Receta Blueberry Vanilla French Toast - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
blueberry jam
20.0g |
eggs
49.28g |
milk
61.0g |
cream
15.0g |
sugar
12.6g |
vanilla
1.58g |
cinnamon
0.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 6.2 | 2.06 | 0.31 | 0.0 | 0.0 | 0.01 | 8.65 | 17.3 |
Total Fat (g) | 0.01 | 4.9 | 0.59 | 5.55 | 0.0 | 0.0 | 0.0 | 11.06 | 22.12 |
Carbohydrates (g) | 13.77 | 0.38 | 3.04 | 0.42 | 12.6 | 0.2 | 0.26 | 30.67 | 61.34 |
Ash (g) | 0.05 | 0.42 | 0.46 | 0.07 | 0.0 | 0.0 | 0.01 | 1.01 | 2.02 |
Calories (kcal) | 55.6 | 70.47 | 25.62 | 51.75 | 48.762 | 4.536 | 0.803 | 257.541 | 515.082 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.1 |
Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.22 |
Fructose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.12 |
Lactose (g) | n/a | 0.05 | 3.17 | n/a | n/a | n/a | 0.0 | 3.23 | 6.46 |
Maltose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1.0 |
Water (g) | 6.09 | 37.37 | 54.85 | 8.66 | 0.0 | 0.83 | 0.03 | 107.84 | 215.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.7 | 0.38 | 3.17 | 0.02 | 12.59 | 0.2 | 0.01 | 26.06 | 52.12 |
Galactose (g) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.05 | 0.1 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 |
Calcium (mg) | 4.0 | 26.118 | 72.59 | 9.75 | 0.126 | 0.173 | 3.257 | 116.014 | 232.028 |
Iron (mg) | 0.1 | 0.9 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 1.05 | 2.1 |
Magnesium (mg) | 0.8 | 5.914 | 6.71 | 1.05 | 0.0 | 0.189 | 0.195 | 14.858 | 29.716 |
Phosphorus (mg) | 3.8 | 94.125 | 57.95 | 9.3 | 0.0 | 0.095 | 0.208 | 165.477 | 330.954 |
Potassium (mg) | 15.4 | 66.035 | 91.5 | 11.25 | 0.252 | 2.331 | 1.401 | 188.169 | 376.338 |
Sodium (mg) | 6.4 | 68.992 | 26.84 | 5.7 | 0.0 | 0.142 | 0.033 | 108.106 | 216.212 |
Zinc (mg) | 0.01 | 0.55 | 0.26 | 0.03 | 0.0 | 0.0 | 0.01 | 0.86 | 1.72 |
Copper (mg) | 0.02 | 0.049 | 0.006 | 0.002 | 0.0 | 0.001 | 0.001 | 0.079 | 0.158 |
Manganese (mg) | 0.008 | 0.02 | 0.0 | 0.0 | 0.0 | 0.004 | 0.057 | 0.088 | 0.176 |
Selenium (mcg) | 0.4 | 15.6 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.2 | 36.4 |
Vitamin A, IU (IU) | 0.0 | 239.994 | 119.56 | 220.5 | 0.0 | 0.0 | 0.959 | 581.012 | 1162.024 |
Retinol (mcg) | 0.0 | 68.499 | 35.38 | 60.75 | 0.0 | 0.0 | 0.0 | 164.629 | 329.258 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 35.38 | 61.65 | 0.0 | 0.0 | 0.049 | 166.071 | 332.142 |
Beta Carotene (mcg) | 0.0 | 4.928 | 1.22 | 10.8 | 0.0 | 0.0 | 0.364 | 17.312 | 34.624 |
Vitamin E (mg) | 0.02 | 0.48 | 0.01 | 0.16 | 0.0 | 0.0 | 0.01 | 0.67 | 1.34 |
Vitamin D (IU) | n/a | 17.248 | 31.72 | 7.8 | n/a | n/a | n/a | 56.768 | 113.536 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.049 | 0.098 |
Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.722 | 163.838 | 327.676 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.25 | 0.0 | n/a | n/a | n/a | 0.03 | 0.28 | 0.56 |
Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 3.8 |
Thiamin (mg) | 0.004 | 0.034 | 0.012 | 0.003 | 0.0 | 0.0 | 0.0 | 0.054 | 0.108 |
Riboflavin (mg) | 0.016 | 0.237 | 0.116 | 0.017 | 0.003 | 0.002 | 0.0 | 0.389 | 0.778 |
Niacin (mg) | 0.008 | 0.034 | 0.055 | 0.006 | 0.0 | 0.007 | 0.004 | 0.114 | 0.228 |
Pantothenic acid (mg) | 0.004 | 0.71 | 0.22 | 0.039 | 0.0 | 0.001 | 0.001 | 0.974 | 1.948 |
Vitamin B-6 (mg) | 0.004 | 0.069 | 0.024 | 0.005 | 0.0 | 0.0 | 0.001 | 0.103 | 0.206 |
Folate (mcg) | 2.2 | 23.162 | 3.05 | 0.6 | 0.0 | 0.0 | 0.02 | 29.031 | 58.062 |
Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.27 | 0.03 | 0.0 | 0.0 | 0.0 | 0.93 | 1.86 |
Choline (mg) | 2.0 | 123.7 | 10.8 | 2.5 | 0.0 | n/a | 0.0 | 139.1 | 278.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.084 | 0.024 | 0.005 | n/a | n/a | 0.0 | 0.115 | 0.23 |
Threonine (g) | 0.004 | 0.276 | 0.055 | 0.014 | n/a | n/a | 0.0 | 0.349 | 0.698 |
Isoleucine (g) | 0.004 | 0.33 | 0.116 | 0.018 | n/a | n/a | 0.0 | 0.469 | 0.938 |
Leucine (g) | 0.008 | 0.537 | 0.232 | 0.03 | n/a | n/a | 0.001 | 0.808 | 1.616 |
Lysine (g) | 0.006 | 0.448 | 0.177 | 0.024 | n/a | n/a | 0.001 | 0.656 | 1.312 |
Methionine (g) | 0.0 | 0.187 | 0.049 | 0.008 | n/a | n/a | 0.0 | 0.244 | 0.488 |
Cystine (g) | 0.002 | 0.133 | 0.073 | 0.003 | n/a | n/a | 0.0 | 0.211 | 0.422 |
Phenylalanine (g) | 0.004 | 0.335 | 0.104 | 0.015 | n/a | n/a | 0.0 | 0.458 | 0.916 |
Tyrosine (g) | 0.006 | 0.246 | 0.085 | 0.015 | n/a | n/a | 0.0 | 0.353 | 0.706 |
Valine (g) | 0.004 | 0.424 | 0.134 | 0.021 | n/a | n/a | 0.001 | 0.584 | 1.168 |
Arginine (g) | 0.006 | 0.404 | 0.061 | 0.011 | n/a | n/a | 0.001 | 0.482 | 0.964 |
Histidine (g) | 0.002 | 0.153 | 0.049 | 0.009 | n/a | n/a | 0.0 | 0.213 | 0.426 |
Alanine (g) | 0.008 | 0.365 | 0.067 | 0.011 | n/a | n/a | 0.001 | 0.451 | 0.902 |
Aspartic acid (g) | 0.034 | 0.655 | 0.189 | 0.024 | n/a | n/a | 0.001 | 0.904 | 1.808 |
Glutamic acid (g) | 0.022 | 0.828 | 0.476 | 0.065 | n/a | n/a | 0.001 | 1.391 | 2.782 |
Glycine (g) | 0.006 | 0.212 | 0.037 | 0.006 | n/a | n/a | 0.001 | 0.261 | 0.522 |
Proline (g) | 0.004 | 0.251 | 0.22 | 0.03 | n/a | n/a | 0.001 | 0.506 | 1.012 |
Serine (g) | 0.006 | 0.478 | 0.128 | 0.017 | n/a | n/a | 0.001 | 0.629 | 1.258 |
Cholesterol (mg) | 0.0 | 208.454 | 3.05 | 20.55 | 0.0 | 0.0 | 0.0 | 232.054 | 464.108 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 1.528 | 0.384 | 3.455 | 0.0 | 0.0 | 0.001 | 5.37 | 10.74 |
Phytosterols (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.085 | 2.485 | 4.97 |
Monounsaturated Fat (g) | 0.008 | 1.878 | 0.171 | 1.604 | 0.0 | 0.0 | 0.001 | 3.661 | 7.322 |
Polyunsaturated (g) | 0.0 | 0.67 | 0.024 | 0.206 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 |