Receta Blueberry Summer Pudding for Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brioche of Challah Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
281.2g 		sugar
25.2g 		water
14.8g 		salt
0.4g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.0 0.0 0.02 2.1 2.1
Total Fat (g) 0.93 0.0 0.0 0.0 0.0 0.93 0.93
Carbohydrates (g) 40.75 25.19 0.0 0.0 0.44 66.38 66.38
Ash (g) 0.67 0.0 0.01 0.4 0.01 1.1 1.1
Calories (kcal) 160.284 97.524 0.0 0.0 1.27 259.078 259.078
Starch (g) 0.08 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.31 n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 13.72 n/a n/a n/a n/a 13.72 13.72
Fructose (g) 13.98 n/a n/a n/a n/a 13.98 13.98
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.8 0.01 14.79 0.0 4.61 256.2 256.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.01 25.18 0.0 0.0 0.12 53.31 53.31
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 16.872 0.252 0.444 0.096 0.356 18.02 18.02
Iron (mg) 0.79 0.0 0.0 0.0 0.0 0.79 0.79
Magnesium (mg) 16.872 0.0 0.148 0.004 0.305 17.329 17.329
Phosphorus (mg) 33.744 0.0 0.0 0.0 0.305 34.049 34.049
Potassium (mg) 216.524 0.504 0.0 0.032 6.299 223.359 223.359
Sodium (mg) 2.812 0.0 0.592 155.032 0.051 158.487 158.487
Zinc (mg) 0.45 0.0 0.0 0.0 0.0 0.45 0.45
Copper (mg) 0.169 0.0 0.001 0.0 0.002 0.172 0.172
Manganese (mg) 0.956 0.0 0.0 0.0 0.001 0.957 0.957
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 151.848 0.0 0.0 0.0 1.016 152.864 152.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.436 0.0 0.0 0.0 0.051 8.487 8.487
Beta Carotene (mcg) 89.984 0.0 0.0 0.0 0.152 90.136 90.136
Vitamin E (mg) 1.6 0.0 0.0 0.0 0.01 1.61 1.61
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 224.96 0.0 0.0 0.0 0.457 225.417 225.417
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 1.01 n/a n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 27.3 0.0 0.0 0.0 2.3 29.6 29.6
Thiamin (mg) 0.112 0.0 0.0 0.0 0.002 0.114 0.114
Riboflavin (mg) 0.112 0.005 0.0 0.0 0.001 0.118 0.118
Niacin (mg) 1.181 0.0 0.0 0.0 0.005 1.186 1.186
Pantothenic acid (mg) 0.337 0.0 0.0 0.0 0.005 0.343 0.343
Vitamin B-6 (mg) 0.141 0.0 0.0 0.0 0.003 0.143 0.143
Folate (mcg) 16.872 0.0 0.0 0.0 0.66 17.532 17.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.9 0.0 0.0 0.0 0.3 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.056 n/a n/a 0.0 n/a 0.056 0.056
Isoleucine (g) 0.056 n/a n/a 0.0 n/a 0.056 0.056
Leucine (g) 0.112 n/a n/a 0.0 n/a 0.112 0.112
Lysine (g) 0.028 n/a n/a 0.0 n/a 0.028 0.028
Methionine (g) 0.028 n/a n/a 0.0 n/a 0.028 0.028
Cystine (g) 0.028 n/a n/a 0.0 n/a 0.028 0.028
Phenylalanine (g) 0.084 n/a n/a 0.0 n/a 0.084 0.084
Tyrosine (g) 0.028 n/a n/a 0.0 n/a 0.028 0.028
Valine (g) 0.084 n/a n/a 0.0 n/a 0.084 0.084
Arginine (g) 0.112 n/a n/a 0.0 n/a 0.112 0.112
Histidine (g) 0.028 n/a n/a 0.0 n/a 0.028 0.028
Alanine (g) 0.084 n/a n/a 0.0 n/a 0.084 0.084
Aspartic acid (g) 0.169 n/a n/a 0.0 n/a 0.169 0.169
Glutamic acid (g) 0.253 n/a n/a 0.0 n/a 0.253 0.253
Glycine (g) 0.084 n/a n/a 0.0 n/a 0.084 0.084
Proline (g) 0.084 n/a n/a 0.0 n/a 0.084 0.084
Serine (g) 0.056 n/a n/a 0.0 n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.0 0.0 0.0 0.084 0.084
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 0.0 0.0 0.0 0.141 0.141
Polyunsaturated (g) 0.422 0.0 0.0 0.0 0.0 0.422 0.422