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Receta Blueberry Sour Cream Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		sugar
6.3g 		baking powder
2.3g 		baking soda
1.15g 		eggs
24.64g 		cream
115.0g 		canola oil
18.17g 		blueberries
70.3g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 3.1 2.38 0.0 0.52 12.46 49.84
Total Fat (g) 0.61 0.0 0.0 0.0 2.45 22.69 18.17 0.23 44.15 176.6
Carbohydrates (g) 47.69 6.3 0.0 0.0 0.19 3.31 0.0 10.19 67.68 270.72
Ash (g) 0.29 0.0 0.85 0.42 0.21 0.98 0.0 0.17 2.92 11.68
Calories (kcal) 227.5 24.381 0.0 0.0 35.235 221.95 160.601 40.071 709.738 2838.952
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.08 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a 3.43 3.48 13.92
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a 3.49 3.52 14.08
Lactose (g) n/a n/a n/a n/a 0.03 4.03 n/a 0.0 4.05 16.2
Maltose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 18.69 85.63 0.0 59.2 170.97 683.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.29 0.0 0.0 0.19 4.03 0.0 7.0 17.68 70.72
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3.4 13.6
Calcium (mg) 9.375 0.063 0.0 0.0 13.059 126.5 0.0 4.218 153.215 612.86
Iron (mg) 2.9 0.0 0.0 0.0 0.45 0.2 0.0 0.2 3.74 14.96
Magnesium (mg) 13.75 0.0 0.0 0.0 2.957 11.5 0.0 4.218 32.425 129.7
Phosphorus (mg) 67.5 0.0 0.0 0.0 47.062 132.25 0.0 8.436 255.248 1020.992
Potassium (mg) 66.875 0.126 0.0 0.0 33.018 162.15 0.0 54.131 316.3 1265.2
Sodium (mg) 1.25 0.0 629.28 314.64 34.496 92.0 0.0 0.703 1072.369 4289.476
Zinc (mg) 0.44 0.0 0.0 0.0 0.27 0.44 0.0 0.11 1.26 5.04
Copper (mg) 0.088 0.0 0.0 0.0 0.025 0.023 0.0 0.042 0.177 0.708
Manganese (mg) 0.425 0.0 0.0 0.0 0.01 0.012 0.0 0.239 0.685 2.74
Selenium (mcg) 21.2 0.0 0.0 0.0 7.8 3.0 0.0 0.1 32.1 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.997 662.4 0.0 37.962 820.359 3281.436
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 184.0 0.0 0.0 218.25 873.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 186.3 0.0 2.109 222.905 891.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.464 29.9 0.0 22.496 54.86 219.44
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.24 0.51 3.17 0.4 4.36 17.44
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 81.558 0.0 0.0 56.24 149.048 596.192
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.12 0.05 4.97 0.25 5.63 22.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.18 0.02 0.22 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 6.8 7.9 31.6
Thiamin (mg) 0.494 0.0 0.0 0.0 0.017 0.046 0.0 0.028 0.585 2.34
Riboflavin (mg) 0.306 0.001 0.0 0.0 0.118 0.196 0.0 0.028 0.649 2.596
Niacin (mg) 3.688 0.0 0.0 0.0 0.017 0.127 0.0 0.295 4.127 16.508
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.355 0.391 0.0 0.084 1.105 4.42
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.034 0.069 0.0 0.035 0.164 0.656
Folate (mcg) 114.375 0.0 0.0 0.0 11.581 8.05 0.0 4.218 138.224 552.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.32 0.0 0.0 0.64 2.56
Choline (mg) 6.5 0.0 0.0 0.0 61.9 22.1 0.0 4.2 94.7 378.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a n/a 0.042 0.046 n/a 0.0 0.169 0.676
Threonine (g) 0.175 n/a n/a n/a 0.138 0.138 n/a 0.014 0.465 1.86
Isoleucine (g) 0.225 n/a n/a n/a 0.165 0.161 n/a 0.014 0.565 2.26
Leucine (g) 0.444 n/a n/a n/a 0.269 0.311 n/a 0.028 1.051 4.204
Lysine (g) 0.144 n/a n/a n/a 0.224 0.265 n/a 0.007 0.64 2.56
Methionine (g) 0.113 n/a n/a n/a 0.094 0.081 n/a 0.007 0.294 1.176
Cystine (g) 0.138 n/a n/a n/a 0.067 0.035 n/a 0.007 0.246 0.984
Phenylalanine (g) 0.325 n/a n/a n/a 0.168 0.15 n/a 0.021 0.663 2.652
Tyrosine (g) 0.194 n/a n/a n/a 0.123 0.15 n/a 0.007 0.473 1.892
Valine (g) 0.263 n/a n/a n/a 0.212 0.196 n/a 0.021 0.691 2.764
Arginine (g) 0.263 n/a n/a n/a 0.202 0.115 n/a 0.028 0.608 2.432
Histidine (g) 0.144 n/a n/a n/a 0.076 0.092 n/a 0.007 0.319 1.276
Alanine (g) 0.206 n/a n/a n/a 0.182 0.115 n/a 0.021 0.525 2.1
Aspartic acid (g) 0.275 n/a n/a n/a 0.328 0.253 n/a 0.042 0.898 3.592
Glutamic acid (g) 2.175 n/a n/a n/a 0.414 0.656 n/a 0.063 3.308 13.232
Glycine (g) 0.231 n/a n/a n/a 0.106 0.069 n/a 0.021 0.427 1.708
Proline (g) 0.75 n/a n/a n/a 0.126 0.299 n/a 0.021 1.196 4.784
Serine (g) 0.325 n/a n/a n/a 0.239 0.184 n/a 0.014 0.762 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 59.8 0.0 0.0 164.027 656.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.073 n/a 0.073 0.292
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.764 13.237 1.339 0.021 15.46 61.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.939 5.831 11.496 0.035 18.357 73.428
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.335 0.966 5.112 0.105 6.775 27.1