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Receta Blueberry Pomegranate Cookie Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tablespoons
1 tablespoon powdered
1 tablespoon
½ cup + 2 tablespoons
all-purpose flour
2 egg yolks
⅓ cup granulated sugar
pomegranate juice (I used Tropicana Farmstand)
2 tablespoons
saucepan, whisk the egg yolks and ⅓ cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		sugar
2.8g 		sugar
2.8g 		egg yolks
0.0g 		blueberry
40.4g 		pomegranate juice
0.0g 		butter
5.0g 		salt
0.4g 		sugar
2.8g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 n/a 0.3 n/a 0.04 0.0 0.0 0.04 0.43 0.43
Total Fat (g) 4.06 0.0 0.0 n/a 0.13 n/a 4.06 0.0 0.0 4.06 12.3 12.3
Carbohydrates (g) 0.0 2.8 2.8 n/a 5.85 n/a 0.0 0.0 2.8 0.0 14.26 14.26
Ash (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.11 0.61 0.61
Calories (kcal) 35.85 10.836 10.836 n/a 23.03 n/a 35.85 0.0 10.836 35.85 163.088 163.088
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 1.97 n/a n/a n/a n/a n/a 1.97 1.97
Fructose (g) n/a n/a n/a n/a 2.01 n/a n/a n/a n/a n/a 2.01 2.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 0.0 0.0 n/a 34.02 n/a 0.9 0.0 0.0 0.79 36.61 36.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.8 2.8 n/a 4.02 n/a 0.0 0.0 2.8 0.0 12.43 12.43
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 1.2 0.028 0.028 n/a 2.424 n/a 1.2 0.096 0.028 1.2 6.204 6.204
Iron (mg) 0.0 0.0 0.0 n/a 0.11 n/a 0.0 0.0 0.0 0.0 0.12 0.12
Magnesium (mg) 0.1 0.0 0.0 n/a 2.424 n/a 0.1 0.004 0.0 0.1 2.728 2.728
Phosphorus (mg) 1.2 0.0 0.0 n/a 4.848 n/a 1.2 0.0 0.0 1.2 8.448 8.448
Potassium (mg) 1.2 0.056 0.056 n/a 31.111 n/a 1.2 0.032 0.056 1.2 34.911 34.911
Sodium (mg) 0.55 0.0 0.0 n/a 0.404 n/a 0.55 155.032 0.0 28.8 185.336 185.336
Zinc (mg) 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.0 0.0 0.0 0.08 0.08
Copper (mg) 0.001 0.0 0.0 n/a 0.024 n/a 0.001 0.0 0.0 0.0 0.026 0.026
Manganese (mg) 0.0 0.0 0.0 n/a 0.137 n/a 0.0 0.0 0.0 0.0 0.138 0.138
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 124.95 0.0 0.0 n/a 21.818 n/a 124.95 0.0 0.0 124.95 396.668 396.668
Retinol (mcg) 33.55 0.0 0.0 n/a 0.0 n/a 33.55 0.0 0.0 33.55 100.65 100.65
Vitamin A, RAE (mcg_RAE) 34.2 0.0 0.0 n/a 1.212 n/a 34.2 0.0 0.0 34.2 103.812 103.812
Beta Carotene (mcg) 7.9 0.0 0.0 n/a 12.929 n/a 7.9 0.0 0.0 7.9 36.629 36.629
Vitamin E (mg) 0.12 0.0 0.0 n/a 0.23 n/a 0.12 0.0 0.0 0.12 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 32.323 n/a 0.0 0.0 0.0 0.0 32.323 32.323
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a 3.9 n/a 0.0 0.0 0.0 0.0 3.9 3.9
Thiamin (mg) 0.001 0.0 0.0 n/a 0.016 n/a 0.001 0.0 0.0 0.001 0.018 0.018
Riboflavin (mg) 0.002 0.001 0.001 n/a 0.016 n/a 0.002 0.0 0.001 0.002 0.022 0.022
Niacin (mg) 0.002 0.0 0.0 n/a 0.17 n/a 0.002 0.0 0.0 0.002 0.176 0.176
Pantothenic acid (mg) 0.006 0.0 0.0 n/a 0.048 n/a 0.006 0.0 0.0 0.006 0.065 0.065
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.02
Folate (mcg) 0.15 0.0 0.0 n/a 2.424 n/a 0.15 0.0 0.0 0.15 2.874 2.874
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.03 0.03
Choline (mg) 0.9 0.0 0.0 n/a 2.4 n/a 0.9 0.0 0.0 0.9 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.002 0.002
Threonine (g) 0.002 n/a n/a n/a 0.008 n/a 0.002 0.0 n/a 0.002 0.014 0.014
Isoleucine (g) 0.003 n/a n/a n/a 0.008 n/a 0.003 0.0 n/a 0.003 0.016 0.016
Leucine (g) 0.004 n/a n/a n/a 0.016 n/a 0.004 0.0 n/a 0.004 0.028 0.028
Lysine (g) 0.004 n/a n/a n/a 0.004 n/a 0.004 0.0 n/a 0.004 0.015 0.015
Methionine (g) 0.001 n/a n/a n/a 0.004 n/a 0.001 0.0 n/a 0.001 0.007 0.007
Cystine (g) 0.001 n/a n/a n/a 0.004 n/a 0.001 0.0 n/a 0.001 0.006 0.006
Phenylalanine (g) 0.002 n/a n/a n/a 0.012 n/a 0.002 0.0 n/a 0.002 0.018 0.018
Tyrosine (g) 0.002 n/a n/a n/a 0.004 n/a 0.002 0.0 n/a 0.002 0.01 0.01
Valine (g) 0.003 n/a n/a n/a 0.012 n/a 0.003 0.0 n/a 0.003 0.021 0.021
Arginine (g) 0.002 n/a n/a n/a 0.016 n/a 0.002 0.0 n/a 0.002 0.021 0.021
Histidine (g) 0.001 n/a n/a n/a 0.004 n/a 0.001 0.0 n/a 0.001 0.007 0.007
Alanine (g) 0.002 n/a n/a n/a 0.012 n/a 0.002 0.0 n/a 0.002 0.017 0.017
Aspartic acid (g) 0.003 n/a n/a n/a 0.024 n/a 0.003 0.0 n/a 0.003 0.033 0.033
Glutamic acid (g) 0.009 n/a n/a n/a 0.036 n/a 0.009 0.0 n/a 0.009 0.063 0.063
Glycine (g) 0.001 n/a n/a n/a 0.012 n/a 0.001 0.0 n/a 0.001 0.015 0.015
Proline (g) 0.004 n/a n/a n/a 0.012 n/a 0.004 0.0 n/a 0.004 0.024 0.024
Serine (g) 0.003 n/a n/a n/a 0.008 n/a 0.003 0.0 n/a 0.003 0.016 0.016
Cholesterol (mg) 10.75 0.0 0.0 n/a 0.0 n/a 10.75 0.0 0.0 10.75 32.25 32.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.0 0.0 n/a 0.012 n/a 2.569 0.0 0.0 2.569 7.718 7.718
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.051 0.0 0.0 n/a 0.02 n/a 1.051 0.0 0.0 1.051 3.173 3.173
Polyunsaturated (g) 0.152 0.0 0.0 n/a 0.061 n/a 0.152 0.0 0.0 0.152 0.517 0.517