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Receta Blueberry Wheat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		baking powder
3.45g 		salt
0.75g 		blueberries
52.73g 		egg
11.0g 		milk
30.5g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.39 1.38 1.03 0.24 5.46 21.84
Total Fat (g) 0.23 0.0 0.0 0.17 1.09 0.3 23.01 24.81 99.24
Carbohydrates (g) 17.89 0.0 0.0 7.64 0.08 1.52 0.02 27.15 108.6
Ash (g) 0.11 1.27 0.75 0.13 0.09 0.23 0.6 3.18 12.72
Calories (kcal) 85.313 0.0 0.0 30.053 15.73 12.81 203.449 347.355 1389.42
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.06 0.01 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 2.57 0.02 0.0 n/a 2.6 10.4
Fructose (g) n/a n/a n/a 2.62 0.01 0.0 n/a 2.63 10.52
Lactose (g) n/a n/a n/a 0.0 0.01 1.59 n/a 1.6 6.4
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.01 0.0 44.4 8.34 27.43 4.5 87.47 349.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 5.25 0.08 1.59 0.02 7.0 28.0
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 1.3 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 3.516 0.0 0.18 3.164 5.83 36.295 6.81 55.794 223.176
Iron (mg) 1.09 0.0 0.0 0.15 0.2 0.01 0.01 1.45 5.8
Magnesium (mg) 5.156 0.0 0.008 3.164 1.32 3.355 0.568 13.57 54.28
Phosphorus (mg) 25.313 0.0 0.0 6.327 21.01 28.975 6.81 88.435 353.74
Potassium (mg) 25.078 0.0 0.06 40.598 14.74 45.75 6.81 133.036 532.144
Sodium (mg) 0.469 943.92 290.685 0.527 15.4 13.42 163.44 1427.861 5711.444
Zinc (mg) 0.16 0.0 0.0 0.08 0.12 0.13 0.03 0.52 2.08
Copper (mg) 0.033 0.0 0.0 0.032 0.011 0.003 0.0 0.079 0.316
Manganese (mg) 0.159 0.0 0.001 0.179 0.004 0.0 0.0 0.344 1.376
Selenium (mcg) 7.9 0.0 0.0 0.1 3.5 1.0 0.3 12.8 51.2
Vitamin A, IU (IU) 0.0 0.0 0.0 28.472 53.57 59.78 709.091 850.913 3403.652
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 17.69 190.396 223.376 893.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.582 15.4 17.69 194.085 228.757 915.028
Beta Carotene (mcg) 0.0 0.0 0.0 16.872 1.1 0.61 44.833 63.415 253.66
Vitamin E (mg) 0.01 0.0 0.0 0.3 0.11 0.0 0.66 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a 3.85 15.86 15.89 35.6 142.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 42.18 36.41 0.0 0.0 82.809 331.236
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.09 n/a n/a 0.19 0.06 0.0 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.185 0.0 0.0 0.021 0.008 0.006 0.003 0.223 0.892
Riboflavin (mg) 0.115 0.0 0.0 0.021 0.053 0.058 0.009 0.255 1.02
Niacin (mg) 1.383 0.0 0.0 0.221 0.008 0.027 0.011 1.651 6.604
Pantothenic acid (mg) 0.103 0.0 0.0 0.063 0.158 0.11 0.031 0.466 1.864
Vitamin B-6 (mg) 0.009 0.0 0.0 0.026 0.015 0.012 0.0 0.063 0.252
Folate (mcg) 42.891 0.0 0.0 3.164 5.17 1.525 0.851 53.6 214.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.13 0.05 0.32 1.28
Choline (mg) 2.4 0.0 0.0 3.2 27.6 5.4 5.3 44.0 176.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.03 n/a 0.0 0.0 0.019 0.012 0.003 0.064 0.256
Threonine (g) 0.066 n/a 0.0 0.011 0.062 0.027 0.011 0.177 0.708
Isoleucine (g) 0.084 n/a 0.0 0.011 0.074 0.058 0.014 0.241 0.964
Leucine (g) 0.166 n/a 0.0 0.021 0.12 0.116 0.023 0.446 1.784
Lysine (g) 0.054 n/a 0.0 0.005 0.1 0.088 0.02 0.268 1.072
Methionine (g) 0.042 n/a 0.0 0.005 0.042 0.024 0.006 0.119 0.476
Cystine (g) 0.052 n/a 0.0 0.005 0.03 0.037 0.003 0.126 0.504
Phenylalanine (g) 0.122 n/a 0.0 0.016 0.075 0.052 0.011 0.276 1.104
Tyrosine (g) 0.073 n/a 0.0 0.005 0.055 0.043 0.011 0.187 0.748
Valine (g) 0.098 n/a 0.0 0.016 0.095 0.067 0.017 0.293 1.172
Arginine (g) 0.098 n/a 0.0 0.021 0.09 0.031 0.009 0.249 0.996
Histidine (g) 0.054 n/a 0.0 0.005 0.034 0.024 0.006 0.123 0.492
Alanine (g) 0.077 n/a 0.0 0.016 0.081 0.034 0.009 0.217 0.868
Aspartic acid (g) 0.103 n/a 0.0 0.032 0.146 0.095 0.017 0.393 1.572
Glutamic acid (g) 0.816 n/a 0.0 0.047 0.185 0.238 0.051 1.337 5.348
Glycine (g) 0.087 n/a 0.0 0.016 0.047 0.018 0.006 0.174 0.696
Proline (g) 0.281 n/a 0.0 0.016 0.056 0.11 0.023 0.486 1.944
Serine (g) 0.122 n/a 0.0 0.011 0.107 0.064 0.014 0.317 1.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 1.525 61.006 109.061 436.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.016 0.341 0.192 14.576 15.163 60.652
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.026 0.419 0.085 5.964 6.516 26.064
Polyunsaturated (g) 0.096 0.0 0.0 0.079 0.15 0.012 0.863 1.2 4.8