Receta Blueberry Pie - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
graham pie crusts
5.67g |
cream cheese
17.01g |
bananas
22.66g |
sugar
20.0g |
dream whip
7.09g |
blueberry pie filling
49.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.29 | 1.01 | 0.25 | 0.0 | 0.26 | 0.2 | 2.0 | 20.0 |
| Total Fat (g) | 1.41 | 5.82 | 0.07 | 0.0 | 0.9 | 0.1 | 8.31 | 83.1 |
| Carbohydrates (g) | 3.65 | 0.69 | 5.17 | 20.0 | 1.21 | 21.8 | 52.52 | 525.2 |
| Ash (g) | 0.08 | 0.22 | 0.19 | 0.0 | n/a | 0.17 | 0.66 | 6.6 |
| Calories (kcal) | 28.407 | 58.174 | 20.164 | 77.4 | 13.751 | 88.916 | 286.812 | 2868.12 |
| Starch (g) | 2.03 | 0.06 | 1.22 | n/a | n/a | n/a | 3.31 | 33.1 |
| Sucrose (g) | 1.03 | 0.0 | 0.54 | n/a | n/a | n/a | 1.57 | 15.7 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.13 | n/a | n/a | n/a | 1.13 | 11.3 |
| Fructose (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1.1 | 11.0 |
| Lactose (g) | 0.0 | 0.55 | 0.0 | n/a | n/a | n/a | 0.55 | 5.5 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 9.26 | 16.97 | 0.01 | 4.66 | 26.85 | 58.0 | 580.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.55 | 2.77 | 19.98 | 1.24 | 18.54 | 44.11 | 441.1 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 2.0 | 20.0 |
| Calcium (mg) | 1.644 | 16.67 | 1.133 | 0.2 | 6.379 | 13.264 | 39.29 | 392.9 |
| Iron (mg) | 0.15 | 0.06 | 0.06 | 0.0 | 0.0 | 0.39 | 0.67 | 6.7 |
| Magnesium (mg) | 1.304 | 1.531 | 6.117 | 0.0 | 0.709 | 4.913 | 14.573 | 145.73 |
| Phosphorus (mg) | 6.634 | 18.031 | 4.984 | 0.0 | 6.096 | 5.895 | 41.64 | 416.4 |
| Potassium (mg) | 6.407 | 23.474 | 81.108 | 0.4 | 10.703 | 56.494 | 178.586 | 1785.86 |
| Sodium (mg) | 23.644 | 54.602 | 0.227 | 0.0 | 4.678 | 5.895 | 89.046 | 890.46 |
| Zinc (mg) | 0.07 | 0.09 | 0.03 | 0.0 | 0.02 | 0.05 | 0.26 | 2.6 |
| Copper (mg) | 0.012 | 0.003 | 0.018 | 0.0 | 0.001 | 0.054 | 0.089 | 0.89 |
| Manganese (mg) | 0.073 | 0.002 | 0.061 | 0.0 | n/a | 0.108 | 0.244 | 2.44 |
| Selenium (mcg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 1.4 | 14.0 |
| Vitamin A, IU (IU) | 0.0 | 215.177 | 14.5 | 0.0 | n/a | 10.808 | 240.484 | 2404.84 |
| Retinol (mcg) | 0.0 | 61.066 | 0.0 | 0.0 | 2.41 | 0.0 | 63.476 | 634.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.576 | 0.68 | 0.0 | 2.41 | 0.491 | 65.157 | 651.57 |
| Beta Carotene (mcg) | 0.0 | 6.974 | 5.891 | 0.0 | 0.354 | 6.386 | 19.605 | 196.05 |
| Vitamin E (mg) | 0.1 | 0.11 | 0.02 | 0.0 | 0.03 | 0.11 | 0.38 | 3.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.624 | 0.0 | 4.984 | 0.0 | 0.0 | 16.211 | 21.819 | 218.19 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 2.4 | 24.0 |
