Receta Blueberry Raspberry Almond Cake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
22.5g |
sugar
18.75g |
sugar
3.15g |
baking powder
0.86g |
baking soda
0.29g |
salt
0.19g |
eggs
12.32g |
yogurt
15.31g |
butter
7.09g |
almond extract
0.26g |
raspberries
17.01g |
blueberries
17.72g |
almonds
3.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 0.53 | 0.06 | 0.0 | 0.2 | 0.12 | 0.75 | 6.29 | 50.32 |
| Total Fat (g) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 0.5 | 5.75 | 0.0 | 0.11 | 0.06 | 1.73 | 9.79 | 78.32 |
| Carbohydrates (g) | 16.33 | 18.75 | 3.15 | 0.0 | 0.0 | 0.0 | 0.09 | 0.71 | 0.0 | 0.03 | 2.03 | 3.91 | 0.68 | 45.69 | 365.52 |
| Ash (g) | 0.36 | 0.0 | 0.0 | 0.32 | 0.11 | 0.19 | 0.11 | 0.11 | 0.15 | 0.0 | 0.08 | 0.03 | 0.1 | 1.55 | 12.4 |
| Calories (kcal) | 76.275 | 72.563 | 12.191 | 0.0 | 0.0 | 0.0 | 17.618 | 9.341 | 50.862 | 0.756 | 8.845 | 15.593 | 19.827 | 283.869 | 2270.952 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.32 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.03 | n/a | 0.16 | 0.21 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.32 | n/a | 0.0 | 0.34 | 2.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.41 | 3.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Water (g) | 2.31 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 9.34 | 13.46 | 1.13 | 0.14 | 14.59 | 13.6 | 0.15 | 54.73 | 437.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 18.73 | 3.15 | 0.0 | 0.0 | 0.0 | 0.09 | 0.71 | 0.0 | 0.03 | 0.75 | 3.63 | 0.17 | 27.36 | 218.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.4 | 4.5 | 36.0 |
| Calcium (mg) | 7.65 | 0.188 | 0.032 | 0.0 | 0.0 | 0.045 | 6.53 | 18.528 | 1.703 | 0.029 | 4.253 | 0.886 | 7.371 | 47.213 | 377.704 |
| Iron (mg) | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.01 | 0.0 | 0.0 | 0.12 | 0.06 | 0.13 | 1.41 | 11.28 |
| Magnesium (mg) | 31.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 1.478 | 1.838 | 0.142 | 0.032 | 3.742 | 0.709 | 9.384 | 48.376 | 387.008 |
| Phosphorus (mg) | 77.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.531 | 14.547 | 1.703 | 0.016 | 4.933 | 1.772 | 16.38 | 140.731 | 1125.848 |
| Potassium (mg) | 91.125 | 0.375 | 0.063 | 0.0 | 0.0 | 0.015 | 16.509 | 23.734 | 1.703 | 0.389 | 25.685 | 7.088 | 23.444 | 190.129 | 1521.032 |
| Sodium (mg) | 1.125 | 0.0 | 0.0 | 235.98 | 78.66 | 72.671 | 17.248 | 7.044 | 40.86 | 0.024 | 0.17 | 0.532 | 0.956 | 455.269 | 3642.152 |
| Zinc (mg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.09 | 0.01 | 0.0 | 0.07 | 0.01 | 0.11 | 1.08 | 8.64 |
| Copper (mg) | 0.086 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.0 | 0.0 | 0.015 | 0.009 | 0.04 | 0.164 | 1.312 |
| Manganese (mg) | 0.855 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.114 | 0.035 | 0.076 | 1.087 | 8.696 |
| Selenium (mcg) | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 164.0 |
| Vitamin A, IU (IU) | 2.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.998 | 15.159 | 177.273 | 0.0 | 5.613 | 6.379 | 0.239 | 266.687 | 2133.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 4.134 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 68.858 | 550.864 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 4.134 | 48.521 | 0.0 | 0.34 | 0.354 | 0.0 | 70.598 | 564.784 |
| Beta Carotene (mcg) | 1.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 0.766 | 11.208 | 0.0 | 2.041 | 3.898 | 0.137 | 20.407 | 163.256 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.16 | 0.0 | 0.15 | 0.07 | 0.84 | 1.54 | 12.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | 3.973 | n/a | n/a | n/a | n/a | 8.285 | 66.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 23.134 | 9.391 | 0.034 | 122.838 | 982.704 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.24 | n/a | 0.03 | 0.33 | 2.64 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.18 | n/a | 0.01 | 0.19 | 1.52 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 4.7 | 37.6 |
