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Receta Blueberry Sour Cream Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
46.88g 		baking soda
0.57g 		salt
1.5g 		sugar
3.15g 		nutmeg
0.28g 		egg
11.0g 		cream
57.5g 		milk
61.0g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 0.0 1.38 1.19 1.96 0.26 9.64 38.56
Total Fat (g) 0.46 0.0 0.0 0.0 0.28 1.09 11.34 1.98 0.12 15.28 61.12
Carbohydrates (g) 35.77 0.0 0.0 3.15 0.0 0.08 1.66 2.76 5.09 48.51 194.04
Ash (g) 0.22 0.21 1.5 0.0 0.0 0.09 0.49 0.42 0.08 3.02 12.08
Calories (kcal) 170.625 0.0 0.0 12.191 2.497 15.73 110.975 36.6 20.036 368.653 1474.612
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.04 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 1.72 1.74 6.96
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 1.75 1.76 7.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 2.01 3.21 0.0 5.23 20.92
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.0 0.0 0.0 8.34 42.81 53.88 29.6 140.22 560.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 3.15 0.0 0.08 2.01 3.21 3.5 12.08 48.32
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.1 8.4
Calcium (mg) 7.031 0.0 0.36 0.032 0.0 5.83 63.25 68.93 2.109 147.542 590.168
Iron (mg) 2.18 0.0 0.0 0.0 0.0 0.2 0.1 0.02 0.1 2.6 10.4
Magnesium (mg) 10.313 0.0 0.015 0.0 0.0 1.32 5.75 6.1 2.109 25.607 102.428
Phosphorus (mg) 50.625 0.0 0.0 0.0 0.0 21.01 66.125 55.51 4.218 197.488 789.952
Potassium (mg) 50.156 0.0 0.12 0.063 0.0 14.74 81.075 87.23 27.066 260.45 1041.8
Sodium (mg) 0.938 157.32 581.37 0.0 0.0 15.4 46.0 24.4 0.352 825.779 3303.116
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.12 0.22 0.24 0.06 0.97 3.88
Copper (mg) 0.066 0.0 0.0 0.0 n/a 0.011 0.012 0.006 0.021 0.116 0.464
Manganese (mg) 0.319 0.0 0.002 0.0 n/a 0.004 0.006 0.0 0.12 0.45 1.8
Selenium (mcg) 15.9 0.0 0.0 0.0 0.0 3.5 1.5 2.3 0.0 23.2 92.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 53.57 331.2 62.22 18.981 465.971 1863.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 92.0 17.08 0.0 124.37 497.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 93.15 17.08 1.055 126.685 506.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 14.95 3.05 11.248 30.348 121.392
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.11 0.25 0.04 0.2 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a 24.4 n/a 28.25 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 36.41 0.0 0.0 28.12 72.968 291.872
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.06 0.02 0.01 0.13 0.39 1.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.4 3.9 15.6
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.008 0.023 0.024 0.014 0.439 1.756
Riboflavin (mg) 0.23 0.0 0.0 0.001 0.0 0.053 0.098 0.11 0.014 0.505 2.02
Niacin (mg) 2.766 0.0 0.0 0.0 0.0 0.008 0.063 0.067 0.148 3.051 12.204
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.0 0.158 0.196 0.22 0.042 0.822 3.288
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.015 0.035 0.024 0.018 0.111 0.444
Folate (mcg) 85.781 0.0 0.0 0.0 0.0 5.17 4.025 3.05 2.109 100.135 400.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.16 0.27 0.0 0.57 2.28
Choline (mg) 4.9 0.0 0.0 0.0 n/a 27.6 11.0 8.7 2.1 54.4 217.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a 0.0 n/a 0.0 0.019 0.023 0.049 0.0 0.151 0.604
Threonine (g) 0.131 n/a 0.0 n/a 0.0 0.062 0.069 0.085 0.007 0.354 1.416
Isoleucine (g) 0.169 n/a 0.0 n/a 0.0 0.074 0.081 0.104 0.007 0.434 1.736
Leucine (g) 0.333 n/a 0.0 n/a 0.0 0.12 0.155 0.165 0.014 0.787 3.148
Lysine (g) 0.108 n/a 0.0 n/a 0.0 0.1 0.132 0.085 0.004 0.429 1.716
Methionine (g) 0.084 n/a 0.0 n/a 0.0 0.042 0.04 0.049 0.004 0.219 0.876
Cystine (g) 0.103 n/a 0.0 n/a 0.0 0.03 0.017 0.012 0.004 0.166 0.664
Phenylalanine (g) 0.244 n/a 0.0 n/a 0.0 0.075 0.075 0.092 0.011 0.495 1.98
Tyrosine (g) 0.145 n/a 0.0 n/a 0.0 0.055 0.075 0.092 0.004 0.37 1.48
Valine (g) 0.197 n/a 0.0 n/a 0.0 0.095 0.098 0.116 0.011 0.516 2.064
Arginine (g) 0.197 n/a 0.0 n/a 0.0 0.09 0.058 0.049 0.014 0.407 1.628
Histidine (g) 0.108 n/a 0.0 n/a 0.0 0.034 0.046 0.049 0.004 0.24 0.96
Alanine (g) 0.155 n/a 0.0 n/a 0.0 0.081 0.058 0.061 0.011 0.365 1.46
Aspartic acid (g) 0.206 n/a 0.0 n/a 0.0 0.146 0.127 0.146 0.021 0.647 2.588
Glutamic acid (g) 1.631 n/a 0.0 n/a 0.0 0.185 0.328 0.397 0.032 2.572 10.288
Glycine (g) 0.173 n/a 0.0 n/a 0.0 0.047 0.035 0.049 0.011 0.315 1.26
Proline (g) 0.563 n/a 0.0 n/a 0.0 0.056 0.15 0.207 0.011 0.986 3.944
Serine (g) 0.244 n/a 0.0 n/a 0.0 0.107 0.092 0.067 0.007 0.517 2.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 29.9 6.1 0.0 82.53 330.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.254 0.341 6.618 1.141 0.011 8.44 33.76
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.014 0.419 2.915 0.494 0.018 3.902 15.608
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 0.15 0.483 0.122 0.053 1.0 4.0