Receta Blueberry Scones - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
23.44g 		sugar
2.1g 		baking powder
0.96g 		baking soda
0.19g 		salt
0.25g 		butter
9.46g 		blueberries
5.86g 		buttermilk
20.42g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.0 0.08 0.04 0.68 0.46 3.68 44.16
Total Fat (g) 0.23 0.0 0.0 0.0 0.0 7.67 0.02 0.18 0.36 8.46 101.52
Carbohydrates (g) 17.89 2.1 0.0 0.0 0.0 0.01 0.85 0.98 0.03 21.85 262.2
Ash (g) 0.11 0.0 0.35 0.07 0.25 0.2 0.01 0.18 0.03 1.21 14.52
Calories (kcal) 85.313 8.127 0.0 0.0 0.0 67.816 3.339 8.167 5.243 178.005 2136.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.29 n/a 0.01 0.29 3.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.29 n/a 0.0 0.3 3.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 0.0 1.5 4.93 18.4 2.78 30.41 364.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.1 0.0 0.0 0.0 0.01 0.58 0.98 0.03 3.76 45.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 3.516 0.021 0.0 0.0 0.06 2.27 0.352 23.683 1.943 31.845 382.14
Iron (mg) 1.09 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.07 1.18 14.16
Magnesium (mg) 5.156 0.0 0.0 0.0 0.003 0.189 0.352 2.246 0.44 8.385 100.62
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.0 2.27 0.703 18.171 7.003 53.46 641.52
Potassium (mg) 25.078 0.042 0.0 0.0 0.02 2.27 4.511 30.829 4.913 67.664 811.968
Sodium (mg) 0.469 0.0 262.2 52.44 96.895 54.48 0.059 21.438 5.133 493.113 5917.356
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.01 0.01 0.09 0.04 0.31 3.72
Copper (mg) 0.033 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.004 0.042 0.504
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.001 0.181 2.172
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.2 9.6 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 236.364 3.164 5.308 17.857 262.692 3152.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 0.0 1.429 5.097 69.991 839.892
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 64.695 0.176 1.429 5.133 71.433 857.196
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.944 1.875 0.204 0.367 17.39 208.68
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.22 0.03 0.01 0.04 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a n/a 1.283 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 0.0 4.687 0.0 12.137 21.042 252.504
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.0 0.02 0.01 0.02 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.8 9.6
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.001 0.002 0.006 0.003 0.197 2.364
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.003 0.002 0.031 0.018 0.169 2.028
Niacin (mg) 1.383 0.0 0.0 0.0 0.0 0.004 0.025 0.012 0.003 1.426 17.112
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.0 0.01 0.007 0.057 0.053 0.231 2.772
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.005 0.024 0.288
Folate (mcg) 42.891 0.0 0.0 0.0 0.0 0.284 0.352 1.021 1.723 46.27 555.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.05 0.11 1.32
Choline (mg) 2.4 0.0 0.0 0.0 0.0 1.8 0.4 3.3 9.2 17.0 204.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a n/a n/a 0.0 0.001 0.0 0.008 0.006 0.046 0.552
Threonine (g) 0.066 n/a n/a n/a 0.0 0.004 0.001 0.033 0.021 0.124 1.488
Isoleucine (g) 0.084 n/a n/a n/a 0.0 0.005 0.001 0.041 0.025 0.156 1.872
Leucine (g) 0.166 n/a n/a n/a 0.0 0.008 0.002 0.067 0.04 0.284 3.408
Lysine (g) 0.054 n/a n/a n/a 0.0 0.007 0.001 0.057 0.033 0.152 1.824
Methionine (g) 0.042 n/a n/a n/a 0.0 0.002 0.001 0.016 0.014 0.075 0.9
Cystine (g) 0.052 n/a n/a n/a 0.0 0.001 0.001 0.006 0.01 0.069 0.828
Phenylalanine (g) 0.122 n/a n/a n/a 0.0 0.004 0.002 0.035 0.025 0.187 2.244
Tyrosine (g) 0.073 n/a n/a n/a 0.0 0.004 0.001 0.029 0.018 0.124 1.488
Valine (g) 0.098 n/a n/a n/a 0.0 0.006 0.002 0.049 0.032 0.186 2.232
Arginine (g) 0.098 n/a n/a n/a 0.0 0.003 0.002 0.027 0.03 0.16 1.92
Histidine (g) 0.054 n/a n/a n/a 0.0 0.002 0.001 0.02 0.011 0.088 1.056
Alanine (g) 0.077 n/a n/a n/a 0.0 0.003 0.002 0.025 0.027 0.134 1.608
Aspartic acid (g) 0.103 n/a n/a n/a 0.0 0.006 0.004 0.053 0.049 0.214 2.568
Glutamic acid (g) 0.816 n/a n/a n/a 0.0 0.017 0.005 0.131 0.062 1.03 12.36
Glycine (g) 0.087 n/a n/a n/a 0.0 0.002 0.002 0.014 0.016 0.12 1.44
Proline (g) 0.281 n/a n/a n/a 0.0 0.008 0.002 0.067 0.019 0.377 4.524
Serine (g) 0.122 n/a n/a n/a 0.0 0.005 0.001 0.035 0.036 0.198 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.817 15.51 36.662 439.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.0 4.859 0.002 0.112 0.114 5.124 61.488
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.0 1.988 0.003 0.051 0.14 2.203 26.436
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 0.288 0.009 0.006 0.05 0.448 5.376