Receta Blueberry Pineapple Congealed Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cherry jello
4.2g |
pineapple
47.63g |
cream
22.68g |
pecans
2.89g |
blueberries
28.12g |
cream cheese
45.36g |
sugar
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.17 | 0.47 | 0.26 | 0.21 | 2.69 | 0.0 | 4.13 | 41.3 |
| Total Fat (g) | 0.0 | 0.05 | 4.47 | 2.08 | 0.09 | 15.53 | 0.0 | 22.23 | 222.3 |
| Carbohydrates (g) | 3.8 | 9.62 | 0.65 | 0.4 | 4.07 | 1.85 | 10.0 | 30.39 | 303.9 |
| Ash (g) | 0.03 | 0.16 | 0.19 | 0.04 | 0.07 | 0.6 | 0.0 | 1.09 | 10.9 |
| Calories (kcal) | 16.002 | 37.148 | 43.772 | 19.96 | 16.028 | 155.131 | 38.7 | 326.741 | 3267.41 |
| Starch (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.16 | n/a | 0.18 | 1.8 |
| Sucrose (g) | n/a | 1.05 | 0.0 | 0.11 | 0.03 | 0.0 | n/a | 1.19 | 11.9 |
| Glucose (dextrose) (g) | n/a | 3.57 | 0.0 | 0.0 | 1.37 | 0.0 | n/a | 4.95 | 49.5 |
| Fructose (g) | n/a | 3.43 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 4.83 | 48.3 |
| Lactose (g) | n/a | n/a | 0.79 | 0.0 | 0.0 | 1.46 | n/a | 2.25 | 22.5 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 37.62 | 16.89 | 0.1 | 23.68 | 24.69 | 0.0 | 103.03 | 1030.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.61 | 8.05 | 0.79 | 0.11 | 2.8 | 1.46 | 9.99 | 26.82 | 268.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 0.126 | 6.668 | 24.948 | 2.022 | 1.687 | 44.453 | 0.1 | 80.003 | 800.03 |
| Iron (mg) | 0.01 | 0.18 | 0.04 | 0.07 | 0.08 | 0.17 | 0.0 | 0.55 | 5.5 |
| Magnesium (mg) | 0.084 | 7.62 | 2.268 | 3.495 | 1.687 | 4.082 | 0.0 | 19.237 | 192.37 |
| Phosphorus (mg) | 5.922 | 3.334 | 26.082 | 8.001 | 3.374 | 48.082 | 0.0 | 94.795 | 947.95 |
| Potassium (mg) | 0.294 | 49.53 | 31.979 | 11.843 | 21.652 | 62.597 | 0.2 | 178.095 | 1780.95 |
| Sodium (mg) | 19.572 | 0.476 | 18.144 | 0.0 | 0.281 | 145.606 | 0.0 | 184.079 | 1840.79 |
| Zinc (mg) | 0.0 | 0.06 | 0.09 | 0.13 | 0.04 | 0.23 | 0.0 | 0.55 | 5.5 |
| Copper (mg) | 0.005 | 0.048 | 0.005 | 0.035 | 0.017 | 0.009 | 0.0 | 0.118 | 1.18 |
| Manganese (mg) | 0.0 | 0.514 | 0.002 | 0.13 | 0.096 | 0.005 | 0.0 | 0.747 | 7.47 |
| Selenium (mcg) | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 1.1 | 0.1 | 2.3 | 23.0 |
| Vitamin A, IU (IU) | 0.0 | 6.668 | 130.637 | 1.618 | 15.185 | 573.804 | 0.0 | 727.911 | 7279.11 |
| Retinol (mcg) | 0.0 | 0.0 | 36.288 | 0.0 | 0.0 | 162.842 | 0.0 | 199.13 | 1991.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.476 | 36.742 | 0.087 | 0.844 | 164.203 | 0.0 | 202.351 | 2023.51 |
| Beta Carotene (mcg) | 0.0 | 3.81 | 5.897 | 0.838 | 8.998 | 18.598 | 0.0 | 38.14 | 381.4 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.1 | 0.04 | 0.16 | 0.29 | 0.0 | 0.6 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.491 | 22.496 | 0.0 | 0.0 | 22.987 | 229.87 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.71 | 0.1 | 0.02 | n/a | 0.83 | 8.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 6.5 | 65.0 |
