Receta Blueberry Shortbread Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. purchased lemon curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
shortbread cookie
236.59g
butter
42.6g
topping
75.0g
blueberries
281.2g
Total Per Serving Total for Recipe
Protein (g) 9.09 0.36 2.25 2.08 13.78 13.78
Total Fat (g) 41.02 34.55 9.83 0.93 86.33 86.33
Carbohydrates (g) 170.72 0.03 17.7 40.75 229.19 229.19
Ash (g) n/a 0.9 0.45 0.67 2.02 2.02
Calories (kcal) 1074.119 305.442 168.0 160.284 1707.845 1707.845
Starch (g) n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) n/a n/a n/a 0.31 0.31 0.31
Glucose (dextrose) (g) n/a n/a n/a 13.72 13.72 13.72
Fructose (g) n/a n/a n/a 13.98 13.98 13.98
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.21 6.76 44.78 236.8 300.54 300.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 95.2 0.03 17.7 28.01 140.94 140.94
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 6.7 9.4 9.4
Calcium (mg) 108.831 10.224 53.25 16.872 189.177 189.177
Iron (mg) 7.43 0.01 0.08 0.79 8.3 8.3
Magnesium (mg) 28.391 0.852 5.25 16.872 51.365 51.365
Phosphorus (mg) 231.858 10.224 55.5 33.744 331.326 331.326
Potassium (mg) 153.784 10.224 75.75 216.524 456.282 456.282
Sodium (mg) 925.067 245.376 54.0 2.812 1227.255 1227.255
Zinc (mg) 1.11 0.04 0.08 0.45 1.68 1.68
Copper (mg) 0.237 0.0 0.008 0.169 0.413 0.413
Manganese (mg) n/a 0.0 n/a 0.956 0.956 0.956
Selenium (mcg) 6.4 0.4 1.8 0.3 8.9 8.9
Vitamin A, IU (IU) n/a 1064.574 55.5 151.848 1271.922 1271.922
Retinol (mcg) 0.0 285.846 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 291.384 3.0 8.436 302.82 302.82
Beta Carotene (mcg) 4.732 67.308 33.75 89.984 195.774 195.774
Vitamin E (mg) 0.59 0.99 0.38 1.6 3.56 3.56
Vitamin D (IU) n/a 23.856 n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.83 0.0 0.0 224.96 236.79 236.79
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 1.01 1.01 1.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.08 0.08 0.08
Vitamin C (mg) 0.2 0.0 0.0 27.3 27.5 27.5
Thiamin (mg) 0.733 0.004 0.015 0.112 0.865 0.865
Riboflavin (mg) 0.402 0.013 0.068 0.112 0.595 0.595
Niacin (mg) 5.938 0.017 0.075 1.181 7.211 7.211
Pantothenic acid (mg) n/a 0.047 n/a 0.337 0.384 0.384
Vitamin B-6 (mg) 0.047 0.0 0.015 0.141 0.203 0.203
Folate (mcg) 130.125 1.278 2.25 16.872 150.525 150.525
Vitamin B-12 (mcg) 0.0 0.07 0.15 0.0 0.22 0.22
Choline (mg) 15.4 8.0 0.0 16.9 40.3 40.3
Folic acid (mcg) 92.27 0.0 0.0 0.0 92.27 92.27
Tryptophan (g) n/a 0.004 n/a 0.0 0.004 0.004
Threonine (g) n/a 0.017 n/a 0.056 0.073 0.073
Isoleucine (g) n/a 0.021 n/a 0.056 0.078 0.078
Leucine (g) n/a 0.034 n/a 0.112 0.147 0.147
Lysine (g) n/a 0.03 n/a 0.028 0.058 0.058
Methionine (g) n/a 0.009 n/a 0.028 0.037 0.037
Cystine (g) n/a 0.004 n/a 0.028 0.032 0.032
Phenylalanine (g) n/a 0.017 n/a 0.084 0.101 0.101
Tyrosine (g) n/a 0.017 n/a 0.028 0.045 0.045
Valine (g) n/a 0.026 n/a 0.084 0.11 0.11
Arginine (g) n/a 0.013 n/a 0.112 0.125 0.125
Histidine (g) n/a 0.009 n/a 0.028 0.037 0.037
Alanine (g) n/a 0.013 n/a 0.084 0.097 0.097
Aspartic acid (g) n/a 0.026 n/a 0.169 0.194 0.194
Glutamic acid (g) n/a 0.077 n/a 0.253 0.33 0.33
Glycine (g) n/a 0.009 n/a 0.084 0.093 0.093
Proline (g) n/a 0.034 n/a 0.084 0.118 0.118
Serine (g) n/a 0.021 n/a 0.056 0.078 0.078
Cholesterol (mg) 0.0 91.59 1.5 0.0 93.09 93.09
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.653 21.884 8.453 0.084 40.073 40.073
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 23.186 8.955 0.63 0.141 32.911 32.911
Polyunsaturated (g) 6.151 1.295 0.203 0.422 8.071 8.071