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Receta Blueberry Raspberry Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blueberries
23.43g 		raspberries
39.36g 		sugar
116.67g 		pectin
36.97g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.47 0.0 0.0 0.65 7.8
Total Fat (g) 0.08 0.26 0.0 0.0 0.33 3.96
Carbohydrates (g) 3.4 4.7 116.64 0.78 125.51 1506.12
Ash (g) 0.06 0.18 0.0 0.37 0.61 7.32
Calories (kcal) 13.357 20.467 451.5 4.066 489.391 5872.692
Starch (g) 0.01 0.0 n/a n/a 0.01 0.12
Sucrose (g) 0.03 0.08 n/a n/a 0.1 1.2
Glucose (dextrose) (g) 1.14 0.73 n/a n/a 1.88 22.56
Fructose (g) 1.16 0.92 n/a n/a 2.09 25.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 33.75 0.04 35.82 89.34 1072.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 1.74 116.56 0.0 120.64 1447.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.6 0.0 0.8 3.9 46.8
Calcium (mg) 1.406 9.84 1.167 0.0 12.413 148.956
Iron (mg) 0.07 0.27 0.01 0.0 0.35 4.2
Magnesium (mg) 1.406 8.659 0.0 0.0 10.065 120.78
Phosphorus (mg) 2.812 11.414 0.0 0.0 14.226 170.712
Potassium (mg) 18.044 59.434 2.333 0.0 79.811 957.732
Sodium (mg) 0.234 0.394 0.0 0.0 0.628 7.536
Zinc (mg) 0.04 0.17 0.0 0.0 0.2 2.4
Copper (mg) 0.014 0.035 0.0 0.0 0.049 0.588
Manganese (mg) 0.08 0.264 0.0 n/a 0.343 4.116
Selenium (mcg) 0.0 0.1 0.7 0.0 0.8 9.6
Vitamin A, IU (IU) 12.654 12.989 0.0 0.0 25.643 307.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.703 0.787 0.0 0.0 1.49 17.88
Beta Carotene (mcg) 7.499 4.723 0.0 0.0 12.222 146.664
Vitamin E (mg) 0.13 0.34 0.0 0.0 0.48 5.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.747 53.53 0.0 0.0 72.276 867.312
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.08 0.56 n/a n/a 0.64 7.68
Tocopherol, delta (mg) 0.01 0.41 n/a n/a 0.42 5.04
Vitamin C (mg) 2.3 10.3 0.0 0.0 12.6 151.2
Thiamin (mg) 0.009 0.012 0.0 0.0 0.021 0.252
Riboflavin (mg) 0.009 0.016 0.023 0.0 0.048 0.576
Niacin (mg) 0.098 0.236 0.0 0.0 0.335 4.02
Pantothenic acid (mg) 0.028 0.13 0.0 n/a 0.158 1.896
Vitamin B-6 (mg) 0.012 0.024 0.0 0.0 0.035 0.42
Folate (mcg) 1.406 8.266 0.0 0.0 9.672 116.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 4.8 0.0 0.0 6.2 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.005 n/a n/a n/a 0.005 0.06
Isoleucine (g) 0.005 n/a n/a n/a 0.005 0.06
Leucine (g) 0.009 n/a n/a n/a 0.009 0.108
Lysine (g) 0.002 n/a n/a n/a 0.002 0.024
Methionine (g) 0.002 n/a n/a n/a 0.002 0.024
Cystine (g) 0.002 n/a n/a n/a 0.002 0.024
Phenylalanine (g) 0.007 n/a n/a n/a 0.007 0.084
Tyrosine (g) 0.002 n/a n/a n/a 0.002 0.024
Valine (g) 0.007 n/a n/a n/a 0.007 0.084
Arginine (g) 0.009 n/a n/a n/a 0.009 0.108
Histidine (g) 0.002 n/a n/a n/a 0.002 0.024
Alanine (g) 0.007 n/a n/a n/a 0.007 0.084
Aspartic acid (g) 0.014 n/a n/a n/a 0.014 0.168
Glutamic acid (g) 0.021 n/a n/a n/a 0.021 0.252
Glycine (g) 0.007 n/a n/a n/a 0.007 0.084
Proline (g) 0.007 n/a n/a n/a 0.007 0.084
Serine (g) 0.005 n/a n/a n/a 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.0 0.0 0.015 0.18
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.024 0.0 0.0 0.035 0.42
Polyunsaturated (g) 0.035 0.15 0.0 0.0 0.185 2.22