| Thiamin (mg) | 0.0 | 0.043 | 0.009 | 0.019 | 0.011 | 0.009 | 0.0 | 0.091 | 0.91 |
| Riboflavin (mg) | 0.002 | 0.014 | 0.039 | 0.004 | 0.011 | 0.059 | 0.002 | 0.13 | 1.3 |
| Niacin (mg) | 0.0 | 0.138 | 0.025 | 0.034 | 0.118 | 0.068 | 0.0 | 0.383 | 3.83 |
| Pantothenic acid (mg) | 0.0 | 0.048 | 0.077 | 0.025 | 0.034 | 0.259 | 0.0 | 0.442 | 4.42 |
| Vitamin B-6 (mg) | 0.0 | 0.033 | 0.014 | 0.006 | 0.014 | 0.018 | 0.0 | 0.085 | 0.85 |
| Folate (mcg) | 0.126 | 2.381 | 1.588 | 0.635 | 1.687 | 4.99 | 0.0 | 11.407 | 114.07 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.11 | 0.0 | 0.18 | 1.8 |
| Choline (mg) | 0.1 | 1.8 | 4.4 | 1.2 | 1.7 | 12.3 | 0.0 | 21.5 | 215.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.005 | 0.009 | 0.003 | 0.0 | 0.032 | n/a | 0.048 | 0.48 |
| Threonine (g) | 0.006 | 0.005 | 0.027 | 0.009 | 0.006 | 0.104 | n/a | 0.157 | 1.57 |
| Isoleucine (g) | 0.005 | 0.005 | 0.032 | 0.01 | 0.006 | 0.145 | n/a | 0.202 | 2.02 |
| Leucine (g) | 0.011 | 0.005 | 0.061 | 0.017 | 0.011 | 0.299 | n/a | 0.404 | 4.04 |
| Lysine (g) | 0.015 | 0.01 | 0.052 | 0.008 | 0.003 | 0.259 | n/a | 0.346 | 3.46 |
| Methionine (g) | 0.003 | 0.005 | 0.016 | 0.005 | 0.003 | 0.086 | n/a | 0.117 | 1.17 |
| Cystine (g) | 0.0 | 0.0 | 0.007 | 0.004 | 0.003 | 0.018 | n/a | 0.032 | 0.32 |
| Phenylalanine (g) | 0.008 | 0.005 | 0.029 | 0.012 | 0.008 | 0.132 | n/a | 0.194 | 1.94 |
| Tyrosine (g) | 0.001 | 0.005 | 0.029 | 0.006 | 0.003 | 0.136 | n/a | 0.181 | 1.81 |
| Valine (g) | 0.009 | 0.005 | 0.039 | 0.012 | 0.008 | 0.181 | n/a | 0.254 | 2.54 |
| Arginine (g) | 0.029 | 0.005 | 0.023 | 0.034 | 0.011 | 0.109 | n/a | 0.21 | 2.1 |
| Histidine (g) | 0.003 | 0.005 | 0.018 | 0.008 | 0.003 | 0.082 | n/a | 0.118 | 1.18 |
| Alanine (g) | 0.034 | 0.01 | 0.023 | 0.012 | 0.008 | 0.082 | n/a | 0.168 | 1.68 |
| Aspartic acid (g) | 0.023 | 0.038 | 0.05 | 0.027 | 0.017 | 0.231 | n/a | 0.386 | 3.86 |
| Glutamic acid (g) | 0.037 | 0.019 | 0.129 | 0.053 | 0.025 | 0.59 | n/a | 0.854 | 8.54 |
| Glycine (g) | 0.082 | 0.005 | 0.014 | 0.013 | 0.008 | 0.064 | n/a | 0.185 | 1.85 |
| Proline (g) | 0.053 | 0.005 | 0.059 | 0.01 | 0.008 | 0.304 | n/a | 0.439 | 4.39 |
| Serine (g) | 0.011 | 0.01 | 0.036 | 0.014 | 0.006 | 0.168 | n/a | 0.244 | 2.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.794 | 0.0 | 0.0 | 49.896 | 0.0 | 61.69 | 616.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.005 | 2.61 | 0.179 | 0.008 | 8.75 | 0.0 | 11.552 | 115.52 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.946 | n/a | n/a | n/a | 2.946 | 29.46 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 1.15 | 1.179 | 0.014 | 3.91 | 0.0 | 6.257 | 62.57 |
| Polyunsaturated (g) | 0.0 | 0.019 | 0.191 | 0.624 | 0.042 | 0.653 | 0.0 | 1.529 | 15.29 |