Receta Blueberry Pie With Low Fat Topping - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
27.34g |
icing sugar
5.55g |
salt
0.05g |
butter
18.92g |
sugar
16.67g |
cornstarch
3.0g |
salt
0.05g |
blueberries
87.88g |
lemon rind
0.13g |
lemon juice
3.81g |
butter
1.78g |
yogurt
30.63g |
whipping cream
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.82 | 0.44 | 0.0 | 0.16 | 0.0 | 0.01 | 0.0 | 0.65 | 0.0 | 0.01 | 0.02 | 1.06 | 0.15 | 5.33 | 42.64 |
| Total Fat (g) | 0.27 | 0.21 | 0.0 | 15.34 | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 1.44 | 1.0 | 2.78 | 21.32 | 170.56 |
| Carbohydrates (g) | 20.87 | 4.66 | 0.0 | 0.01 | 16.66 | 2.74 | 0.0 | 12.73 | 0.02 | 0.33 | 0.0 | 1.43 | 0.21 | 59.66 | 477.28 |
| Ash (g) | 0.13 | 0.06 | 0.05 | 0.4 | 0.0 | 0.0 | 0.05 | 0.21 | 0.0 | 0.01 | 0.04 | 0.22 | 0.03 | 1.2 | 9.6 |
| Calories (kcal) | 99.531 | 22.291 | 0.0 | 135.63 | 64.498 | 11.43 | 0.0 | 50.089 | 0.059 | 0.953 | 12.727 | 18.681 | 25.875 | 441.764 | 3534.112 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.29 | n/a | n/a | n/a | n/a | n/a | 4.29 | 34.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.37 | n/a | n/a | n/a | n/a | n/a | 4.37 | 34.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.26 | 0.17 | 0.0 | 3.0 | 0.0 | 0.25 | 0.0 | 74.0 | 0.1 | 3.46 | 0.28 | 26.92 | 4.33 | 115.77 | 926.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 1.42 | 0.0 | 0.01 | 16.65 | 0.0 | 0.0 | 8.75 | 0.01 | 0.09 | 0.0 | 1.43 | 0.01 | 28.44 | 227.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 4.102 | 2.44 | 0.012 | 4.54 | 0.167 | 0.06 | 0.012 | 5.273 | 0.168 | 0.267 | 0.426 | 37.056 | 4.875 | 59.396 | 475.168 |
| Iron (mg) | 1.27 | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.8 | 14.4 |
| Magnesium (mg) | 6.016 | 1.719 | 0.001 | 0.378 | 0.0 | 0.09 | 0.001 | 5.273 | 0.019 | 0.229 | 0.036 | 3.675 | 0.525 | 17.959 | 143.672 |
| Phosphorus (mg) | 29.531 | 5.711 | 0.0 | 4.54 | 0.0 | 0.39 | 0.0 | 10.545 | 0.015 | 0.229 | 0.426 | 29.094 | 4.65 | 85.131 | 681.048 |
| Potassium (mg) | 29.258 | 8.04 | 0.004 | 4.54 | 0.333 | 0.09 | 0.004 | 67.664 | 0.2 | 4.728 | 0.426 | 47.469 | 5.625 | 168.38 | 1347.04 |
| Sodium (mg) | 0.547 | 17.744 | 19.379 | 108.958 | 0.0 | 0.27 | 19.379 | 0.879 | 0.008 | 0.038 | 10.224 | 14.088 | 2.85 | 194.362 | 1554.896 |
| Zinc (mg) | 0.19 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.18 | 0.02 | 0.59 | 4.72 |
| Copper (mg) | 0.038 | 0.015 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.053 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.113 | 0.904 |
| Manganese (mg) | 0.186 | 0.04 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.299 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.527 | 4.216 |
| Selenium (mcg) | 9.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10.7 | 85.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 472.717 | 0.0 | 0.0 | 0.0 | 47.453 | 0.063 | 0.763 | 44.357 | 30.319 | 110.25 | 705.921 | 5647.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.928 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.91 | 8.269 | 30.375 | 177.482 | 1419.856 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 129.387 | 0.0 | 0.0 | 0.0 | 2.636 | 0.004 | 0.038 | 12.141 | 8.269 | 30.825 | 183.3 | 1466.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 29.888 | 0.0 | 0.0 | 0.0 | 28.12 | 0.009 | 0.114 | 2.805 | 1.531 | 5.4 | 67.867 | 542.936 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.01 | 0.04 | 0.02 | 0.08 | 1.11 | 8.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.593 | n/a | n/a | n/a | n/a | n/a | n/a | 0.994 | n/a | 3.9 | 15.487 | 123.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.922 | 0.776 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.3 | 0.023 | 0.343 | 0.0 | 0.0 | 0.0 | 76.364 | 610.912 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.32 | n/a | n/a | 0.0 | n/a | n/a | 0.42 | 3.36 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.2 | 1.8 | 0.0 | 0.2 | 0.0 | 10.6 | 84.8 |
