Receta Blueberry Ricotta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		sugar
18.75g 		baking powder
0.72g 		salt
0.19g 		milk
10.17g 		shortening
6.41g 		egg
5.5g 		vanilla
0.26g 		blueberries
26.36g 		eggs
12.32g 		ricotta cheese
38.44g 		sugar
8.33g 		vanilla
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.34 0.0 0.69 0.0 0.2 1.55 4.35 0.0 0.0 8.74 69.92
Total Fat (g) 0.15 0.0 0.0 0.0 0.1 6.41 0.55 0.0 0.09 1.22 4.01 0.0 0.0 12.53 100.24
Carbohydrates (g) 11.92 18.75 0.0 0.0 0.51 0.0 0.04 0.03 3.82 0.09 1.57 8.33 0.02 45.09 360.72
Ash (g) 0.07 0.0 0.27 0.19 0.08 0.0 0.05 0.0 0.06 0.11 n/a 0.0 0.0 0.82 6.56
Calories (kcal) 56.875 72.563 0.0 0.0 4.27 56.631 7.865 0.756 15.027 17.618 59.963 32.252 0.378 324.196 2593.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.01 n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.29 0.03 n/a n/a n/a 1.32 10.56
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.31 0.01 n/a n/a n/a 1.33 10.64
Lactose (g) n/a n/a n/a n/a 0.53 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.55 4.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 1.86 0.01 0.0 0.0 9.14 0.0 4.17 0.14 22.2 9.34 28.08 0.0 0.07 75.02 600.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 18.73 0.0 0.0 0.53 0.0 0.04 0.03 2.63 0.09 0.11 8.33 0.02 30.55 244.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 2.344 0.188 0.0 0.045 12.098 0.0 2.915 0.029 1.582 6.53 92.25 0.083 0.014 118.077 944.616
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.07 0.23 0.16 0.0 0.0 1.29 10.32
Magnesium (mg) 3.438 0.0 0.0 0.002 1.118 0.0 0.66 0.032 1.582 1.478 4.997 0.0 0.016 13.322 106.576
Phosphorus (mg) 16.875 0.0 0.0 0.0 9.658 0.0 10.505 0.016 3.164 23.531 65.344 0.0 0.008 129.1 1032.8
Potassium (mg) 16.719 0.375 0.0 0.015 15.249 0.0 7.37 0.389 20.299 16.509 44.203 0.167 0.194 121.489 971.912
Sodium (mg) 0.313 0.0 196.65 72.671 4.473 0.0 7.7 0.024 0.264 17.248 39.975 0.0 0.012 339.329 2714.632
Zinc (mg) 0.11 0.0 0.0 0.0 0.04 0.0 0.06 0.0 0.04 0.14 0.48 0.0 0.0 0.87 6.96
Copper (mg) 0.022 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.016 0.012 0.012 0.0 0.0 0.068 0.544
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 n/a 0.002 0.001 0.09 0.005 n/a 0.0 0.0 0.204 1.632
Selenium (mcg) 5.3 0.1 0.0 0.0 0.3 0.0 1.7 0.0 0.0 3.9 6.0 0.1 0.0 17.5 140.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 19.926 0.0 26.785 0.0 14.236 59.998 n/a 0.0 0.0 120.945 967.56
Retinol (mcg) 0.0 0.0 0.0 0.0 5.896 0.0 7.645 0.0 0.0 17.125 42.666 0.0 0.0 73.332 586.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.896 0.0 7.7 0.0 0.791 17.248 43.819 0.0 0.0 75.454 603.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.203 0.0 0.55 0.0 8.436 1.232 9.994 0.0 0.0 20.415 163.32
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.05 0.05 0.0 0.15 0.12 0.03 0.0 0.0 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a 5.286 n/a 1.925 n/a n/a 4.312 n/a n/a n/a 11.523 92.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 18.205 0.0 21.09 40.779 0.0 0.0 0.0 82.887 663.096
