Receta Blueberry Pie - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
graham cracker pies
2.84g |
milk
57.3g |
topping
34.02g |
lemon juice
3.05g |
blueberries
56.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 4.53 | 1.02 | 0.01 | 0.42 | 6.13 | 61.3 |
| Total Fat (g) | 0.7 | 4.99 | 4.46 | 0.0 | 0.19 | 10.33 | 103.3 |
| Carbohydrates (g) | 1.82 | 31.17 | 8.03 | 0.26 | 8.15 | 49.44 | 494.4 |
| Ash (g) | 0.04 | 1.05 | 0.2 | 0.01 | 0.13 | 1.44 | 14.4 |
| Calories (kcal) | 14.203 | 183.933 | 76.205 | 0.763 | 32.057 | 307.16 | 3071.6 |
| Starch (g) | 1.02 | n/a | n/a | n/a | 0.02 | 1.03 | 10.3 |
| Sucrose (g) | 0.51 | n/a | n/a | n/a | 0.06 | 0.58 | 5.8 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.74 | 2.74 | 27.4 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 2.8 | 2.8 | 28.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.12 | 15.56 | 20.31 | 2.77 | 47.36 | 86.12 | 861.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 31.17 | 8.03 | 0.07 | 5.6 | 45.39 | 453.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 14.0 |
| Calcium (mg) | 0.822 | 162.732 | 24.154 | 0.214 | 3.374 | 191.296 | 1912.96 |
| Iron (mg) | 0.07 | 0.11 | 0.03 | 0.0 | 0.16 | 0.37 | 3.7 |
| Magnesium (mg) | 0.652 | 14.898 | 2.381 | 0.183 | 3.374 | 21.489 | 214.89 |
| Phosphorus (mg) | 3.317 | 144.969 | 25.175 | 0.183 | 6.749 | 180.393 | 1803.93 |
| Potassium (mg) | 3.204 | 212.583 | 34.36 | 3.782 | 43.305 | 297.234 | 2972.34 |
| Sodium (mg) | 11.822 | 72.771 | 24.494 | 0.031 | 0.562 | 109.68 | 1096.8 |
| Zinc (mg) | 0.04 | 0.54 | 0.03 | 0.0 | 0.09 | 0.7 | 7.0 |
| Copper (mg) | 0.006 | 0.011 | 0.003 | 0.001 | 0.034 | 0.056 | 0.56 |
| Manganese (mg) | 0.037 | 0.006 | n/a | 0.0 | 0.191 | 0.234 | 2.34 |
| Selenium (mcg) | 0.1 | 8.5 | 0.8 | 0.0 | 0.1 | 9.4 | 94.0 |
| Vitamin A, IU (IU) | 0.0 | 152.991 | 25.175 | 0.61 | 30.37 | 209.145 | 2091.45 |
| Retinol (mcg) | 0.0 | 41.829 | 0.0 | 0.0 | 0.0 | 41.829 | 418.29 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 42.402 | 1.361 | 0.031 | 1.687 | 45.481 | 454.81 |
| Beta Carotene (mcg) | 0.0 | 8.022 | 15.309 | 0.092 | 17.997 | 41.419 | 414.19 |
| Vitamin E (mg) | 0.05 | 0.09 | 0.17 | 0.0 | 0.32 | 0.64 | 6.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.312 | 0.0 | 0.0 | 0.275 | 44.992 | 45.578 | 455.78 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 2.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 1.4 | 5.5 | 8.3 | 83.0 |
| Thiamin (mg) | 0.005 | 0.052 | 0.007 | 0.001 | 0.022 | 0.087 | 0.87 |
| Riboflavin (mg) | 0.006 | 0.241 | 0.031 | 0.0 | 0.022 | 0.3 | 3.0 |
| Niacin (mg) | 0.091 | 0.12 | 0.034 | 0.003 | 0.236 | 0.485 | 4.85 |
| Pantothenic acid (mg) | 0.005 | 0.43 | n/a | 0.003 | 0.067 | 0.505 | 5.05 |
| Vitamin B-6 (mg) | 0.002 | 0.029 | 0.007 | 0.002 | 0.028 | 0.067 | 0.67 |
| Folate (mcg) | 1.843 | 6.303 | 1.021 | 0.397 | 3.374 | 12.937 | 129.37 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.07 | 0.0 | 0.0 | 0.32 | 3.2 |
| Choline (mg) | 0.5 | 51.1 | 0.0 | 0.2 | 3.4 | 55.1 | 551.0 |
| Folic acid (mcg) | 1.304 | 0.0 | 0.0 | 0.0 | 0.0 | 1.304 | 13.04 |
| Tryptophan (g) | 0.002 | 0.063 | n/a | n/a | 0.0 | 0.065 | 0.65 |
| Threonine (g) | 0.004 | 0.206 | n/a | n/a | 0.011 | 0.221 | 2.21 |
| Isoleucine (g) | 0.005 | 0.275 | n/a | n/a | 0.011 | 0.291 | 2.91 |
| Leucine (g) | 0.01 | 0.447 | n/a | n/a | 0.022 | 0.479 | 4.79 |
| Lysine (g) | 0.004 | 0.361 | n/a | n/a | 0.006 | 0.371 | 3.71 |
| Methionine (g) | 0.002 | 0.115 | n/a | n/a | 0.006 | 0.122 | 1.22 |
| Cystine (g) | 0.004 | 0.04 | n/a | n/a | 0.006 | 0.049 | 0.49 |
| Phenylalanine (g) | 0.006 | 0.218 | n/a | n/a | 0.017 | 0.241 | 2.41 |
| Tyrosine (g) | 0.002 | 0.218 | n/a | n/a | 0.006 | 0.225 | 2.25 |
| Valine (g) | 0.006 | 0.304 | n/a | n/a | 0.017 | 0.327 | 3.27 |
| Arginine (g) | 0.005 | 0.166 | n/a | n/a | 0.022 | 0.194 | 1.94 |
| Histidine (g) | 0.003 | 0.12 | n/a | n/a | 0.006 | 0.129 | 1.29 |
| Alanine (g) | 0.004 | 0.155 | n/a | n/a | 0.017 | 0.176 | 1.76 |
| Aspartic acid (g) | 0.006 | 0.344 | n/a | n/a | 0.034 | 0.383 | 3.83 |
| Glutamic acid (g) | 0.045 | 0.951 | n/a | n/a | 0.051 | 1.047 | 10.47 |
| Glycine (g) | 0.005 | 0.097 | n/a | n/a | 0.017 | 0.119 | 1.19 |
| Proline (g) | 0.015 | 0.441 | n/a | n/a | 0.017 | 0.473 | 4.73 |
| Serine (g) | 0.006 | 0.246 | n/a | n/a | 0.011 | 0.264 | 2.64 |
| Cholesterol (mg) | 0.0 | 19.482 | 0.68 | 0.0 | 0.0 | 20.162 | 201.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.142 | 3.146 | 3.834 | 0.0 | 0.017 | 7.138 | 71.38 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.48 | 1.392 | 0.286 | 0.0 | 0.028 | 2.186 | 21.86 |
| Polyunsaturated (g) | 0.047 | 0.195 | 0.092 | 0.0 | 0.084 | 0.418 | 4.18 |