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Receta Blueberry Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		rolled oats
8.52g 		butter
9.46g 		egg
3.67g 		nuts
5.71g 		sugar
4.58g 		cinnamon
0.11g 		blueberry pie filling
57.31g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.12 0.08 0.46 0.99 0.01 0.0 0.23 4.82 57.84
Total Fat (g) 5.07 0.56 7.67 0.36 2.94 0.0 0.0 0.11 16.71 200.52
Carbohydrates (g) 34.1 5.77 0.01 0.03 1.45 4.5 0.09 25.44 71.37 856.44
Ash (g) 1.0 0.15 0.2 0.03 0.24 0.02 0.0 0.2 1.85 22.2
Calories (kcal) 188.64 32.3 67.816 5.243 33.908 17.417 0.268 103.736 449.327 5391.924
Starch (g) n/a 4.94 n/a n/a n/a n/a n/a n/a 4.94 59.28
Sucrose (g) n/a 0.08 n/a 0.0 n/a 4.33 0.0 n/a 4.42 53.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.06 0.0 n/a 0.07 0.84
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a 0.06 0.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 0.92 1.5 2.78 0.1 0.06 0.01 31.33 38.32 459.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.01 0.03 0.26 4.45 0.0 21.64 26.47 317.64
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.0 0.0 0.5 0.0 0.1 1.5 3.4 40.8
Calcium (mg) 58.95 4.432 2.27 1.943 3.996 3.804 1.086 15.474 91.955 1103.46
Iron (mg) 0.21 0.36 0.0 0.07 0.21 0.03 0.01 0.46 1.35 16.2
Magnesium (mg) 4.367 11.761 0.189 0.44 12.844 0.413 0.065 5.731 35.809 429.708
Phosphorus (mg) 135.367 34.942 2.27 7.003 24.831 0.183 0.069 6.878 211.544 2538.528
Potassium (mg) 35.807 30.851 2.27 4.913 34.079 6.096 0.467 65.909 180.392 2164.704
Sodium (mg) 286.89 0.511 54.48 5.133 38.189 1.283 0.011 6.878 393.375 4720.5
Zinc (mg) 0.12 0.31 0.01 0.04 0.22 0.0 0.0 0.06 0.75 9.0
Copper (mg) 0.031 0.033 0.0 0.004 0.073 0.002 0.0 0.063 0.206 2.472
Manganese (mg) 0.083 0.309 0.0 0.001 0.111 0.003 0.019 0.126 0.652 7.824
Selenium (mcg) n/a 2.5 0.1 1.2 0.4 0.1 0.0 0.2 4.4 52.8
Vitamin A, IU (IU) 0.437 0.0 236.364 17.857 0.285 0.0 0.32 12.609 267.871 3214.452
Retinol (mcg) 0.0 0.0 63.465 5.097 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 5.133 0.0 0.0 0.016 0.573 70.418 845.016
Beta Carotene (mcg) n/a 0.0 14.944 0.367 0.171 0.0 0.121 7.451 23.054 276.648
Vitamin E (mg) n/a 0.04 0.22 0.04 0.62 0.0 0.0 0.13 1.05 12.6
Vitamin D (IU) n/a n/a 5.297 1.283 n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 15.341 0.0 12.137 1.199 0.0 0.241 18.913 47.83 573.96
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.02 n/a n/a 0.01 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 6.0
Thiamin (mg) 0.035 0.039 0.001 0.003 0.011 0.0 0.0 0.011 0.101 1.212
Riboflavin (mg) 0.022 0.014 0.003 0.018 0.011 0.0 0.0 0.017 0.085 1.02
Niacin (mg) 0.135 0.096 0.004 0.003 0.268 0.005 0.001 0.052 0.564 6.768
Pantothenic acid (mg) 0.157 0.095 0.01 0.053 0.069 0.006 0.0 0.052 0.443 5.316
Vitamin B-6 (mg) 0.035 0.009 0.0 0.005 0.017 0.002 0.0 0.017 0.085 1.02
Folate (mcg) 3.93 2.727 0.284 1.723 2.854 0.046 0.007 0.573 12.144 145.728
Vitamin B-12 (mcg) 0.04 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 3.4 1.8 9.2 3.1 0.1 0.0 2.2 19.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.015 0.001 0.006 0.015 n/a 0.0 n/a 0.064 0.768
Threonine (g) 0.061 0.032 0.004 0.021 0.034 n/a 0.0 n/a 0.152 1.824
Isoleucine (g) 0.083 0.043 0.005 0.025 0.042 n/a 0.0 n/a 0.197 2.364
Leucine (g) 0.144 0.084 0.008 0.04 0.078 n/a 0.0 n/a 0.354 4.248
Lysine (g) 0.087 0.055 0.007 0.033 0.041 n/a 0.0 n/a 0.223 2.676
Methionine (g) 0.035 0.018 0.002 0.014 0.013 n/a 0.0 n/a 0.082 0.984
Cystine (g) 0.035 0.039 0.001 0.01 0.017 n/a 0.0 n/a 0.102 1.224
Phenylalanine (g) 0.087 0.057 0.004 0.025 0.054 n/a 0.0 n/a 0.228 2.736
Tyrosine (g) 0.061 0.034 0.004 0.018 0.039 n/a 0.0 n/a 0.156 1.872
Valine (g) 0.092 0.059 0.006 0.032 0.053 n/a 0.0 n/a 0.241 2.892
Arginine (g) 0.07 0.072 0.003 0.03 0.128 n/a 0.0 n/a 0.303 3.636
Histidine (g) 0.039 0.024 0.002 0.011 0.027 n/a 0.0 n/a 0.104 1.248
Alanine (g) 0.057 0.048 0.003 0.027 0.046 n/a 0.0 n/a 0.181 2.172
Aspartic acid (g) 0.096 0.104 0.006 0.049 0.118 n/a 0.0 n/a 0.373 4.476
Glutamic acid (g) 0.563 0.241 0.017 0.062 0.252 n/a 0.0 n/a 1.136 13.632
Glycine (g) 0.057 0.055 0.002 0.016 0.061 n/a 0.0 n/a 0.19 2.28
Proline (g) 0.201 0.038 0.008 0.019 0.05 n/a 0.0 n/a 0.316 3.792
Serine (g) 0.1 0.061 0.005 0.036 0.053 n/a 0.0 n/a 0.254 3.048
Cholesterol (mg) 0.873 0.0 20.335 15.51 0.0 0.0 0.0 0.0 36.719 440.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.76 0.095 4.859 0.114 0.394 0.0 0.0 0.0 6.221 74.652
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.336
Monounsaturated Fat (g) 2.122 0.169 1.988 0.14 1.792 0.0 0.0 0.0 6.211 74.532
Polyunsaturated (g) 1.913 0.196 0.288 0.05 0.615 0.0 0.0 0.0 3.061 36.732