Receta Blueberry Ricotta Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cottage cheese
37.8g 		honey
18.83g 		vanilla extract
2.17g 		blueberries
46.87g 		Total Per Serving Total for Recipe
Protein (g) 4.47 0.06 0.0 0.35 4.88 29.28
Total Fat (g) 0.93 0.0 0.0 0.15 1.08 6.48
Carbohydrates (g) 1.38 15.52 0.27 6.79 23.97 143.82
Ash (g) 0.51 0.04 0.01 0.11 0.67 4.02
Calories (kcal) 32.508 57.253 6.24 26.714 122.715 736.29
Starch (g) n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.0 0.17 n/a 0.05 0.22 1.32
Glucose (dextrose) (g) 0.29 6.73 n/a 2.29 9.31 55.86
Fructose (g) 0.0 7.71 n/a 2.33 10.04 60.24
Lactose (g) 1.1 n/a n/a 0.0 1.1 6.6
Maltose (g) 0.0 0.27 n/a 0.0 0.27 1.62
Alcohol (g) 0.0 0.0 0.7 0.0 0.7 4.2
Water (g) 30.5 3.22 1.14 39.47 74.33 445.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.39 15.47 0.27 4.67 21.8 130.8
Galactose (g) 0.0 0.58 n/a 0.0 0.58 3.48
Dietary Fiber (g) 0.0 0.0 0.0 1.1 1.2 7.2
Calcium (mg) 34.398 1.13 0.238 2.812 38.578 231.468
Iron (mg) 0.06 0.08 0.0 0.13 0.27 1.62
Magnesium (mg) 2.646 0.377 0.26 2.812 6.095 36.57
Phosphorus (mg) 61.614 0.753 0.13 5.624 68.121 408.726
Potassium (mg) 31.752 9.793 3.207 36.087 80.839 485.034
Sodium (mg) 124.74 0.753 0.195 0.469 126.157 756.942
Zinc (mg) 0.15 0.04 0.0 0.07 0.27 1.62
Copper (mg) 0.011 0.008 0.002 0.028 0.049 0.294
Manganese (mg) 0.004 0.015 0.005 0.159 0.183 1.098
Selenium (mcg) 3.7 0.2 0.0 0.0 3.9 23.4
Vitamin A, IU (IU) 27.972 0.0 0.0 25.308 53.28 319.68
Retinol (mcg) 7.182 0.0 0.0 0.0 7.182 43.092
Vitamin A, RAE (mcg_RAE) 7.56 0.0 0.0 1.406 8.966 53.796
Beta Carotene (mcg) 2.268 0.0 0.0 14.997 17.265 103.59
Vitamin E (mg) 0.02 0.0 0.0 0.27 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 37.493 37.493 224.958
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.17 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 4.5 4.6 27.6
Thiamin (mg) 0.015 0.0 0.0 0.019 0.034 0.204
Riboflavin (mg) 0.076 0.008 0.002 0.019 0.104 0.624
Niacin (mg) 0.042 0.023 0.009 0.197 0.27 1.62
Pantothenic acid (mg) 0.095 0.013 0.001 0.056 0.165 0.99
Vitamin B-6 (mg) 0.008 0.004 0.001 0.023 0.035 0.21
Folate (mcg) 3.78 0.377 0.0 2.812 6.969 41.814
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.17 1.02
Choline (mg) 6.2 0.4 n/a 2.8 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 n/a 0.0 0.06 0.36
Threonine (g) 0.2 0.0 n/a 0.009 0.21 1.26
Isoleucine (g) 0.238 0.002 n/a 0.009 0.249 1.494
Leucine (g) 0.45 0.002 n/a 0.019 0.47 2.82
Lysine (g) 0.374 0.002 n/a 0.005 0.381 2.286
Methionine (g) 0.11 0.0 n/a 0.005 0.114 0.684
Cystine (g) 0.026 0.0 n/a 0.005 0.031 0.186
Phenylalanine (g) 0.231 0.002 n/a 0.014 0.247 1.482
Tyrosine (g) 0.242 0.002 n/a 0.005 0.248 1.488
Valine (g) 0.302 0.002 n/a 0.014 0.318 1.908
Arginine (g) 0.2 0.002 n/a 0.019 0.221 1.326
Histidine (g) 0.132 0.0 n/a 0.005 0.137 0.822
Alanine (g) 0.155 0.002 n/a 0.014 0.171 1.026
Aspartic acid (g) 0.363 0.006 n/a 0.028 0.397 2.382
Glutamic acid (g) 1.047 0.004 n/a 0.042 1.093 6.558
Glycine (g) 0.091 0.002 n/a 0.014 0.107 0.642
Proline (g) 0.495 0.017 n/a 0.014 0.526 3.156
Serine (g) 0.257 0.002 n/a 0.009 0.268 1.608
Cholesterol (mg) 3.78 0.0 0.0 0.0 3.78 22.68
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.37 0.0 0.0 0.014 0.385 2.31
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.166 0.0 0.0 0.023 0.19 1.14
Polyunsaturated (g) 0.026 0.0 0.0 0.07 0.097 0.582