Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small handful of fresh mint leaves (~2g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple cider vinegar
29.8g 		wine vinegar
29.8g 		olive oil
13.5g 		honey
21.0g 		kosher salt
1.5g 		blueberries
281.2g 		great northern beans
343.13g 		corn
32.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.06 0.0 2.08 75.01 1.04 78.21 78.21
Total Fat (g) 0.0 0.0 13.5 0.0 0.0 0.93 3.91 0.38 18.72 18.72
Carbohydrates (g) 0.28 0.08 0.0 17.3 0.0 40.75 214.01 6.16 278.58 278.58
Ash (g) 0.05 0.05 0.0 0.04 1.5 0.67 13.49 0.2 16.0 16.0
Calories (kcal) 6.258 5.662 119.34 63.84 0.0 160.284 1163.211 27.864 1546.459 1546.459
Starch (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.08
Sucrose (g) 0.0 n/a n/a 0.19 n/a 0.31 n/a 0.67 1.16 1.16
Glucose (dextrose) (g) 0.03 n/a n/a 7.51 n/a 13.72 n/a 0.16 21.42 21.42
Fructose (g) 0.09 n/a n/a 8.6 n/a 13.98 n/a 0.16 22.82 22.82
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.06 0.36 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.96 28.15 0.0 3.59 0.0 236.8 36.71 24.61 357.83 357.83
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 17.25 0.0 28.01 7.75 1.04 54.17 54.17
Galactose (g) 0.0 n/a n/a 0.65 n/a 0.0 n/a 0.0 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.7 69.3 0.9 77.0 77.0
Calcium (mg) 2.086 1.788 0.135 1.26 0.36 16.872 600.478 0.648 623.627 623.627
Iron (mg) 0.06 0.13 0.08 0.09 0.0 0.79 18.77 0.17 20.09 20.09
Magnesium (mg) 1.49 1.192 0.0 0.42 0.015 16.872 648.516 11.988 680.493 680.493
Phosphorus (mg) 2.384 2.384 0.0 0.84 0.0 33.744 1533.791 28.836 1601.979 1601.979
Potassium (mg) 21.754 11.622 0.135 10.92 0.12 216.524 4759.213 87.48 5107.768 5107.768
Sodium (mg) 1.49 2.384 0.27 0.84 581.37 2.812 48.038 4.86 642.064 642.064
Zinc (mg) 0.01 0.01 0.0 0.05 0.0 0.45 7.93 0.15 8.59 8.59
Copper (mg) 0.003 0.003 0.0 0.008 0.0 0.169 2.882 0.016 3.082 3.082
Manganese (mg) 0.075 0.015 0.0 0.017 0.002 0.956 4.872 0.052 5.988 5.988
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.3 44.3 0.2 44.9 44.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 151.848 0.0 60.588 212.436 212.436
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.436 0.0 2.916 11.352 11.352
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 89.984 0.0 15.228 105.212 105.212
Vitamin E (mg) 0.0 n/a 1.94 0.0 0.0 1.6 0.75 0.02 4.32 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 224.96 0.0 208.656 433.616 433.616
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.03 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 1.01 n/a 0.05 1.17 1.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 27.3 18.2 2.2 47.9 47.9
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.112 2.23 0.065 2.408 2.408
Riboflavin (mg) 0.0 n/a 0.0 0.008 0.0 0.112 0.824 0.019 0.964 0.964
Niacin (mg) 0.0 n/a 0.0 0.025 0.0 1.181 6.725 0.551 8.482 8.482
Pantothenic acid (mg) 0.0 n/a 0.0 0.015 0.0 0.337 3.774 0.246 4.373 4.373
Vitamin B-6 (mg) 0.0 n/a 0.0 0.004 0.0 0.141 1.544 0.019 1.708 1.708
Folate (mcg) 0.0 n/a 0.0 0.42 0.0 16.872 1653.887 14.904 1686.083 1686.083
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.5 0.0 16.9 n/a 7.5 24.8 24.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.892 0.006 0.899 0.899
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.056 3.157 0.042 3.255 3.255
Isoleucine (g) 0.0 n/a 0.0 0.002 0.0 0.056 3.328 0.042 3.429 3.429
Leucine (g) 0.0 n/a 0.0 0.002 0.0 0.112 6.005 0.113 6.233 6.233
Lysine (g) 0.0 n/a 0.0 0.002 0.0 0.028 5.147 0.045 5.223 5.223
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.028 1.132 0.023 1.183 1.183
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.028 0.824 0.01 0.861 0.861
Phenylalanine (g) 0.0 n/a 0.0 0.002 0.0 0.084 4.049 0.049 4.184 4.184
Tyrosine (g) 0.0 n/a 0.0 0.002 0.0 0.028 2.127 0.039 2.197 2.197
Valine (g) 0.0 n/a 0.0 0.002 0.0 0.084 3.912 0.062 4.06 4.06
Arginine (g) 0.0 n/a 0.0 0.002 0.0 0.112 4.632 0.042 4.789 4.789
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.028 2.093 0.029 2.15 2.15
Alanine (g) 0.0 n/a 0.0 0.002 0.0 0.084 3.157 0.097 3.34 3.34
Aspartic acid (g) 0.0 n/a 0.0 0.006 0.0 0.169 9.059 0.078 9.311 9.311
Glutamic acid (g) 0.0 n/a 0.0 0.004 0.0 0.253 11.426 0.207 11.891 11.891
Glycine (g) 0.0 n/a 0.0 0.002 0.0 0.084 2.917 0.042 3.045 3.045
Proline (g) 0.0 n/a 0.0 0.019 0.0 0.084 3.191 0.094 3.388 3.388
Serine (g) 0.0 n/a 0.0 0.002 0.0 0.056 4.083 0.049 4.19 4.19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.864 0.0 0.0 0.084 1.235 0.058 3.242 3.242
Phytosterols (mg) 0.0 n/a 29.835 n/a 0.0 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 n/a 9.85 0.0 0.0 0.141 0.172 0.113 10.275 10.275
Polyunsaturated (g) 0.0 n/a 1.42 0.0 0.0 0.422 1.647 0.181 3.67 3.67