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Receta Blueberry Upside Down Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.58g 		corn syrup
3.67g 		lemon juice
1.27g 		blueberries
11.72g 		flour
10.42g 		sugar
11.11g 		cornstarch
3.56g 		baking powder
0.77g 		salt
0.25g 		egg whites
0.0g 		milk
13.61g 		corn syrup
9.47g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.09 1.08 0.0 0.01 0.0 0.0 n/a 0.46 0.0 0.0 1.64 19.68
Total Fat (g) 0.0 0.01 0.0 0.04 0.1 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.0 0.18 2.16
Carbohydrates (g) 4.5 2.82 0.11 1.7 7.95 11.11 3.25 0.0 0.0 n/a 0.68 7.27 0.04 39.42 473.04
Ash (g) 0.02 0.01 0.0 0.03 0.05 0.0 0.0 0.28 0.25 n/a 0.1 0.02 0.0 0.77 9.24
Calories (kcal) 17.417 10.377 0.318 6.679 37.917 42.999 13.548 0.0 0.0 n/a 4.628 26.807 1.008 161.696 1940.352
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.33 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.35 52.2
Glucose (dextrose) (g) 0.06 n/a n/a 0.57 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.63 7.56
Fructose (g) 0.05 n/a n/a 0.58 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.63 7.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.69 n/a n/a 0.69 8.28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2
Water (g) 0.06 0.84 1.15 9.87 1.24 0.0 0.3 0.0 0.0 n/a 12.36 2.16 0.18 28.17 338.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.98 0.03 1.17 0.03 11.1 0.0 0.0 0.0 n/a 0.69 2.54 0.04 21.03 252.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.804 0.477 0.089 0.703 1.563 0.111 0.071 0.0 0.06 n/a 17.014 1.231 0.039 25.161 301.932
Iron (mg) 0.03 0.0 0.0 0.03 0.48 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.57 6.84
Magnesium (mg) 0.413 0.037 0.076 0.703 2.292 0.0 0.107 0.0 0.003 n/a 1.497 0.095 0.042 5.263 63.156
Phosphorus (mg) 0.183 0.0 0.076 1.406 11.25 0.0 0.462 0.0 0.0 n/a 13.747 0.0 0.021 27.146 325.752
Potassium (mg) 6.096 0.037 1.576 9.022 11.146 0.222 0.107 0.0 0.02 n/a 21.233 0.095 0.518 50.071 600.852
Sodium (mg) 1.283 2.273 0.013 0.117 0.208 0.0 0.32 209.76 96.895 n/a 5.717 5.873 0.032 322.491 3869.892
Zinc (mg) 0.0 0.02 0.0 0.02 0.07 0.0 0.0 0.0 0.0 n/a 0.06 0.04 0.0 0.21 2.52
Copper (mg) 0.002 0.0 0.0 0.007 0.015 0.0 0.002 0.0 0.0 n/a 0.001 0.0 0.0 0.028 0.336
Manganese (mg) 0.003 0.0 0.0 0.04 0.071 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.001 0.116 1.392
Selenium (mcg) 0.1 0.0 0.0 0.0 3.5 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.0 4.3 51.6
Vitamin A, IU (IU) 0.0 0.0 0.254 6.327 0.0 0.0 0.0 0.0 0.0 n/a 27.766 0.0 0.0 34.347 412.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.303 0.0 0.0 8.303 99.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.352 0.0 0.0 0.0 0.0 0.0 n/a 8.303 0.0 0.0 8.667 104.004
Beta Carotene (mcg) 0.0 0.0 0.038 3.749 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.787 45.444
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.58 0.0 n/a 5.58 66.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.114 9.373 1.875 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.363 136.356
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.0 0.002 0.0 0.005 0.082 0.0 0.0 0.0 0.0 n/a 0.007 0.006 0.0 0.102 1.224
Riboflavin (mg) 0.0 0.0 0.0 0.005 0.051 0.002 0.0 0.0 0.0 n/a 0.024 0.0 0.0 0.083 0.996
Niacin (mg) 0.005 0.0 0.001 0.049 0.615 0.0 0.0 0.0 0.0 n/a 0.012 0.0 0.002 0.684 8.208
Pantothenic acid (mg) 0.006 0.0 0.001 0.014 0.046 0.0 0.0 0.0 0.0 n/a 0.049 0.0 0.0 0.116 1.392
Vitamin B-6 (mg) 0.002 0.0 0.001 0.006 0.004 0.0 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.018 0.216
Folate (mcg) 0.046 0.0 0.165 0.703 19.063 0.0 0.0 0.0 0.0 n/a 0.681 0.0 0.0 20.657 247.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.07 0.84
Choline (mg) 0.1 0.0 0.1 0.7 1.1 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 4.1 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a n/a 0.0 0.014 n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.019 0.228
Threonine (g) n/a n/a n/a 0.002 0.029 n/a 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.043 0.516
Isoleucine (g) n/a n/a n/a 0.002 0.038 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.061 0.732
Leucine (g) n/a n/a n/a 0.005 0.074 n/a 0.001 n/a 0.0 n/a 0.045 n/a n/a 0.125 1.5
Lysine (g) n/a n/a n/a 0.001 0.024 n/a 0.0 n/a 0.0 n/a 0.034 n/a n/a 0.06 0.72
Methionine (g) n/a n/a n/a 0.001 0.019 n/a 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.028 0.336
Cystine (g) n/a n/a n/a 0.001 0.023 n/a 0.0 n/a 0.0 n/a 0.016 n/a n/a 0.041 0.492
Phenylalanine (g) n/a n/a n/a 0.004 0.054 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.078 0.936
Tyrosine (g) n/a n/a n/a 0.001 0.032 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.054 0.648
Valine (g) n/a n/a n/a 0.004 0.044 n/a 0.0 n/a 0.0 n/a 0.024 n/a n/a 0.072 0.864
Arginine (g) n/a n/a n/a 0.005 0.044 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.058 0.696
Histidine (g) n/a n/a n/a 0.001 0.024 n/a 0.0 n/a 0.0 n/a 0.011 n/a n/a 0.036 0.432
Alanine (g) n/a n/a n/a 0.004 0.034 n/a 0.001 n/a 0.0 n/a 0.014 n/a n/a 0.052 0.624
Aspartic acid (g) n/a n/a n/a 0.007 0.046 n/a 0.001 n/a 0.0 n/a 0.033 n/a n/a 0.086 1.032
Glutamic acid (g) n/a n/a n/a 0.011 0.363 n/a 0.002 n/a 0.0 n/a 0.091 n/a n/a 0.466 5.592
Glycine (g) n/a n/a n/a 0.004 0.039 n/a 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.049 0.588
Proline (g) n/a n/a n/a 0.004 0.125 n/a 0.001 n/a 0.0 n/a 0.046 n/a n/a 0.176 2.112
Serine (g) n/a n/a n/a 0.002 0.054 n/a 0.0 n/a 0.0 n/a 0.023 n/a n/a 0.08 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.272 0.0 0.0 0.272 3.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.004 0.017 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.0 0.027 0.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 0.009 0.0 0.001 0.0 0.0 n/a 0.003 0.0 0.0 0.019 0.228
Polyunsaturated (g) 0.0 0.0 0.0 0.018 0.043 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.061 0.732