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Receta Blueberry Pecan Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. (9x5 inch) or possibly 2 small (7x3 inch) loaf pans, greased or possibly Teflon, lined with
buttered wax paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
59.15g 		sugar
16.67g 		baking powder
0.86g 		salt
0.38g 		baking soda
0.29g 		juice
3.91g 		butter
3.55g 		water
14.81g 		blueberries
17.58g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 5.62 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.13 0.66 6.46 51.68
Total Fat (g) 3.55 0.0 0.0 0.0 0.0 0.01 2.88 0.0 0.06 5.2 11.69 93.52
Carbohydrates (g) 28.27 16.66 0.0 0.0 0.0 0.58 0.0 0.0 2.55 1.0 49.06 392.48
Ash (g) 1.06 0.0 0.32 0.37 0.11 n/a 0.07 0.01 0.04 0.11 2.1 16.8
Calories (kcal) 167.387 64.498 0.0 0.0 0.0 2.345 25.454 0.0 10.018 49.899 319.6 2556.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.04 0.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.28 0.3 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.86 0.0 0.86 6.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.87 0.0 0.88 7.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.52 0.0 0.0 0.0 0.0 3.3 0.56 14.8 14.8 0.25 54.25 434.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 16.65 0.0 0.0 0.0 0.55 0.0 0.0 1.75 0.29 20.3 162.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 2.5 20.0
Calcium (mg) 55.007 0.167 0.0 0.09 0.0 0.43 0.852 0.444 1.055 5.055 63.099 504.792
Iron (mg) 1.8 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.18 2.04 16.32
Magnesium (mg) 11.238 0.0 0.0 0.004 0.0 0.391 0.071 0.148 1.055 8.738 21.644 173.152
Phosphorus (mg) 62.696 0.0 0.0 0.0 0.0 0.547 0.852 0.0 2.109 20.003 86.207 689.656
Potassium (mg) 68.02 0.333 0.0 0.03 0.0 4.064 0.852 0.0 13.533 29.607 116.439 931.512
Sodium (mg) 291.006 0.0 235.98 145.343 78.66 0.195 20.448 0.593 0.176 0.0 772.4 6179.2
Zinc (mg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.33 0.83 6.64
Copper (mg) 0.095 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.011 0.087 0.194 1.552
Manganese (mg) 0.296 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.325 0.681 5.448
Selenium (mcg) 17.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 18.2 145.6
Vitamin A, IU (IU) 124.801 0.0 0.0 0.0 0.0 n/a 88.715 0.0 9.491 4.044 227.05 1816.4
Retinol (mcg) 37.263 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 61.083 488.664
Vitamin A, RAE (mcg_RAE) 37.263 0.0 0.0 0.0 0.0 0.0 24.282 0.0 0.527 0.217 62.289 498.312
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 5.609 0.0 5.624 2.094 13.523 108.184
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.1 0.1 0.44 3.52
Vitamin D (IU) 9.464 n/a n/a n/a n/a n/a 1.988 0.0 n/a n/a 11.452 91.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.616 0.0 0.0 0.0 0.0 2.227 0.0 0.0 14.06 1.228 44.131 353.048
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 1.76 1.83 14.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.03 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.7 0.1 2.8 22.4
Thiamin (mg) 0.26 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.007 0.048 0.316 2.528
Riboflavin (mg) 0.26 0.003 0.0 0.0 0.0 0.001 0.001 0.0 0.007 0.009 0.282 2.256
Niacin (mg) 2.869 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.074 0.084 3.033 24.264
Pantothenic acid (mg) 0.166 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.021 0.062 0.253 2.024
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.009 0.015 0.061 0.488
Folate (mcg) 62.105 0.0 0.0 0.0 0.0 0.0 0.107 0.0 1.055 1.589 64.855 518.84
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.56
Choline (mg) 49.7 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1.1 2.9 54.5 436.0
Folic acid (mcg) 20.702 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.702 165.616
Tryptophan (g) 0.065 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.072 0.576
Threonine (g) 0.183 n/a n/a 0.0 n/a n/a 0.001 n/a 0.004 0.022 0.211 1.688
Isoleucine (g) 0.231 n/a n/a 0.0 n/a n/a 0.002 n/a 0.004 0.025 0.261 2.088
Leucine (g) 0.408 n/a n/a 0.0 n/a n/a 0.003 n/a 0.007 0.043 0.461 3.688
Lysine (g) 0.183 n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 0.021 0.209 1.672
Methionine (g) 0.112 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 0.013 0.128 1.024
Cystine (g) 0.124 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.011 0.137 1.096
Phenylalanine (g) 0.284 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.031 0.322 2.576
Tyrosine (g) 0.172 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 0.016 0.191 1.528
Valine (g) 0.26 n/a n/a 0.0 n/a n/a 0.002 n/a 0.005 0.03 0.297 2.376
Arginine (g) 0.231 n/a n/a 0.0 n/a n/a 0.001 n/a 0.007 0.085 0.324 2.592
Histidine (g) 0.124 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 0.019 0.145 1.16
Alanine (g) 0.213 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.029 0.248 1.984
Aspartic acid (g) 0.308 n/a n/a 0.0 n/a n/a 0.002 n/a 0.011 0.067 0.387 3.096
Glutamic acid (g) 1.692 n/a n/a 0.0 n/a n/a 0.006 n/a 0.016 0.132 1.846 14.768
Glycine (g) 0.201 n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 0.032 0.24 1.92
Proline (g) 0.562 n/a n/a 0.0 n/a n/a 0.003 n/a 0.005 0.026 0.596 4.768
Serine (g) 0.296 n/a n/a 0.0 n/a n/a 0.002 n/a 0.004 0.034 0.335 2.68
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 37.798 302.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.94 0.0 0.0 0.0 0.0 0.001 1.824 0.0 0.005 0.446 3.217 25.736
Phytosterols (mg) 4.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.366 11.506 92.048
Monounsaturated Fat (g) 1.36 0.0 0.0 0.0 0.0 0.0 0.746 0.0 0.009 2.946 5.062 40.496
Polyunsaturated (g) 0.657 0.0 0.0 0.0 0.0 0.001 0.108 0.0 0.026 1.561 2.352 18.816