| Thiamin (mg) | 0.216 | 0.028 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.001 | 0.0 | 0.009 | 0.002 | 0.293 | 2.344 |
| Riboflavin (mg) | 0.134 | 0.023 | 0.0 | 0.006 | 0.003 | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.001 | 0.043 | 0.008 | 0.253 | 2.024 |
| Niacin (mg) | 1.613 | 0.281 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.369 | 0.001 | 0.004 | 0.001 | 0.025 | 0.003 | 2.304 | 18.432 |
| Pantothenic acid (mg) | 0.12 | 0.024 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.105 | 0.0 | 0.004 | 0.002 | 0.119 | 0.02 | 0.416 | 3.328 |
| Vitamin B-6 (mg) | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.0 | 0.002 | 0.0 | 0.009 | 0.002 | 0.071 | 0.568 |
| Folate (mcg) | 50.039 | 7.763 | 0.0 | 0.567 | 0.0 | 0.0 | 0.0 | 5.273 | 0.016 | 0.496 | 0.053 | 2.144 | 0.3 | 66.651 | 533.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.16 | 1.28 |
| Choline (mg) | 2.8 | 0.5 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.3 | 4.7 | 1.3 | 18.6 | 148.8 |
| Folic acid (mcg) | 42.109 | 7.541 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.651 | 397.208 |
| Tryptophan (g) | 0.036 | 0.005 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.002 | 0.051 | 0.408 |
| Threonine (g) | 0.077 | 0.012 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.018 | n/a | n/a | 0.001 | 0.043 | 0.007 | 0.164 | 1.312 |
| Isoleucine (g) | 0.098 | 0.016 | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.018 | n/a | n/a | 0.001 | 0.058 | 0.009 | 0.21 | 1.68 |
| Leucine (g) | 0.194 | 0.03 | 0.0 | 0.015 | n/a | 0.001 | 0.0 | 0.035 | n/a | n/a | 0.001 | 0.107 | 0.015 | 0.4 | 3.2 |
| Lysine (g) | 0.063 | 0.008 | 0.0 | 0.013 | n/a | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.001 | 0.095 | 0.012 | 0.202 | 1.616 |
| Methionine (g) | 0.049 | 0.008 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.031 | 0.004 | 0.105 | 0.84 |
| Cystine (g) | 0.06 | 0.01 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.009 | 0.002 | 0.092 | 0.736 |
| Phenylalanine (g) | 0.142 | 0.022 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.026 | n/a | n/a | 0.001 | 0.058 | 0.008 | 0.264 | 2.112 |
| Tyrosine (g) | 0.085 | 0.012 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.001 | 0.055 | 0.008 | 0.177 | 1.416 |
| Valine (g) | 0.115 | 0.018 | 0.0 | 0.011 | n/a | 0.0 | 0.0 | 0.026 | n/a | n/a | 0.001 | 0.089 | 0.011 | 0.272 | 2.176 |
| Arginine (g) | 0.115 | 0.016 | 0.0 | 0.006 | n/a | 0.0 | 0.0 | 0.035 | n/a | n/a | 0.001 | 0.031 | 0.005 | 0.208 | 1.664 |
| Histidine (g) | 0.063 | 0.009 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.028 | 0.005 | 0.118 | 0.944 |
| Alanine (g) | 0.09 | 0.013 | 0.0 | 0.006 | n/a | 0.001 | 0.0 | 0.026 | n/a | n/a | 0.001 | 0.046 | 0.005 | 0.188 | 1.504 |
| Aspartic acid (g) | 0.12 | 0.018 | 0.0 | 0.011 | n/a | 0.001 | 0.0 | 0.053 | n/a | n/a | 0.001 | 0.086 | 0.012 | 0.302 | 2.416 |
| Glutamic acid (g) | 0.952 | 0.154 | 0.0 | 0.034 | n/a | 0.002 | 0.0 | 0.079 | n/a | n/a | 0.003 | 0.208 | 0.032 | 1.463 | 11.704 |
| Glycine (g) | 0.101 | 0.015 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.026 | n/a | n/a | 0.0 | 0.025 | 0.003 | 0.174 | 1.392 |
| Proline (g) | 0.328 | 0.052 | 0.0 | 0.015 | n/a | 0.001 | 0.0 | 0.026 | n/a | n/a | 0.001 | 0.126 | 0.015 | 0.564 | 4.512 |
| Serine (g) | 0.142 | 0.021 | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.018 | n/a | n/a | 0.001 | 0.067 | 0.008 | 0.267 | 2.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.816 | 3.981 | 10.275 | 58.742 | 469.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.032 | 0.0 | 9.717 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.912 | 0.643 | 1.727 | 13.102 | 104.816 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.044 | n/a | n/a | n/a | n/a | 0.044 | 0.352 |
| Monounsaturated Fat (g) | 0.025 | 0.082 | 0.0 | 3.976 | 0.0 | 0.001 | 0.0 | 0.044 | 0.0 | 0.0 | 0.373 | 0.273 | 0.802 | 5.574 | 44.592 |
| Polyunsaturated (g) | 0.112 | 0.08 | 0.0 | 0.575 | 0.0 | 0.001 | 0.0 | 0.132 | 0.0 | 0.0 | 0.054 | 0.028 | 0.103 | 1.085 | 8.68 |