| Thiamin (mg) | 0.01 | 0.003 | 0.007 | 0.0 | 0.002 | 0.01 | 0.032 | 0.32 |
| Riboflavin (mg) | 0.012 | 0.022 | 0.016 | 0.004 | 0.009 | 0.015 | 0.077 | 0.77 |
| Niacin (mg) | 0.183 | 0.026 | 0.152 | 0.0 | 0.004 | 0.044 | 0.408 | 4.08 |
| Pantothenic acid (mg) | 0.01 | 0.097 | 0.075 | 0.0 | n/a | 0.044 | 0.226 | 2.26 |
| Vitamin B-6 (mg) | 0.005 | 0.007 | 0.084 | 0.0 | 0.002 | 0.015 | 0.112 | 1.12 |
| Folate (mcg) | 3.686 | 1.871 | 4.531 | 0.0 | 0.284 | 0.491 | 10.863 | 108.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 1.0 | 4.6 | 2.2 | 0.0 | 0.8 | 1.9 | 10.5 | 105.0 |
| Folic acid (mcg) | 2.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.608 | 26.08 |
| Tryptophan (g) | 0.003 | 0.012 | 0.002 | n/a | n/a | n/a | 0.018 | 0.18 |
| Threonine (g) | 0.007 | 0.039 | 0.007 | n/a | n/a | n/a | 0.053 | 0.53 |
| Isoleucine (g) | 0.01 | 0.054 | 0.007 | n/a | n/a | n/a | 0.071 | 0.71 |
| Leucine (g) | 0.019 | 0.112 | 0.016 | n/a | n/a | n/a | 0.147 | 1.47 |
| Lysine (g) | 0.008 | 0.097 | 0.011 | n/a | n/a | n/a | 0.116 | 1.16 |
| Methionine (g) | 0.004 | 0.032 | 0.002 | n/a | n/a | n/a | 0.039 | 0.39 |
| Cystine (g) | 0.007 | 0.007 | 0.002 | n/a | n/a | n/a | 0.016 | 0.16 |
| Phenylalanine (g) | 0.012 | 0.049 | 0.011 | n/a | n/a | n/a | 0.073 | 0.73 |
| Tyrosine (g) | 0.004 | 0.051 | 0.002 | n/a | n/a | n/a | 0.057 | 0.57 |
| Valine (g) | 0.012 | 0.068 | 0.011 | n/a | n/a | n/a | 0.091 | 0.91 |
| Arginine (g) | 0.01 | 0.041 | 0.011 | n/a | n/a | n/a | 0.062 | 0.62 |
| Histidine (g) | 0.006 | 0.031 | 0.018 | n/a | n/a | n/a | 0.054 | 0.54 |
| Alanine (g) | 0.009 | 0.031 | 0.009 | n/a | n/a | n/a | 0.048 | 0.48 |
| Aspartic acid (g) | 0.012 | 0.087 | 0.027 | n/a | n/a | n/a | 0.126 | 1.26 |
| Glutamic acid (g) | 0.09 | 0.221 | 0.034 | n/a | n/a | n/a | 0.345 | 3.45 |
| Glycine (g) | 0.01 | 0.024 | 0.009 | n/a | n/a | n/a | 0.043 | 0.43 |
| Proline (g) | 0.031 | 0.114 | 0.007 | n/a | n/a | n/a | 0.151 | 1.51 |
| Serine (g) | 0.012 | 0.063 | 0.009 | n/a | n/a | n/a | 0.084 | 0.84 |
| Cholesterol (mg) | 0.0 | 18.711 | 0.0 | 0.0 | 0.709 | 0.0 | 19.42 | 194.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.284 | 3.281 | 0.025 | 0.0 | 0.757 | 0.0 | 4.347 | 43.47 |
| Phytosterols (mg) | n/a | n/a | 3.625 | n/a | n/a | n/a | 3.625 | 36.25 |
| Monounsaturated Fat (g) | 0.96 | 1.466 | 0.007 | 0.0 | 0.06 | 0.0 | 2.493 | 24.93 |
| Polyunsaturated (g) | 0.095 | 0.245 | 0.016 | 0.0 | 0.014 | 0.0 | 0.37 | 3.7 |