Receta Blueberry Plum Chutney on Pan Seared Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	cloves 1.0g	onion 124.32g	apple 200.7g	apple cider vinegar 59.75g	sugar 73.33g	plums 116.33g	blueberries 105.45g	ginger root 2.79g	apple juice 372.0g	pepper 3.15g	salt 3.0g	fennel 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.99	0.52	0.0	0.09	0.81	0.78	0.05	0.37	0.34	0.0	0.16	4.18	4.18
Total Fat (g)	27.0	0.2	0.1	0.34	0.0	0.0	0.33	0.35	0.02	0.48	0.1	0.0	0.15	29.07	29.07
Carbohydrates (g)	0.0	0.61	9.39	27.72	0.56	71.93	13.28	15.28	0.5	42.04	2.04	0.0	0.52	183.86	183.86
Ash (g)	0.0	0.06	0.42	0.38	0.1	0.33	0.43	0.25	0.02	0.86	0.14	2.99	0.08	6.07	6.07
Calories (kcal)	238.68	3.23	39.782	104.364	12.548	278.654	53.51	60.107	2.232	171.12	8.033	0.0	3.45	975.708	975.708
Starch (g)	n/a	n/a	0.0	0.1	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Sucrose (g)	n/a	0.0	0.9	4.15	0.0	69.34	1.83	0.12	n/a	4.69	n/a	n/a	n/a	81.02	81.02
Glucose (dextrose) (g)	n/a	0.01	2.81	4.88	0.06	0.99	5.9	5.15	n/a	9.78	n/a	n/a	n/a	29.57	29.57
Fructose (g)	n/a	0.01	2.51	11.84	0.18	0.81	3.57	5.24	n/a	21.32	n/a	n/a	n/a	45.48	45.48
Lactose (g)	n/a	0.0	0.02	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.09	0.0	n/a	0.0	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.07	113.43	171.72	56.05	0.98	101.47	88.8	2.2	328.25	0.33	0.01	0.09	863.4	863.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	6.24	20.85	0.24	71.14	11.54	10.5	0.05	35.79	0.02	0.0	n/a	156.4	156.4
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.16	0.0	n/a	0.0	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.3	1.1	4.8	0.0	0.0	1.6	2.5	0.1	0.7	0.8	0.0	0.4	12.5	12.5
Calcium (mg)	0.27	6.46	24.864	12.042	4.183	60.864	6.98	6.327	0.446	29.76	13.766	0.72	11.96	178.641	178.641
Iron (mg)	0.15	0.09	0.32	0.24	0.12	0.52	0.2	0.3	0.02	0.45	0.91	0.01	0.19	3.5	3.5
Magnesium (mg)	0.0	2.64	11.189	10.035	2.988	6.6	8.143	6.327	1.2	18.6	6.111	0.03	3.85	77.711	77.711
Phosphorus (mg)	0.0	1.05	33.566	22.077	4.78	2.933	18.612	12.654	0.949	26.04	5.45	0.0	4.87	132.981	132.981
Potassium (mg)	0.27	11.02	147.941	214.749	43.618	97.529	182.63	81.197	11.579	375.72	39.659	0.24	16.94	1223.09	1223.09
Sodium (mg)	0.54	2.43	9.946	2.007	2.988	20.532	0.0	1.055	0.363	14.88	1.386	1162.74	0.88	1219.746	1219.746
Zinc (mg)	0.0	0.01	0.16	0.08	0.02	0.02	0.12	0.17	0.01	0.07	0.04	0.0	0.04	0.75	0.75
Copper (mg)	0.0	0.004	0.075	0.06	0.006	0.037	0.07	0.063	0.006	0.037	0.036	0.001	0.011	0.405	0.405
Manganese (mg)	0.0	0.3	0.099	0.08	0.149	0.044	0.058	0.359	0.006	0.26	0.177	0.003	0.065	1.603	1.603
Selenium (mcg)	0.0	0.1	0.6	0.0	0.1	0.9	0.0	0.1	0.0	0.4	0.1	0.0	n/a	2.2	2.2
Vitamin A, IU (IU)	0.0	5.3	1.243	108.378	0.0	0.0	401.321	56.943	0.0	3.72	9.419	0.0	1.35	587.674	587.674
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.27	0.0	6.021	0.0	0.0	19.775	3.164	0.0	0.0	0.473	0.0	0.07	29.772	29.772
Beta Carotene (mcg)	0.0	0.84	1.243	54.189	0.0	0.0	221.018	33.744	0.0	0.0	4.914	0.0	n/a	315.948	315.948
Vitamin E (mg)	3.87	0.09	0.02	0.36	0.0	0.0	0.3	0.6	0.01	0.04	0.02	0.0	n/a	5.32	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.189	0.0	n/a	0.189	0.189
