Receta Blueberry & Pineapple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blackberry jello
3.5g 		blueberries
70.3g 		pineapple
79.38g 		cream cheese
37.8g 		sugar
16.67g 		cream
0.0g 		vanilla flavoring
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.52 0.28 2.24 0.0 n/a 0.11 3.42 20.52
Total Fat (g) 0.0 0.23 0.09 12.94 0.0 n/a 0.0 13.27 79.62
Carbohydrates (g) 3.17 10.19 16.03 1.54 16.66 n/a 0.42 48.01 288.06
Ash (g) 0.02 0.17 0.27 0.5 0.0 n/a n/a 0.96 5.76
Calories (kcal) 13.335 40.071 61.913 129.276 64.5 n/a 2.067 311.161 1866.966
Starch (g) n/a 0.02 n/a 0.13 n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.08 1.75 0.0 n/a n/a n/a 1.82 10.92
Glucose (dextrose) (g) n/a 3.43 5.95 0.0 n/a n/a n/a 9.38 56.28
Fructose (g) n/a 3.49 5.72 0.0 n/a n/a n/a 9.21 55.26
Lactose (g) n/a 0.0 n/a 1.21 n/a n/a n/a 1.21 7.26
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 59.2 62.7 20.58 0.01 n/a 1.99 144.51 867.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.01 7.0 13.41 1.21 16.65 n/a 0.42 41.71 250.26
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.6 0.0 0.0 n/a 0.0 2.3 13.8
Calcium (mg) 0.105 4.218 11.113 37.044 0.167 n/a 3.879 56.525 339.15
Iron (mg) 0.0 0.2 0.3 0.14 0.0 n/a 0.0 0.65 3.9
Magnesium (mg) 0.07 4.218 12.7 3.402 0.0 n/a 0.357 20.747 124.482
Phosphorus (mg) 4.935 8.436 5.556 40.068 0.0 n/a 3.011 62.006 372.036
Potassium (mg) 0.245 54.131 82.55 52.164 0.333 n/a 4.899 194.323 1165.938
Sodium (mg) 16.31 0.703 0.794 121.338 0.0 n/a 1.557 140.701 844.206
Zinc (mg) 0.0 0.11 0.1 0.19 0.0 n/a 0.02 0.42 2.52
Copper (mg) 0.004 0.042 0.079 0.008 0.0 n/a 0.001 0.135 0.81
Manganese (mg) 0.0 0.239 0.857 0.004 0.0 n/a n/a 1.1 6.6
Selenium (mcg) 0.2 0.1 0.3 0.9 0.1 n/a 0.1 1.7 10.2
Vitamin A, IU (IU) 0.0 37.962 11.113 478.17 0.0 n/a n/a 527.245 3163.47
Retinol (mcg) 0.0 0.0 0.0 135.702 0.0 n/a 0.051 135.753 814.518
Vitamin A, RAE (mcg_RAE) 0.0 2.109 0.794 136.836 0.0 n/a 0.051 139.79 838.74
Beta Carotene (mcg) 0.0 22.496 6.35 15.498 0.0 n/a 0.0 44.344 266.064
Vitamin E (mg) 0.0 0.4 0.01 0.25 0.0 n/a 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 56.24 0.0 0.0 0.0 n/a 0.0 56.24 337.44
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.25 n/a 0.02 n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 6.8 5.9 0.0 0.0 n/a 0.0 12.7 76.2
Thiamin (mg) 0.0 0.028 0.071 0.008 0.0 n/a 0.001 0.108 0.648
Riboflavin (mg) 0.001 0.028 0.024 0.049 0.003 n/a 0.005 0.11 0.66
Niacin (mg) 0.0 0.295 0.23 0.057 0.0 n/a 0.002 0.585 3.51
Pantothenic acid (mg) 0.0 0.084 0.079 0.215 0.0 n/a n/a 0.38 2.28
Vitamin B-6 (mg) 0.0 0.035 0.056 0.015 0.0 n/a 0.001 0.107 0.642
Folate (mcg) 0.105 4.218 3.969 4.158 0.0 n/a 0.23 12.679 76.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 n/a 0.01 0.11 0.66
Choline (mg) 0.1 4.2 3.0 10.3 0.0 n/a 0.3 18.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.008 0.026 n/a n/a n/a 0.034 0.204
Threonine (g) 0.005 0.014 0.008 0.087 n/a n/a n/a 0.114 0.684
Isoleucine (g) 0.004 0.014 0.008 0.121 n/a n/a n/a 0.147 0.882
Leucine (g) 0.009 0.028 0.008 0.249 n/a n/a n/a 0.294 1.764
Lysine (g) 0.012 0.007 0.016 0.215 n/a n/a n/a 0.251 1.506
Methionine (g) 0.002 0.007 0.008 0.072 n/a n/a n/a 0.089 0.534
Cystine (g) 0.0 0.007 0.0 0.015 n/a n/a n/a 0.022 0.132
Phenylalanine (g) 0.006 0.021 0.008 0.11 n/a n/a n/a 0.145 0.87
Tyrosine (g) 0.001 0.007 0.008 0.113 n/a n/a n/a 0.129 0.774
Valine (g) 0.007 0.021 0.008 0.151 n/a n/a n/a 0.188 1.128
Arginine (g) 0.024 0.028 0.008 0.091 n/a n/a n/a 0.151 0.906
Histidine (g) 0.002 0.007 0.008 0.068 n/a n/a n/a 0.085 0.51
Alanine (g) 0.029 0.021 0.016 0.068 n/a n/a n/a 0.134 0.804
Aspartic acid (g) 0.019 0.042 0.064 0.193 n/a n/a n/a 0.317 1.902
Glutamic acid (g) 0.031 0.063 0.032 0.491 n/a n/a n/a 0.618 3.708
Glycine (g) 0.068 0.021 0.008 0.053 n/a n/a n/a 0.15 0.9
Proline (g) 0.044 0.021 0.008 0.253 n/a n/a n/a 0.326 1.956
Serine (g) 0.009 0.014 0.016 0.14 n/a n/a n/a 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 41.58 0.0 n/a 0.051 41.631 249.786
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.008 7.292 0.0 n/a 0.003 7.323 43.938
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.035 0.008 3.258 0.0 n/a 0.001 3.302 19.812
Polyunsaturated (g) 0.0 0.105 0.032 0.544 0.0 n/a 0.0 0.682 4.092