CookEatShare is also available in English
Cerrar

Receta Blueberry Upside Down Cake (Low Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		sugar
18.75g 		blueberries
17.58g 		cake flour
17.13g 		baking powder
0.86g 		egg substitute
7.84g 		applesauce
7.63g 		milk
15.31g 		vanilla extract
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.13 1.4 0.0 0.94 0.01 0.52 0.0 3.02 24.16
Total Fat (g) 1.44 0.0 0.06 0.15 0.0 0.26 0.01 0.01 0.0 1.92 15.36
Carbohydrates (g) 0.0 18.75 2.55 13.36 0.0 0.05 0.86 0.76 0.05 36.38 291.04
Ash (g) 0.04 0.0 0.04 0.07 0.32 0.1 0.02 0.11 0.0 0.7 5.6
Calories (kcal) 12.727 72.563 10.018 61.993 0.0 6.589 3.203 5.206 1.134 173.431 1387.448
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.09 0.0 n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.86 n/a n/a n/a 0.18 0.0 n/a 1.03 8.24
Fructose (g) n/a n/a 0.87 n/a n/a n/a 0.45 0.0 n/a 1.32 10.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.78 n/a 0.78 6.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 0.28 0.01 14.8 2.14 0.0 6.49 6.73 13.91 0.21 44.57 356.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.73 1.75 0.05 0.0 0.05 0.72 0.78 0.05 22.13 177.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.8 6.4
Calcium (mg) 0.426 0.188 1.055 2.398 0.0 4.157 0.305 19.141 0.043 27.712 221.696
Iron (mg) 0.0 0.0 0.05 1.25 0.0 0.16 0.02 0.0 0.0 1.49 11.92
Magnesium (mg) 0.036 0.0 1.055 2.74 0.0 0.706 0.229 1.684 0.047 6.496 51.968
Phosphorus (mg) 0.426 0.0 2.109 14.556 0.0 9.491 0.381 15.466 0.024 42.453 339.624
Potassium (mg) 0.426 0.375 13.533 17.981 0.0 25.884 5.643 23.888 0.583 88.312 706.496
Sodium (mg) 10.224 0.0 0.176 0.343 235.98 13.883 0.153 6.431 0.035 267.225 2137.8
Zinc (mg) 0.0 0.0 0.03 0.11 0.0 0.1 0.0 0.06 0.0 0.3 2.4
Copper (mg) 0.0 0.0 0.011 0.024 0.0 0.002 0.002 0.002 0.0 0.04 0.32
Manganese (mg) 0.0 0.0 0.06 0.108 0.0 0.001 0.002 0.0 0.001 0.172 1.376
Selenium (mcg) 0.0 0.1 0.0 0.8 0.0 2.0 0.0 0.5 0.0 3.4 27.2
Vitamin A, IU (IU) 44.357 0.0 9.491 0.0 0.0 28.238 2.211 31.238 0.0 115.534 924.272
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 0.0 9.341 0.0 21.251 170.008
Vitamin A, RAE (mcg_RAE) 12.141 0.0 0.527 0.0 0.0 1.412 0.076 9.341 0.0 23.497 187.976
Beta Carotene (mcg) 2.805 0.0 5.624 0.0 0.0 16.943 0.991 0.0 0.0 26.362 210.896
Vitamin E (mg) 0.04 0.0 0.1 0.0 0.0 0.02 0.01 0.0 0.0 0.18 1.44
Vitamin D (IU) 0.994 n/a n/a n/a n/a n/a n/a 6.278 n/a 7.272 58.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.06 0.514 0.0 0.0 1.373 0.0 0.0 15.946 127.568
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.01 n/a n/a 0.0 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 1.8 14.4
Thiamin (mg) 0.0 0.0 0.007 0.152 0.0 0.009 0.002 0.008 0.0 0.178 1.424
Riboflavin (mg) 0.001 0.004 0.007 0.074 0.0 0.024 0.002 0.028 0.0 0.139 1.112
Niacin (mg) 0.001 0.0 0.074 1.163 0.0 0.009 0.006 0.014 0.002 1.268 10.144
Pantothenic acid (mg) 0.002 0.0 0.021 0.079 0.0 0.212 0.003 0.055 0.0 0.372 2.976
Vitamin B-6 (mg) 0.0 0.0 0.009 0.005 0.0 0.0 0.002 0.006 0.0 0.022 0.176
Folate (mcg) 0.053 0.0 1.055 31.853 0.0 1.177 0.229 0.766 0.0 35.131 281.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.08 0.0 0.11 0.88
Choline (mg) 0.3 0.0 1.1 1.8 0.0 0.1 0.2 2.4 n/a 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 23.633 0.0 0.0 0.0 0.0 0.0 23.633 189.064
Tryptophan (g) 0.0 n/a 0.0 0.021 n/a 0.015 0.0 0.006 n/a 0.042 0.336
Threonine (g) 0.001 n/a 0.004 0.039 n/a 0.043 0.001 0.012 n/a 0.1 0.8
Isoleucine (g) 0.001 n/a 0.004 0.053 n/a 0.059 0.001 0.023 n/a 0.14 1.12
Leucine (g) 0.001 n/a 0.007 0.096 n/a 0.085 0.001 0.051 n/a 0.24 1.92
Lysine (g) 0.001 n/a 0.002 0.05 n/a 0.062 0.001 0.038 n/a 0.154 1.232
Methionine (g) 0.0 n/a 0.002 0.024 n/a 0.034 0.0 0.009 n/a 0.069 0.552
Cystine (g) 0.0 n/a 0.002 0.031 n/a 0.023 0.0 0.018 n/a 0.074 0.592
Phenylalanine (g) 0.001 n/a 0.005 0.067 n/a 0.06 0.001 0.023 n/a 0.157 1.256
Tyrosine (g) 0.001 n/a 0.002 0.039 n/a 0.039 0.0 0.023 n/a 0.104 0.832
Valine (g) 0.001 n/a 0.005 0.062 n/a 0.07 0.001 0.028 n/a 0.166 1.328
Arginine (g) 0.001 n/a 0.007 0.053 n/a 0.061 0.001 0.011 n/a 0.133 1.064
Histidine (g) 0.0 n/a 0.002 0.029 n/a 0.024 0.0 0.012 n/a 0.067 0.536
Alanine (g) 0.001 n/a 0.005 0.043 n/a 0.06 0.001 0.015 n/a 0.124 0.992
Aspartic acid (g) 0.001 n/a 0.011 0.058 n/a 0.094 0.002 0.037 n/a 0.203 1.624
Glutamic acid (g) 0.003 n/a 0.016 0.464 n/a 0.149 0.002 0.103 n/a 0.736 5.888
Glycine (g) 0.0 n/a 0.005 0.048 n/a 0.038 0.001 0.008 n/a 0.1 0.8
Proline (g) 0.001 n/a 0.005 0.156 n/a 0.042 0.001 0.052 n/a 0.257 2.056
Serine (g) 0.001 n/a 0.004 0.074 n/a 0.069 0.001 0.026 n/a 0.174 1.392
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 0.078 0.0 0.306 0.0 4.201 33.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.0 0.005 0.022 0.0 0.052 0.001 0.008 0.0 1.0 8.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.314 n/a n/a n/a 0.314 2.512
Monounsaturated Fat (g) 0.373 0.0 0.009 0.012 0.0 0.071 0.0 0.003 0.0 0.468 3.744
Polyunsaturated (g) 0.054 0.0 0.026 0.065 0.0 0.126 0.001 0.0 0.0 0.272 2.176