Receta Blueberry Topping from Pam Theisen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp cinnimon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		cornstarch
5.33g 		water
59.25g 		lemon juice
30.5g 		blueberries
281.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.12 2.08 2.21 2.21
Total Fat (g) 0.0 0.0 0.0 0.0 0.93 0.93 0.93
Carbohydrates (g) 99.98 4.86 0.0 2.63 40.75 148.22 148.22
Ash (g) 0.0 0.0 0.06 0.08 0.67 0.82 0.82
Calories (kcal) 387.0 20.307 0.0 7.625 160.284 575.216 575.216
Starch (g) n/a n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) n/a n/a n/a n/a 0.31 0.31 0.31
Glucose (dextrose) (g) n/a n/a n/a n/a 13.72 13.72 13.72
Fructose (g) n/a n/a n/a n/a 13.98 13.98 13.98
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.44 59.19 27.67 236.8 324.14 324.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.0 0.0 0.73 28.01 128.65 128.65
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 6.7 6.9 6.9
Calcium (mg) 1.0 0.107 1.778 2.135 16.872 21.891 21.891
Iron (mg) 0.01 0.03 0.0 0.01 0.79 0.83 0.83
Magnesium (mg) 0.0 0.16 0.593 1.83 16.872 19.454 19.454
Phosphorus (mg) 0.0 0.693 0.0 1.83 33.744 36.267 36.267
Potassium (mg) 2.0 0.16 0.0 37.82 216.524 256.504 256.504
Sodium (mg) 0.0 0.48 2.37 0.305 2.812 5.967 5.967
Zinc (mg) 0.0 0.0 0.01 0.02 0.45 0.47 0.47
Copper (mg) 0.0 0.003 0.006 0.009 0.169 0.186 0.186
Manganese (mg) 0.0 0.003 0.0 0.003 0.956 0.962 0.962
Selenium (mcg) 0.6 0.1 0.0 0.0 0.3 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.1 151.848 157.948 157.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.305 8.436 8.741 8.741
Beta Carotene (mcg) 0.0 0.0 0.0 0.915 89.984 90.899 90.899
Vitamin E (mg) 0.0 0.0 0.0 0.05 1.6 1.65 1.65
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 224.96 227.705 227.705
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 1.01 1.01 1.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.08 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 14.0 27.3 41.3 41.3
Thiamin (mg) 0.0 0.0 0.0 0.009 0.112 0.122 0.122
Riboflavin (mg) 0.02 0.0 0.0 0.003 0.112 0.136 0.136
Niacin (mg) 0.0 0.0 0.0 0.031 1.181 1.212 1.212
Pantothenic acid (mg) 0.0 0.0 0.0 0.031 0.337 0.368 0.368
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.141 0.156 0.156
Folate (mcg) 0.0 0.0 0.0 3.965 16.872 20.837 20.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.6 16.9 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a 0.056 0.057 0.057
Isoleucine (g) n/a 0.001 n/a n/a 0.056 0.057 0.057
Leucine (g) n/a 0.002 n/a n/a 0.112 0.115 0.115
Lysine (g) n/a 0.001 n/a n/a 0.028 0.029 0.029
Methionine (g) n/a 0.001 n/a n/a 0.028 0.029 0.029
Cystine (g) n/a 0.001 n/a n/a 0.028 0.029 0.029
Phenylalanine (g) n/a 0.001 n/a n/a 0.084 0.085 0.085
Tyrosine (g) n/a 0.001 n/a n/a 0.028 0.029 0.029
Valine (g) n/a 0.001 n/a n/a 0.084 0.085 0.085
Arginine (g) n/a 0.001 n/a n/a 0.112 0.113 0.113
Histidine (g) n/a 0.001 n/a n/a 0.028 0.029 0.029
Alanine (g) n/a 0.001 n/a n/a 0.084 0.085 0.085
Aspartic acid (g) n/a 0.001 n/a n/a 0.169 0.17 0.17
Glutamic acid (g) n/a 0.003 n/a n/a 0.253 0.256 0.256
Glycine (g) n/a 0.001 n/a n/a 0.084 0.085 0.085
Proline (g) n/a 0.001 n/a n/a 0.084 0.085 0.085
Serine (g) n/a 0.001 n/a n/a 0.056 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.084 0.085 0.085
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.141 0.142 0.142
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.422 0.423 0.423