Receta Blueberry Spice Jam - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
blueberries
140.6g |
lemon juice
3.05g |
nutmeg
0.22g |
sugar
220.0g |
water
35.55g |
pectin
9.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 1.06 | 5.3 |
| Total Fat (g) | 0.46 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.54 | 2.7 |
| Carbohydrates (g) | 20.37 | 0.26 | 0.11 | 219.96 | 0.0 | 0.21 | 240.91 | 1204.55 |
| Ash (g) | 0.34 | 0.01 | 0.01 | 0.0 | 0.04 | 0.1 | 0.49 | 2.45 |
| Calories (kcal) | 80.142 | 0.763 | 1.155 | 851.4 | 0.0 | 1.091 | 934.551 | 4672.755 |
| Starch (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.2 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.75 |
| Glucose (dextrose) (g) | 6.86 | n/a | n/a | n/a | n/a | n/a | 6.86 | 34.3 |
| Fructose (g) | 6.99 | n/a | n/a | n/a | n/a | n/a | 6.99 | 34.95 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.4 | 2.77 | 0.01 | 0.07 | 35.51 | 9.61 | 166.38 | 831.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.0 | 0.07 | 0.06 | 219.8 | 0.0 | 0.0 | 233.94 | 1169.7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 18.0 |
| Calcium (mg) | 8.436 | 0.214 | 0.405 | 2.2 | 1.067 | 0.0 | 12.321 | 61.605 |
| Iron (mg) | 0.39 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.42 | 2.1 |
| Magnesium (mg) | 8.436 | 0.183 | 0.403 | 0.0 | 0.356 | 0.0 | 9.377 | 46.885 |
| Phosphorus (mg) | 16.872 | 0.183 | 0.469 | 0.0 | 0.0 | 0.0 | 17.524 | 87.62 |
| Potassium (mg) | 108.262 | 3.782 | 0.77 | 4.4 | 0.0 | 0.0 | 117.214 | 586.07 |
| Sodium (mg) | 1.406 | 0.031 | 0.035 | 0.0 | 1.422 | 0.0 | 2.894 | 14.47 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.15 |
| Copper (mg) | 0.084 | 0.001 | 0.002 | 0.0 | 0.004 | 0.0 | 0.091 | 0.455 |
| Manganese (mg) | 0.478 | 0.0 | 0.006 | 0.0 | 0.0 | n/a | 0.485 | 2.425 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 7.5 |
| Vitamin A, IU (IU) | 75.924 | 0.61 | 0.224 | 0.0 | 0.0 | 0.0 | 76.758 | 383.79 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.218 | 0.031 | 0.011 | 0.0 | 0.0 | 0.0 | 4.26 | 21.3 |
| Beta Carotene (mcg) | 44.992 | 0.092 | 0.035 | 0.0 | 0.0 | 0.0 | 45.119 | 225.595 |
| Vitamin E (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 4.05 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 112.48 | 0.275 | 0.0 | 0.0 | 0.0 | 0.0 | 112.755 | 563.775 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | 0.51 | n/a | 0.0 | n/a | n/a | n/a | 0.51 | 2.55 |
| Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.2 |
| Vitamin C (mg) | 13.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 75.0 |
| Thiamin (mg) | 0.056 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.058 | 0.29 |
| Riboflavin (mg) | 0.056 | 0.0 | 0.0 | 0.044 | 0.0 | 0.0 | 0.101 | 0.505 |
| Niacin (mg) | 0.591 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.596 | 2.98 |
| Pantothenic acid (mg) | 0.169 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.172 | 0.86 |
| Vitamin B-6 (mg) | 0.07 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.36 |
| Folate (mcg) | 8.436 | 0.397 | 0.167 | 0.0 | 0.0 | 0.0 | 9.0 | 45.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 43.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.028 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.14 |
| Isoleucine (g) | 0.028 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.14 |
| Leucine (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.28 |
| Lysine (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.07 |
| Methionine (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.07 |
| Cystine (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.07 |
| Phenylalanine (g) | 0.042 | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.21 |
| Tyrosine (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.07 |
| Valine (g) | 0.042 | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.21 |
| Arginine (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.28 |
| Histidine (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.07 |
| Alanine (g) | 0.042 | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.21 |
| Aspartic acid (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.42 |
| Glutamic acid (g) | 0.127 | n/a | n/a | n/a | n/a | n/a | 0.127 | 0.635 |
| Glycine (g) | 0.042 | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.21 |
| Proline (g) | 0.042 | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.21 |
| Serine (g) | 0.028 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.099 | 0.495 |
| Phytosterols (mg) | n/a | n/a | 0.136 | n/a | n/a | n/a | 0.136 | 0.68 |
| Monounsaturated Fat (g) | 0.07 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.077 | 0.385 |
| Polyunsaturated (g) | 0.211 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.212 | 1.06 |