Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. vanilla custard cream
8 x fresh mint sprigs
1 x vanilla bean split (or possibly 2 tspns vanilla extract)
5 x egg yolks Fruit brandies such as kirsch or possibly framboise (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
12.5g 		water
14.81g 		blueberries
70.3g 		mint
0.0g 		milk
61.0g 		sugar
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.52 n/a 2.06 0.0 2.58 20.64
Total Fat (g) 0.0 0.0 0.23 n/a 0.59 0.0 0.82 6.56
Carbohydrates (g) 12.5 0.0 10.19 n/a 3.04 6.25 31.98 255.84
Ash (g) 0.0 0.01 0.17 n/a 0.46 0.0 0.64 5.12
Calories (kcal) 48.375 0.0 40.071 n/a 25.62 24.188 138.254 1106.032
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.08 n/a 0.0 n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 3.43 n/a 0.0 n/a 3.43 27.44
Fructose (g) n/a n/a 3.49 n/a 0.0 n/a 3.49 27.92
Lactose (g) n/a n/a 0.0 n/a 3.17 n/a 3.17 25.36
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.8 59.2 n/a 54.85 0.0 128.85 1030.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.0 7.0 n/a 3.17 6.24 28.91 231.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 n/a 0.0 0.0 1.7 13.6
Calcium (mg) 0.125 0.444 4.218 n/a 72.59 0.063 77.44 619.52
Iron (mg) 0.0 0.0 0.2 n/a 0.02 0.0 0.22 1.76
Magnesium (mg) 0.0 0.148 4.218 n/a 6.71 0.0 11.076 88.608
Phosphorus (mg) 0.0 0.0 8.436 n/a 57.95 0.0 66.386 531.088
Potassium (mg) 0.25 0.0 54.131 n/a 91.5 0.125 146.006 1168.048
Sodium (mg) 0.0 0.593 0.703 n/a 26.84 0.0 28.136 225.088
Zinc (mg) 0.0 0.0 0.11 n/a 0.26 0.0 0.37 2.96
Copper (mg) 0.0 0.001 0.042 n/a 0.006 0.0 0.05 0.4
Manganese (mg) 0.0 0.0 0.239 n/a 0.0 0.0 0.239 1.912
Selenium (mcg) 0.1 0.0 0.1 n/a 2.0 0.0 2.2 17.6
Vitamin A, IU (IU) 0.0 0.0 37.962 n/a 119.56 0.0 157.522 1260.176
Retinol (mcg) 0.0 0.0 0.0 n/a 35.38 0.0 35.38 283.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.109 n/a 35.38 0.0 37.489 299.912
Beta Carotene (mcg) 0.0 0.0 22.496 n/a 1.22 0.0 23.716 189.728
Vitamin E (mg) 0.0 0.0 0.4 n/a 0.01 0.0 0.41 3.28
Vitamin D (IU) n/a 0.0 n/a n/a 31.72 n/a 31.72 253.76
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 56.24 n/a 0.0 0.0 56.24 449.92
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.25 n/a 0.0 n/a 0.25 2.0
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 6.8 n/a 0.0 0.0 6.8 54.4
Thiamin (mg) 0.0 0.0 0.028 n/a 0.012 0.0 0.04 0.32
Riboflavin (mg) 0.003 0.0 0.028 n/a 0.116 0.001 0.148 1.184
Niacin (mg) 0.0 0.0 0.295 n/a 0.055 0.0 0.35 2.8
Pantothenic acid (mg) 0.0 0.0 0.084 n/a 0.22 0.0 0.304 2.432
Vitamin B-6 (mg) 0.0 0.0 0.035 n/a 0.024 0.0 0.06 0.48
Folate (mcg) 0.0 0.0 4.218 n/a 3.05 0.0 7.268 58.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.27 0.0 0.27 2.16
Choline (mg) 0.0 0.0 4.2 n/a 10.8 0.0 15.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.024 n/a 0.024 0.192
Threonine (g) n/a n/a 0.014 n/a 0.055 n/a 0.069 0.552
Isoleucine (g) n/a n/a 0.014 n/a 0.116 n/a 0.13 1.04
Leucine (g) n/a n/a 0.028 n/a 0.232 n/a 0.26 2.08
Lysine (g) n/a n/a 0.007 n/a 0.177 n/a 0.184 1.472
Methionine (g) n/a n/a 0.007 n/a 0.049 n/a 0.056 0.448
Cystine (g) n/a n/a 0.007 n/a 0.073 n/a 0.08 0.64
Phenylalanine (g) n/a n/a 0.021 n/a 0.104 n/a 0.125 1.0
Tyrosine (g) n/a n/a 0.007 n/a 0.085 n/a 0.092 0.736
Valine (g) n/a n/a 0.021 n/a 0.134 n/a 0.155 1.24
Arginine (g) n/a n/a 0.028 n/a 0.061 n/a 0.089 0.712
Histidine (g) n/a n/a 0.007 n/a 0.049 n/a 0.056 0.448
Alanine (g) n/a n/a 0.021 n/a 0.067 n/a 0.088 0.704
Aspartic acid (g) n/a n/a 0.042 n/a 0.189 n/a 0.231 1.848
Glutamic acid (g) n/a n/a 0.063 n/a 0.476 n/a 0.539 4.312
Glycine (g) n/a n/a 0.021 n/a 0.037 n/a 0.058 0.464
Proline (g) n/a n/a 0.021 n/a 0.22 n/a 0.241 1.928
Serine (g) n/a n/a 0.014 n/a 0.128 n/a 0.142 1.136
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.05 0.0 3.05 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.021 n/a 0.384 0.0 0.405 3.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.035 n/a 0.171 0.0 0.206 1.648
Polyunsaturated (g) 0.0 0.0 0.105 n/a 0.024 0.0 0.13 1.04