Lutein + zeaxanthin (mcg)	0.0	0.0	7.459	58.203	0.0	0.0	84.917	84.36	0.0	59.52	6.458	0.0	n/a	300.917	300.917
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.22	n/a	0.0	0.0	n/a	n/a	0.09	0.38	n/a	n/a	0.14	n/a	n/a	0.84	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.8	6.0	9.2	0.0	0.0	11.1	10.2	0.1	3.3	0.7	0.0	0.2	41.6	41.6
Thiamin (mg)	0.0	0.001	0.05	0.04	0.0	0.0	0.035	0.042	0.001	0.074	0.003	0.0	0.004	0.251	0.251
Riboflavin (mg)	0.0	0.003	0.025	0.06	0.0	0.0	0.035	0.042	0.001	0.074	0.008	0.0	0.004	0.251	0.251
Niacin (mg)	0.0	0.015	0.162	0.181	0.0	0.081	0.489	0.443	0.021	0.26	0.036	0.0	0.061	1.747	1.747
Pantothenic acid (mg)	0.0	n/a	0.124	0.12	0.0	0.095	0.163	0.127	0.006	0.186	n/a	0.0	n/a	0.821	0.821
Vitamin B-6 (mg)	0.0	0.006	0.162	0.08	0.0	0.029	0.035	0.053	0.004	0.074	0.011	0.0	0.005	0.459	0.459
Folate (mcg)	0.0	0.93	28.594	6.021	0.0	0.733	5.816	6.327	0.307	0.0	0.315	0.0	n/a	49.043	49.043
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.4	6.8	6.8	0.0	1.7	2.2	6.3	0.8	6.7	0.4	0.0	n/a	32.2	32.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.012	0.0	0.0	n/a	0.012	0.0	0.0	n/a	n/a	0.0	0.003	0.027	0.027
Threonine (g)	0.0	n/a	0.025	0.02	0.0	n/a	0.012	0.021	0.001	n/a	n/a	0.0	0.006	0.085	0.085
Isoleucine (g)	0.0	n/a	0.012	0.02	0.0	n/a	0.012	0.021	0.001	n/a	n/a	0.0	0.007	0.074	0.074
Leucine (g)	0.0	n/a	0.037	0.02	0.0	n/a	0.023	0.042	0.002	n/a	n/a	0.0	0.01	0.135	0.135
Lysine (g)	0.0	n/a	0.037	0.02	0.0	n/a	0.023	0.011	0.002	n/a	n/a	0.0	0.008	0.1	0.1
Methionine (g)	0.0	n/a	0.012	0.0	0.0	n/a	0.012	0.011	0.0	n/a	n/a	0.0	0.003	0.038	0.038
Cystine (g)	0.0	n/a	0.012	0.0	0.0	n/a	0.0	0.011	0.0	n/a	n/a	0.0	0.002	0.025	0.025
Phenylalanine (g)	0.0	n/a	0.025	0.02	0.0	n/a	0.012	0.032	0.001	n/a	n/a	0.0	0.007	0.096	0.096
Tyrosine (g)	0.0	n/a	0.012	0.0	0.0	n/a	0.012	0.011	0.001	n/a	n/a	0.0	0.004	0.039	0.039
Valine (g)	0.0	n/a	0.025	0.02	0.0	n/a	0.023	0.032	0.002	n/a	n/a	0.0	0.009	0.111	0.111
Arginine (g)	0.0	n/a	0.137	0.02	0.0	n/a	0.012	0.042	0.001	n/a	n/a	0.0	0.007	0.219	0.219
Histidine (g)	0.0	n/a	0.012	0.02	0.0	n/a	0.012	0.011	0.001	n/a	n/a	0.0	0.003	0.059	0.059
Alanine (g)	0.0	n/a	0.025	0.02	0.0	n/a	0.035	0.032	0.001	n/a	n/a	0.0	0.008	0.12	0.12
Aspartic acid (g)	0.0	n/a	0.087	0.14	0.0	n/a	0.407	0.063	0.006	n/a	n/a	0.0	0.018	0.722	0.722
Glutamic acid (g)	0.0	n/a	0.224	0.06	0.0	n/a	0.047	0.095	0.004	n/a	n/a	0.0	0.03	0.459	0.459
Glycine (g)	0.0	n/a	0.025	0.02	0.0	n/a	0.012	0.032	0.001	n/a	n/a	0.0	0.011	0.1	0.1
Proline (g)	0.0	n/a	0.025	0.02	0.0	n/a	0.035	0.032	0.001	n/a	n/a	0.0	0.009	0.122	0.122
Serine (g)	0.0	n/a	0.025	0.02	0.0	n/a	0.023	0.021	0.001	n/a	n/a	0.0	0.009	0.1	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.054	n/a	0.06	0.0	0.0	0.023	0.032	0.006	0.074	0.031	0.0	0.005	4.014	4.014
Phytosterols (mg)	59.67	2.56	n/a	24.084	0.0	n/a	8.143	n/a	0.419	n/a	2.898	0.0	0.66	98.433	98.433
Monounsaturated Fat (g)	19.699	0.015	n/a	0.02	0.0	0.0	0.151	0.053	0.004	0.037	0.032	0.0	0.099	20.11	20.11
Polyunsaturated (g)	2.84	0.071	n/a	0.1	0.0	0.0	0.047	0.158	0.004	0.149	0.036	0.0	0.017	3.422	3.422