Receta Blueberry Sausage Breakfast Treat - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sausage
85.05g 		flour
62.5g 		baking powder
1.15g 		baking soda
0.57g 		butter
28.38g 		sugar
25.0g 		sugar
13.75g 		eggs
24.64g 		cream
56.7g 		blueberries
35.15g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 12.83 6.46 0.0 0.0 0.24 0.0 0.02 3.1 1.17 0.26 0.66 24.74 98.96
Total Fat (g) 22.56 0.61 0.0 0.0 23.01 0.0 0.0 2.45 11.19 0.12 5.2 65.14 260.56
Carbohydrates (g) 0.0 47.69 0.0 0.0 0.02 25.0 13.49 0.19 1.63 5.09 1.0 94.11 376.44
Ash (g) 1.92 0.29 0.42 0.21 0.6 0.0 0.06 0.21 0.48 0.08 0.11 4.4 17.6
Calories (kcal) 258.544 227.5 0.0 0.0 203.449 96.75 52.25 35.235 109.431 20.036 49.899 1053.094 4212.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.04 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 13.0 0.03 0.0 0.04 0.28 13.35 53.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.19 0.05 0.0 1.72 0.0 1.96 7.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.03 0.0 1.75 0.0 1.93 7.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 1.98 0.0 0.0 2.01 8.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.81 7.45 0.0 0.0 4.5 0.01 0.18 18.69 42.22 29.6 0.25 150.72 602.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.0 0.02 24.98 13.34 0.19 1.98 3.5 0.29 44.47 177.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 3.2 12.8
Calcium (mg) 7.654 9.375 0.0 0.0 6.81 0.25 11.413 13.059 62.37 2.109 5.055 118.095 472.38
Iron (mg) 0.94 2.9 0.0 0.0 0.01 0.0 0.1 0.45 0.1 0.1 0.18 4.78 19.12
Magnesium (mg) 11.907 13.75 0.0 0.0 0.568 0.0 1.238 2.957 5.67 2.109 8.738 46.935 187.74
Phosphorus (mg) 114.814 67.5 0.0 0.0 6.81 0.0 0.55 47.062 65.205 4.218 20.003 326.162 1304.648
Potassium (mg) 210.918 66.875 0.0 0.0 6.81 0.5 18.288 33.018 79.947 27.066 29.607 473.028 1892.112
Sodium (mg) 540.902 1.25 314.64 157.32 163.44 0.0 3.85 34.496 45.36 0.352 0.0 1261.61 5046.44
Zinc (mg) 1.85 0.44 0.0 0.0 0.03 0.0 0.0 0.27 0.22 0.06 0.33 3.19 12.76
Copper (mg) 0.06 0.088 0.0 0.0 0.0 0.0 0.007 0.025 0.011 0.021 0.087 0.298 1.192
Manganese (mg) 0.009 0.425 0.0 0.0 0.0 0.0 0.008 0.01 0.006 0.12 0.325 0.902 3.608
Selenium (mcg) 0.0 21.2 0.0 0.0 0.3 0.2 0.2 7.8 1.5 0.0 0.3 31.4 125.6
Vitamin A, IU (IU) 63.786 0.0 0.0 0.0 709.091 0.0 0.0 119.997 326.592 18.981 4.044 1242.491 4969.964
Retinol (mcg) 9.355 0.0 0.0 0.0 190.396 0.0 0.0 34.25 90.72 0.0 0.0 324.721 1298.884
Vitamin A, RAE (mcg_RAE) 11.056 0.0 0.0 0.0 194.085 0.0 0.0 34.496 91.854 1.055 0.217 332.762 1331.048
Beta Carotene (mcg) 9.355 0.0 0.0 0.0 44.833 0.0 0.0 2.464 14.742 11.248 2.094 84.736 338.944
Vitamin E (mg) 0.16 0.04 0.0 0.0 0.66 0.0 0.0 0.24 0.25 0.2 0.1 1.65 6.6
Vitamin D (IU) 44.225 n/a n/a n/a 15.89 n/a n/a 8.624 n/a n/a n/a 68.739 274.956
Lycopene (mcg) 9.355 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.355 37.42
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 0.0 0.0 81.558 0.0 28.12 1.228 122.156 488.624
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.08 0.32