| Thiamin (mg) | 0.101 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.005 | 0.001 | 0.0 | 0.005 | 0.005 | 0.007 | 0.132 | 1.056 |
| Riboflavin (mg) | 0.05 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.059 | 0.021 | 0.002 | 0.0 | 0.007 | 0.009 | 0.019 | 0.172 | 1.376 |
| Niacin (mg) | 1.433 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.012 | 0.003 | 0.001 | 0.102 | 0.019 | 0.125 | 1.705 | 13.64 |
| Pantothenic acid (mg) | 0.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.177 | 0.06 | 0.008 | 0.0 | 0.056 | 0.016 | 0.011 | 0.555 | 4.44 |
| Vitamin B-6 (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.005 | 0.0 | 0.0 | 0.01 | 0.007 | 0.004 | 0.12 | 0.96 |
| Folate (mcg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.79 | 1.072 | 0.213 | 0.0 | 3.572 | 0.354 | 1.024 | 21.925 | 175.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.84 |
| Choline (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 2.3 | 1.3 | n/a | 2.1 | 0.7 | 1.8 | 46.2 | 369.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.047 | n/a | n/a | n/a | n/a | 0.0 | 0.021 | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.007 | 0.079 | 0.632 |
| Threonine (g) | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.069 | 0.021 | 0.003 | n/a | n/a | 0.004 | 0.024 | 0.211 | 1.688 |
| Isoleucine (g) | 0.115 | n/a | n/a | n/a | n/a | 0.0 | 0.083 | 0.029 | 0.004 | n/a | n/a | 0.004 | 0.024 | 0.258 | 2.064 |
| Leucine (g) | 0.209 | n/a | n/a | n/a | n/a | 0.0 | 0.134 | 0.054 | 0.006 | n/a | n/a | 0.007 | 0.052 | 0.462 | 3.696 |
| Lysine (g) | 0.086 | n/a | n/a | n/a | n/a | 0.0 | 0.112 | 0.047 | 0.005 | n/a | n/a | 0.002 | 0.021 | 0.273 | 2.184 |
| Methionine (g) | 0.047 | n/a | n/a | n/a | n/a | 0.0 | 0.047 | 0.015 | 0.001 | n/a | n/a | 0.002 | 0.006 | 0.119 | 0.952 |
| Cystine (g) | 0.072 | n/a | n/a | n/a | n/a | 0.0 | 0.033 | 0.005 | 0.001 | n/a | n/a | 0.002 | 0.01 | 0.122 | 0.976 |
| Phenylalanine (g) | 0.146 | n/a | n/a | n/a | n/a | 0.0 | 0.084 | 0.029 | 0.003 | n/a | n/a | 0.004 | 0.041 | 0.306 | 2.448 |
| Tyrosine (g) | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.062 | 0.028 | 0.003 | n/a | n/a | 0.002 | 0.019 | 0.203 | 1.624 |
| Valine (g) | 0.14 | n/a | n/a | n/a | n/a | 0.0 | 0.106 | 0.044 | 0.004 | n/a | n/a | 0.005 | 0.028 | 0.328 | 2.624 |
| Arginine (g) | 0.144 | n/a | n/a | n/a | n/a | 0.0 | 0.101 | 0.015 | 0.002 | n/a | n/a | 0.005 | 0.087 | 0.355 | 2.84 |
| Histidine (g) | 0.072 | n/a | n/a | n/a | n/a | 0.0 | 0.038 | 0.014 | 0.001 | n/a | n/a | 0.002 | 0.021 | 0.148 | 1.184 |
| Alanine (g) | 0.11 | n/a | n/a | n/a | n/a | 0.0 | 0.091 | 0.023 | 0.002 | n/a | n/a | 0.005 | 0.035 | 0.267 | 2.136 |
| Aspartic acid (g) | 0.158 | n/a | n/a | n/a | n/a | 0.0 | 0.164 | 0.043 | 0.004 | n/a | n/a | 0.009 | 0.096 | 0.474 | 3.792 |
| Glutamic acid (g) | 0.974 | n/a | n/a | n/a | n/a | 0.0 | 0.207 | 0.104 | 0.013 | n/a | n/a | 0.014 | 0.182 | 1.495 | 11.96 |
| Glycine (g) | 0.124 | n/a | n/a | n/a | n/a | 0.0 | 0.053 | 0.012 | 0.001 | n/a | n/a | 0.005 | 0.052 | 0.248 | 1.984 |
| Proline (g) | 0.32 | n/a | n/a | n/a | n/a | 0.0 | 0.063 | 0.063 | 0.006 | n/a | n/a | 0.004 | 0.034 | 0.488 | 3.904 |
| Serine (g) | 0.146 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.034 | 0.004 | n/a | n/a | 0.004 | 0.035 | 0.342 | 2.736 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 1.991 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 69.356 | 554.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.382 | 0.322 | 3.644 | 0.0 | 0.003 | 0.005 | 0.133 | 4.561 | 36.488 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.959 | 3.959 | 31.672 |
| Monounsaturated Fat (g) | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.469 | 0.136 | 1.491 | 0.0 | 0.01 | 0.009 | 1.102 | 3.27 | 26.16 |
| Polyunsaturated (g) | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 0.014 | 0.216 | 0.0 | 0.065 | 0.025 | 0.411 | 1.073 | 8.584 |