Receta Blueberry Popovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blueberry Popovers
(adapted from Baking with Love by Readers Digest)
125gm (1 cup/4-1/2 oz) plain (all-purpose) flour
1 teaspoon caster sugar (I use 2 tablespoons sugar)
250ml (1 cup/9fl oz) milk
80gm (1/2 cup/2-1/2 oz) blueberries
my add-on:
grated zest of 1 orange
1/2 tsp orange essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
eggs
7.33g
icing
0.69g
salt
0.03g
Total Per Serving Total for Recipe
Protein (g) 0.92 0.02 0.0 0.95 11.4
Total Fat (g) 0.73 0.08 0.0 0.81 9.72
Carbohydrates (g) 0.06 0.17 0.0 0.23 2.76
Ash (g) 0.06 n/a 0.03 0.1 1.2
Calories (kcal) 10.487 1.447 0.0 11.934 143.208
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 0.42 0.0 5.98 71.76
Caffeine (mg) 0.0 0.007 0.0 0.007 0.084
Theobromine (mg) 0.0 0.083 0.0 0.083 0.996
Sugars (g) 0.06 0.15 0.0 0.21 2.52
Galactose (g) 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.887 0.859 0.008 4.753 57.036
Iron (mg) 0.13 0.0 0.0 0.14 1.68
Magnesium (mg) 0.88 0.118 0.0 0.998 11.976
Phosphorus (mg) 14.007 0.727 0.0 14.734 176.808
Potassium (mg) 9.827 1.447 0.003 11.277 135.324
Sodium (mg) 10.267 0.547 12.919 23.733 284.796
Zinc (mg) 0.08 0.0 0.0 0.09 1.08
Copper (mg) 0.007 0.0 0.0 0.008 0.096
Manganese (mg) 0.003 n/a 0.0 0.003 0.036
Selenium (mcg) 2.3 0.0 0.0 2.3 27.6
Vitamin A, IU (IU) 35.713 n/a 0.0 35.713 428.556
Retinol (mcg) 10.193 0.803 0.0 10.997 131.964
Vitamin A, RAE (mcg_RAE) 10.267 0.817 0.0 11.084 133.008
Beta Carotene (mcg) 0.733 0.132 0.0 0.865 10.38
Vitamin E (mg) 0.07 0.0 0.0 0.07 0.84
Vitamin D (IU) 2.567 n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 24.273 291.276
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.005 0.06
Riboflavin (mg) 0.035 0.002 0.0 0.037 0.444
Niacin (mg) 0.005 0.001 0.0 0.006 0.072
Pantothenic acid (mg) 0.106 n/a 0.0 0.106 1.272
Vitamin B-6 (mg) 0.01 0.0 0.0 0.011 0.132
Folate (mcg) 3.447 0.048 0.0 3.495 41.94
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.1 1.2
Choline (mg) 18.4 0.2 0.0 18.6 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 0.012 0.144
Threonine (g) 0.041 n/a 0.0 0.041 0.492
Isoleucine (g) 0.049 n/a 0.0 0.049 0.588
Leucine (g) 0.08 n/a 0.0 0.08 0.96
Lysine (g) 0.067 n/a 0.0 0.067 0.804
Methionine (g) 0.028 n/a 0.0 0.028 0.336
Cystine (g) 0.02 n/a 0.0 0.02 0.24
Phenylalanine (g) 0.05 n/a 0.0 0.05 0.6
Tyrosine (g) 0.037 n/a 0.0 0.037 0.444
Valine (g) 0.063 n/a 0.0 0.063 0.756
Arginine (g) 0.06 n/a 0.0 0.06 0.72
Histidine (g) 0.023 n/a 0.0 0.023 0.276
Alanine (g) 0.054 n/a 0.0 0.054 0.648
Aspartic acid (g) 0.098 n/a 0.0 0.098 1.176
Glutamic acid (g) 0.123 n/a 0.0 0.123 1.476
Glycine (g) 0.032 n/a 0.0 0.032 0.384
Proline (g) 0.037 n/a 0.0 0.037 0.444
Serine (g) 0.071 n/a 0.0 0.071 0.852
Cholesterol (mg) 31.02 0.291 0.0 31.311 375.732
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.047 0.0 0.274 3.288
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.279 0.021 0.0 0.3 3.6
Polyunsaturated (g) 0.1 0.003 0.0 0.103 1.236