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 1.89 0.03 n/a 0.09 0.06 n/a n/a n/a 2.13 17.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 1.07 0.0 n/a 0.01 0.0 n/a n/a n/a 1.08 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.123 0.0 0.0 0.0 0.002 0.0 0.004 0.0 0.011 0.009 0.008 0.0 0.0 0.156 1.248
Riboflavin (mg) 0.077 0.004 0.0 0.0 0.019 0.0 0.026 0.0 0.011 0.059 0.073 0.002 0.0 0.271 2.168
Niacin (mg) 0.922 0.0 0.0 0.0 0.009 0.0 0.004 0.001 0.111 0.009 0.035 0.0 0.001 1.091 8.728
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.037 0.0 0.079 0.0 0.032 0.177 n/a 0.0 0.0 0.394 3.152
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.004 0.0 0.008 0.0 0.013 0.017 0.012 0.0 0.0 0.06 0.48
Folate (mcg) 28.594 0.0 0.0 0.0 0.508 0.0 2.585 0.0 1.582 5.79 4.613 0.0 0.0 43.672 349.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.07 0.0 0.0 0.16 0.12 0.0 0.0 0.4 3.2
Choline (mg) 1.6 0.0 0.0 0.0 1.8 n/a 13.8 n/a 1.6 30.9 6.5 0.0 n/a 56.2 449.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a 0.0 0.004 0.0 0.009 n/a 0.0 0.021 n/a n/a n/a 0.055 0.44
Threonine (g) 0.044 n/a n/a 0.0 0.009 0.0 0.031 n/a 0.005 0.069 n/a n/a n/a 0.158 1.264
Isoleucine (g) 0.056 n/a n/a 0.0 0.019 0.0 0.037 n/a 0.005 0.083 n/a n/a n/a 0.2 1.6
Leucine (g) 0.111 n/a n/a 0.0 0.039 0.0 0.06 n/a 0.011 0.134 n/a n/a n/a 0.354 2.832
Lysine (g) 0.036 n/a n/a 0.0 0.029 0.0 0.05 n/a 0.003 0.112 n/a n/a n/a 0.23 1.84
Methionine (g) 0.028 n/a n/a 0.0 0.008 0.0 0.021 n/a 0.003 0.047 n/a n/a n/a 0.107 0.856
Cystine (g) 0.034 n/a n/a 0.0 0.012 0.0 0.015 n/a 0.003 0.033 n/a n/a n/a 0.097 0.776
Phenylalanine (g) 0.081 n/a n/a 0.0 0.017 0.0 0.037 n/a 0.008 0.084 n/a n/a n/a 0.228 1.824
Tyrosine (g) 0.048 n/a n/a 0.0 0.014 0.0 0.028 n/a 0.003 0.062 n/a n/a n/a 0.154 1.232
Valine (g) 0.066 n/a n/a 0.0 0.022 0.0 0.047 n/a 0.008 0.106 n/a n/a n/a 0.249 1.992
Arginine (g) 0.066 n/a n/a 0.0 0.01 0.0 0.045 n/a 0.011 0.101 n/a n/a n/a 0.232 1.856
Histidine (g) 0.036 n/a n/a 0.0 0.008 0.0 0.017 n/a 0.003 0.038 n/a n/a n/a 0.102 0.816
Alanine (g) 0.052 n/a n/a 0.0 0.011 0.0 0.041 n/a 0.008 0.091 n/a n/a n/a 0.203 1.624
Aspartic acid (g) 0.069 n/a n/a 0.0 0.032 0.0 0.073 n/a 0.016 0.164 n/a n/a n/a 0.353 2.824
Glutamic acid (g) 0.544 n/a n/a 0.0 0.079 0.0 0.092 n/a 0.024 0.207 n/a n/a n/a 0.946 7.568
Glycine (g) 0.058 n/a n/a 0.0 0.006 0.0 0.024 n/a 0.008 0.053 n/a n/a n/a 0.148 1.184
Proline (g) 0.188 n/a n/a 0.0 0.037 0.0 0.028 n/a 0.008 0.063 n/a n/a n/a 0.323 2.584
Serine (g) 0.081 n/a n/a 0.0 0.021 0.0 0.053 n/a 0.005 0.12 n/a n/a n/a 0.281 2.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.508 0.0 23.265 0.0 0.0 52.114 15.759 0.0 0.0 91.646 733.168
Trans Fat (g) n/a n/a n/a n/a n/a 2.141 n/a n/a n/a n/a n/a n/a n/a 2.141 17.128
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.064 1.489 0.171 0.0 0.008 0.382 2.541 0.0 0.0 4.679 37.432
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.028 4.128 0.21 0.0 0.013 0.469 1.142 0.0 0.0 6.004 48.032
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.004 0.447 0.075 0.0 0.04 0.168 0.123 0.0 0.0 0.92 7.36