Receta Blueberry Phyllo Snake Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb frozen phyllo pastry, thawed (approximately)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
70.3g 		sugar
22.22g 		corn starch
2.67g 		cinnamon
0.22g 		lemon juice
5.08g 		lemon zest
0.17g 		butter
18.92g 		icing sugar
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.01 0.01 0.02 0.0 0.16 0.13 0.85 5.1
Total Fat (g) 0.23 0.0 0.0 0.0 0.0 0.0 15.34 0.06 15.64 93.84
Carbohydrates (g) 10.19 22.22 2.43 0.17 0.44 0.03 0.01 1.4 36.89 221.34
Ash (g) 0.17 0.0 0.0 0.01 0.01 0.0 0.4 0.02 0.61 3.66
Calories (kcal) 40.071 85.998 10.16 0.535 1.271 0.078 135.633 6.7 280.446 1682.676
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 3.43 n/a n/a 0.0 n/a n/a n/a n/a 3.43 20.58
Fructose (g) 3.49 n/a n/a 0.0 n/a n/a n/a n/a 3.5 21.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 0.01 0.22 0.02 4.61 0.14 3.0 0.05 67.25 403.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 22.2 0.0 0.0 0.12 0.01 0.01 0.43 29.78 178.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 4.218 0.222 0.053 2.171 0.356 0.223 4.54 0.733 12.517 75.102
Iron (mg) 0.2 0.0 0.01 0.02 0.0 0.0 0.0 0.07 0.31 1.86
Magnesium (mg) 4.218 0.0 0.08 0.13 0.305 0.025 0.378 0.517 5.653 33.918
Phosphorus (mg) 8.436 0.0 0.347 0.139 0.305 0.02 4.54 1.717 15.503 93.018
Potassium (mg) 54.131 0.444 0.08 0.934 6.303 0.267 4.54 2.417 69.116 414.696
Sodium (mg) 0.703 0.0 0.24 0.022 0.051 0.01 108.96 5.333 115.319 691.914
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.15 0.9
Copper (mg) 0.042 0.0 0.001 0.001 0.002 0.0 0.0 0.005 0.05 0.3
Manganese (mg) 0.239 0.0 0.001 0.038 0.001 n/a 0.0 0.012 0.291 1.746
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.6 3.6
Vitamin A, IU (IU) 37.962 0.0 0.0 0.639 1.017 0.083 472.728 0.0 512.429 3074.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 2.109 0.0 0.0 0.033 0.051 0.005 129.39 0.0 131.587 789.522
Beta Carotene (mcg) 22.496 0.0 0.0 0.243 0.153 0.012 29.888 0.0 52.791 316.746
Vitamin E (mg) 0.4 0.0 0.0 0.01 0.01 0.0 0.44 0.0 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 56.24 0.0 0.0 0.481 0.458 0.03 0.0 0.233 57.442 344.652
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.25 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.28 1.68
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 6.8 0.0 0.0 0.0 2.3 0.2 0.0 0.0 9.4 56.4
Thiamin (mg) 0.028 0.0 0.0 0.0 0.002 0.0 0.002 0.009 0.04 0.24
Riboflavin (mg) 0.028 0.004 0.0 0.0 0.001 0.0 0.006 0.007 0.046 0.276
Niacin (mg) 0.295 0.0 0.0 0.003 0.005 0.001 0.008 0.085 0.396 2.376
Pantothenic acid (mg) 0.084 0.0 0.0 0.001 0.005 0.001 0.021 0.007 0.119 0.714
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.039 0.234
Folate (mcg) 4.218 0.0 0.0 0.013 0.661 0.022 0.568 2.333 7.814 46.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 4.2 0.0 0.0 0.0 0.3 0.0 3.6 0.1 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.267 2.267 13.602
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.004 0.024
Threonine (g) 0.014 n/a 0.0 0.0 n/a n/a 0.008 0.004 0.026 0.156
Isoleucine (g) 0.014 n/a 0.0 0.0 n/a n/a 0.009 0.005 0.029 0.174
Leucine (g) 0.028 n/a 0.001 0.001 n/a n/a 0.015 0.009 0.054 0.324
Lysine (g) 0.007 n/a 0.0 0.001 n/a n/a 0.013 0.003 0.024 0.144
Methionine (g) 0.007 n/a 0.0 0.0 n/a n/a 0.004 0.002 0.014 0.084
Cystine (g) 0.007 n/a 0.0 0.0 n/a n/a 0.002 0.003 0.012 0.072
Phenylalanine (g) 0.021 n/a 0.0 0.0 n/a n/a 0.008 0.007 0.036 0.216
Tyrosine (g) 0.007 n/a 0.0 0.0 n/a n/a 0.008 0.004 0.019 0.114
Valine (g) 0.021 n/a 0.0 0.0 n/a n/a 0.011 0.006 0.039 0.234
Arginine (g) 0.028 n/a 0.0 0.0 n/a n/a 0.006 0.005 0.039 0.234
Histidine (g) 0.007 n/a 0.0 0.0 n/a n/a 0.004 0.003 0.014 0.084
Alanine (g) 0.021 n/a 0.001 0.0 n/a n/a 0.006 0.004 0.032 0.192
Aspartic acid (g) 0.042 n/a 0.001 0.001 n/a n/a 0.011 0.005 0.06 0.36
Glutamic acid (g) 0.063 n/a 0.001 0.001 n/a n/a 0.034 0.046 0.146 0.876
Glycine (g) 0.021 n/a 0.0 0.0 n/a n/a 0.004 0.005 0.03 0.18
Proline (g) 0.021 n/a 0.001 0.001 n/a n/a 0.015 0.016 0.053 0.318
Serine (g) 0.014 n/a 0.0 0.0 n/a n/a 0.009 0.006 0.031 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.001 0.0 0.0 9.717 0.01 9.749 58.494
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.058 n/a n/a 0.115 0.69
Monounsaturated Fat (g) 0.035 0.0 0.001 0.001 0.0 0.0 3.976 0.025 4.037 24.222
Polyunsaturated (g) 0.105 0.0 0.001 0.0 0.0 0.0 0.575 0.024 0.706 4.236