Receta Blueberry Pineapple Dessert - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		graham cracker pie crust
4.73g 		blueberries
80.0g 		pineapple
42.33g 		sugar
16.67g 		cream cheese
37.8g 		vanilla
0.7g 		cinnamon
0.22g 		butter
2.37g 		cornstarch
2.67g 		lemon juice
2.54g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.52 0.15 0.0 2.24 0.0 0.01 0.02 0.01 0.01 0.0 3.2 19.2
Total Fat (g) 1.17 0.26 0.05 0.0 12.94 0.0 0.0 1.92 0.0 0.0 0.0 16.35 98.1
Carbohydrates (g) 3.04 17.65 8.55 16.66 1.54 0.09 0.17 0.0 2.43 0.22 0.0 50.36 302.16
Ash (g) 0.07 0.14 0.14 0.0 0.5 0.0 0.01 0.05 0.0 0.01 0.07 0.98 5.88
Calories (kcal) 23.672 70.4 33.02 64.5 129.276 2.016 0.535 16.969 10.16 0.635 0.0 351.184 2107.104
Starch (g) 1.69 n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 1.83 10.98
Sucrose (g) 0.86 n/a 0.93 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.79 10.74
Glucose (dextrose) (g) 0.0 n/a 3.18 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.18 19.08
Fructose (g) 0.0 n/a 3.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.05 18.3
Lactose (g) 0.0 n/a n/a n/a 1.21 n/a 0.0 n/a n/a n/a n/a 1.21 7.26
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 0.21 61.42 33.44 0.01 20.58 0.37 0.02 0.38 0.22 2.31 0.0 118.95 713.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 16.37 7.15 16.65 1.21 0.09 0.0 0.0 0.0 0.06 0.0 42.4 254.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 1.37 4.0 5.927 0.167 37.044 0.077 2.171 0.568 0.053 0.178 0.016 51.571 309.426
Iron (mg) 0.12 0.26 0.16 0.0 0.14 0.0 0.02 0.0 0.01 0.0 0.0 0.73 4.38
Magnesium (mg) 1.087 3.2 6.773 0.0 3.402 0.084 0.13 0.047 0.08 0.153 0.001 14.957 89.742
Phosphorus (mg) 5.528 8.0 2.963 0.0 40.068 0.042 0.139 0.568 0.347 0.153 0.0 57.807 346.842
Potassium (mg) 5.339 32.0 44.027 0.333 52.164 1.036 0.934 0.568 0.08 3.152 0.005 139.638 837.828
Sodium (mg) 19.703 2.4 0.423 0.0 121.338 0.063 0.022 13.632 0.24 0.025 25.839 183.685 1102.11
Zinc (mg) 0.06 0.06 0.05 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Copper (mg) 0.01 0.04 0.042 0.0 0.008 0.0 0.001 0.0 0.001 0.001 0.0 0.104 0.624
Manganese (mg) 0.061 0.16 0.457 0.0 0.004 0.002 0.038 0.0 0.001 0.0 0.0 0.723 4.338
Selenium (mcg) 0.1 0.1 0.2 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 28.8 5.927 0.0 478.17 0.0 0.639 59.143 0.0 0.508 0.0 573.187 3439.122
Retinol (mcg) 0.0 0.0 0.0 0.0 135.702 0.0 0.0 15.88 0.0 0.0 0.0 151.582 909.492
Vitamin A, RAE (mcg_RAE) 0.0 1.6 0.423 0.0 136.836 0.0 0.033 16.188 0.0 0.025 0.0 155.105 930.63
Beta Carotene (mcg) 0.0 17.6 3.387 0.0 15.498 0.0 0.243 3.739 0.0 0.076 0.0 40.543 243.258
Vitamin E (mg) 0.09 0.3 0.0 0.0 0.25 0.0 0.01 0.05 0.0 0.0 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.52 42.4 0.0 0.0 0.0 0.0 0.481 0.0 0.0 0.229 0.0 43.63 261.78
