n/a 3.49 n/a n/a n/a n/a 0.0 n/a 3.49 13.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.04 n/a 1.04 4.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.75 0.0 0.17 59.2 0.0 2.79 0.0 0.0 18.55 0.0 161.47 645.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.5 9.44 0.0 7.0 0.0 0.06 3.15 0.0 1.04 2.1 39.29 157.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 1.7 0.0 0.6 0.0 0.0 0.0 0.0 5.1 20.4
Calcium (mg) 6.03 0.095 0.04 4.218 0.0 3.516 0.032 0.0 25.522 0.021 39.473 157.892
Iron (mg) 0.22 0.0 0.01 0.2 0.0 1.09 0.0 0.0 0.01 0.0 1.52 6.08
Magnesium (mg) 4.02 0.0 0.06 4.218 n/a 5.156 0.0 0.0 2.246 0.0 15.7 62.8
Phosphorus (mg) 8.04 0.0 0.26 8.436 n/a 25.313 0.0 0.0 20.622 0.0 62.67 250.68
Potassium (mg) 66.33 0.189 0.06 54.131 n/a 25.078 0.063 0.0 31.851 0.042 177.744 710.976
Sodium (mg) 5.025 0.0 0.18 0.703 0.044 0.469 0.0 314.64 8.575 0.0 329.636 1318.544
Zinc (mg) 0.08 0.0 0.0 0.11 n/a 0.16 0.0 0.0 0.09 0.0 0.44 1.76
Copper (mg) 0.06 0.0 0.001 0.042 n/a 0.033 0.0 0.0 0.002 0.0 0.138 0.552
Manganese (mg) n/a 0.0 0.001 0.239 n/a 0.159 0.0 0.0 0.0 0.0 0.399 1.596
Selenium (mcg) 0.1 0.1 0.1 0.1 n/a 7.9 0.0 0.0 0.6 0.0 8.9 35.6
Vitamin A, IU (IU) 8.04 0.0 0.0 37.962 0.0 0.0 0.0 0.0 41.652 0.0 87.654 350.616
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.455 0.0 12.455 49.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.109 n/a 0.0 0.0 0.0 12.455 0.0 14.564 58.256
Beta Carotene (mcg) 4.02 0.0 0.0 22.496 n/a 0.0 0.0 0.0 0.0 0.0 26.516 106.064
Vitamin E (mg) 0.12 0.0 0.0 0.4 n/a 0.01 0.0 0.0 0.0 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.371 n/a 8.371 33.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.25 0.0 0.0 56.24 n/a 4.219 0.0 0.0 0.0 0.0 110.709 442.836
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 n/a 0.09 n/a n/a 0.0 n/a 0.34 1.36
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 1.1 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.01 0.0 0.0 0.028 n/a 0.185 0.0 0.0 0.01 0.0 0.234 0.936
Riboflavin (mg) 0.02 0.002 0.0 0.028 n/a 0.115 0.001 0.0 0.037 0.0 0.203 0.812
Niacin (mg) 0.241 0.0 0.0 0.295 n/a 1.383 0.0 0.0 0.018 0.0 1.938 7.752
Pantothenic acid (mg) n/a 0.0 0.0 0.084 n/a 0.103 0.0 0.0 0.074 0.0 0.261 1.044
Vitamin B-6 (mg) 0.01 0.0 0.0 0.035 n/a 0.009 0.0 0.0 0.008 0.0 0.063 0.252
Folate (mcg) 1.005 0.0 0.0 4.218 n/a 42.891 0.0 0.0 1.021 0.0 49.135 196.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.11 0.44
Choline (mg) 1.3 0.0 0.0 4.2 n/a 2.4 0.0 0.0 3.2 0.0 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 36.094 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.008 n/a 0.039 0.156
Threonine (g) n/a n/a 0.0 0.014 n/a 0.066 n/a n/a 0.016 n/a 0.096 0.384
Isoleucine (g) n/a n/a 0.0 0.014 n/a 0.084 n/a n/a 0.031 n/a 0.129 0.516
Leucine (g) n/a n/a 0.001 0.028 n/a 0.166 n/a n/a 0.067 n/a 0.263 1.052
Lysine (g) n/a n/a 0.0 0.007 n/a 0.054 n/a n/a 0.051 n/a 0.112 0.448
Methionine (g) n/a n/a 0.0 0.007 n/a 0.042 n/a n/a 0.012 n/a 0.062 0.248
Cystine (g) n/a n/a 0.0 0.007 n/a 0.052 n/a n/a 0.025 n/a 0.083 0.332
Phenylalanine (g) n/a n/a 0.0 0.021 n/a 0.122 n/a n/a 0.031 n/a 0.174 0.696
Tyrosine (g) n/a n/a 0.0 0.007 n/a 0.073 n/a n/a 0.031 n/a 0.111 0.444
Valine (g) n/a n/a 0.0 0.021 n/a 0.098 n/a n/a 0.037 n/a 0.156 0.624
Arginine (g) n/a n/a 0.0 0.028 n/a 0.098 n/a n/a 0.014 n/a 0.141 0.564
Histidine (g) n/a n/a 0.0 0.007 n/a 0.054 n/a n/a 0.016 n/a 0.077 0.308
Alanine (g) n/a n/a 0.0 0.021 n/a 0.077 n/a n/a 0.02 n/a 0.119 0.476
Aspartic acid (g) n/a n/a 0.0 0.042 n/a 0.103 n/a n/a 0.049 n/a 0.195 0.78
Glutamic acid (g) n/a n/a 0.001 0.063 n/a 0.816 n/a n/a 0.137 n/a 1.017 4.068
Glycine (g) n/a n/a 0.0 0.021 n/a 0.087 n/a n/a 0.01 n/a 0.118 0.472
Proline (g) n/a n/a 0.0 0.021 n/a 0.281 n/a n/a 0.069 n/a 0.372 1.488
Serine (g) n/a n/a 0.0 0.014 n/a 0.122 n/a n/a 0.035 n/a 0.171 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.408 1.632
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.021 0.009 0.038 0.0 0.0 0.01 0.0 0.088 0.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 0.0 0.0 0.035 0.042 0.021 0.0 0.0 0.004 0.0 0.143 0.572
Polyunsaturated (g) 0.04 0.0 0.001 0.105 0.007 0.096 0.0 0.0 0.0 0.0 0.25 1.0