Tocopherol, gamma (mg) 0.04 0.24 n/a n/a 0.0 n/a n/a 0.12 0.02 0.13 1.76 2.32 9.28
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.03 0.06 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.4 0.1 4.6 18.4
Thiamin (mg) 0.238 0.494 0.0 0.0 0.003 0.0 0.0 0.017 0.023 0.014 0.048 0.836 3.344
Riboflavin (mg) 0.102 0.306 0.0 0.0 0.009 0.005 0.0 0.118 0.096 0.014 0.009 0.66 2.64
Niacin (mg) 3.997 3.688 0.0 0.0 0.011 0.0 0.015 0.017 0.062 0.148 0.084 8.023 32.092
Pantothenic acid (mg) 0.57 0.275 0.0 0.0 0.031 0.0 0.018 0.355 0.193 0.042 0.062 1.546 6.184
Vitamin B-6 (mg) 0.264 0.025 0.0 0.0 0.0 0.0 0.006 0.034 0.034 0.018 0.015 0.395 1.58
Folate (mcg) 0.85 114.375 0.0 0.0 0.851 0.0 0.138 11.581 3.969 2.109 1.589 135.462 541.848
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.05 0.0 0.0 0.32 0.16 0.0 0.0 1.25 5.0
Choline (mg) 45.1 6.5 0.0 0.0 5.3 0.0 0.3 61.9 10.9 2.1 2.9 135.0 540.0
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.094 0.081 n/a n/a 0.003 n/a n/a 0.042 0.023 0.0 0.006 0.249 0.996
Threonine (g) 0.51 0.175 n/a n/a 0.011 n/a n/a 0.138 0.068 0.007 0.022 0.932 3.728
Isoleucine (g) 0.536 0.225 n/a n/a 0.014 n/a n/a 0.165 0.079 0.007 0.025 1.051 4.204
Leucine (g) 0.919 0.444 n/a n/a 0.023 n/a n/a 0.269 0.153 0.014 0.043 1.864 7.456
Lysine (g) 1.012 0.144 n/a n/a 0.02 n/a n/a 0.224 0.13 0.004 0.021 1.555 6.22
Methionine (g) 0.264 0.113 n/a n/a 0.006 n/a n/a 0.094 0.04 0.004 0.013 0.532 2.128
Cystine (g) 0.136 0.138 n/a n/a 0.003 n/a n/a 0.067 0.017 0.004 0.011 0.374 1.496
Phenylalanine (g) 0.459 0.325 n/a n/a 0.011 n/a n/a 0.168 0.074 0.011 0.031 1.078 4.312
Tyrosine (g) 0.349 0.194 n/a n/a 0.011 n/a n/a 0.123 0.074 0.004 0.016 0.77 3.08
Valine (g) 0.595 0.263 n/a n/a 0.017 n/a n/a 0.212 0.096 0.011 0.03 1.223 4.892
Arginine (g) 0.757 0.263 n/a n/a 0.009 n/a n/a 0.202 0.057 0.014 0.085 1.386 5.544
Histidine (g) 0.468 0.144 n/a n/a 0.006 n/a n/a 0.076 0.045 0.004 0.019 0.761 3.044
Alanine (g) 0.765 0.206 n/a n/a 0.009 n/a n/a 0.182 0.057 0.011 0.029 1.259 5.036
Aspartic acid (g) 1.114 0.275 n/a n/a 0.017 n/a n/a 0.328 0.125 0.021 0.067 1.947 7.788
Glutamic acid (g) 1.88 2.175 n/a n/a 0.051 n/a n/a 0.414 0.323 0.032 0.132 5.007 20.028
Glycine (g) 0.791 0.231 n/a n/a 0.006 n/a n/a 0.106 0.034 0.011 0.032 1.211 4.844
Proline (g) 0.587 0.75 n/a n/a 0.023 n/a n/a 0.126 0.147 0.011 0.026 1.669 6.676
Serine (g) 0.485 0.325 n/a n/a 0.014 n/a n/a 0.239 0.091 0.007 0.034 1.195 4.78
Cholesterol (mg) 61.234 0.0 0.0 0.0 61.006 0.0 0.0 104.227 29.484 0.0 0.0 255.952 1023.808
Trans Fat (g) 0.179 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.179 0.716
Saturated Fat (g) 7.484 0.1 0.0 0.0 14.576 0.0 0.0 0.764 6.526 0.011 0.446 29.907 119.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.366 7.366 29.464
Monounsaturated Fat (g) 10.044 0.056 0.0 0.0 5.964 0.0 0.0 0.939 2.875 0.018 2.946 22.842 91.368
Polyunsaturated (g) 3.028 0.256 0.0 0.0 0.863 0.0 0.0 0.335 0.476 0.053 1.561 6.571 26.284