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 5.2 31.2
Thiamin (mg) 0.009 0.024 0.038 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.079 0.474
Riboflavin (mg) 0.01 0.04 0.013 0.003 0.049 0.001 0.0 0.001 0.0 0.0 0.0 0.117 0.702
Niacin (mg) 0.152 0.088 0.123 0.0 0.057 0.003 0.003 0.001 0.0 0.003 0.0 0.429 2.574
Pantothenic acid (mg) 0.009 0.072 0.042 0.0 0.215 0.0 0.001 0.003 0.0 0.003 0.0 0.345 2.07
Vitamin B-6 (mg) 0.004 0.032 0.03 0.0 0.015 0.0 0.0 0.0 0.0 0.001 0.0 0.082 0.492
Folate (mcg) 3.071 1.6 2.117 0.0 4.158 0.0 0.013 0.071 0.0 0.33 0.0 11.36 68.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 0.8 3.2 1.6 0.0 10.3 n/a 0.0 0.4 0.0 0.1 0.0 16.5 99.0
Folic acid (mcg) 2.174 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.174 13.044
Tryptophan (g) 0.003 0.0 0.004 n/a 0.026 n/a 0.0 0.0 0.0 n/a 0.0 0.034 0.204
Threonine (g) 0.006 0.016 0.004 n/a 0.087 n/a 0.0 0.001 0.0 n/a 0.0 0.115 0.69
Isoleucine (g) 0.009 0.016 0.004 n/a 0.121 n/a 0.0 0.001 0.0 n/a 0.0 0.151 0.906
Leucine (g) 0.016 0.032 0.004 n/a 0.249 n/a 0.001 0.002 0.001 n/a 0.0 0.305 1.83
Lysine (g) 0.007 0.008 0.008 n/a 0.215 n/a 0.001 0.002 0.0 n/a 0.0 0.241 1.446
Methionine (g) 0.003 0.008 0.004 n/a 0.072 n/a 0.0 0.0 0.0 n/a 0.0 0.088 0.528
Cystine (g) 0.006 0.008 0.0 n/a 0.015 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.18
Phenylalanine (g) 0.01 0.016 0.004 n/a 0.11 n/a 0.0 0.001 0.0 n/a 0.0 0.142 0.852
Tyrosine (g) 0.003 0.008 0.004 n/a 0.113 n/a 0.0 0.001 0.0 n/a 0.0 0.13 0.78
Valine (g) 0.01 0.024 0.004 n/a 0.151 n/a 0.0 0.001 0.0 n/a 0.0 0.192 1.152
Arginine (g) 0.009 0.024 0.004 n/a 0.091 n/a 0.0 0.001 0.0 n/a 0.0 0.129 0.774
Histidine (g) 0.005 0.008 0.004 n/a 0.068 n/a 0.0 0.0 0.0 n/a 0.0 0.086 0.516
Alanine (g) 0.007 0.024 0.008 n/a 0.068 n/a 0.0 0.001 0.001 n/a 0.0 0.109 0.654
Aspartic acid (g) 0.01 0.04 0.034 n/a 0.193 n/a 0.001 0.001 0.001 n/a 0.0 0.279 1.674
Glutamic acid (g) 0.075 0.064 0.017 n/a 0.491 n/a 0.001 0.004 0.001 n/a 0.0 0.653 3.918
Glycine (g) 0.008 0.024 0.004 n/a 0.053 n/a 0.0 0.0 0.0 n/a 0.0 0.09 0.54
Proline (g) 0.026 0.016 0.004 n/a 0.253 n/a 0.001 0.002 0.001 n/a 0.0 0.302 1.812
Serine (g) 0.01 0.016 0.008 n/a 0.14 n/a 0.0 0.001 0.0 n/a 0.0 0.177 1.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.58 0.0 0.0 5.088 0.0 0.0 0.0 46.668 280.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.236 0.024 0.004 0.0 7.292 0.0 0.001 1.216 0.0 0.0 0.0 8.773 52.638
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 0.0 0.056 0.336
Monounsaturated Fat (g) 0.8 0.04 0.004 0.0 3.258 0.0 0.001 0.497 0.001 0.0 0.0 4.601 27.606
Polyunsaturated (g) 0.079 0.112 0.017 0.0 0.544 0.0 0.0 0.072 0.001 0.0 0.0 0.825 4.95