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Receta Blueberry Wild Rice Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		wild rice
20.0g 		eggs
12.32g 		oil
8.5g 		milk
30.5g 		flour
19.53g 		baking powder
1.73g 		salt
0.38g 		sugar
4.72g 		blueberries
17.58g 		Total Per Serving Total for Recipe
Protein (g) 2.95 1.55 0.0 1.03 2.02 0.0 0.0 0.0 0.13 7.67 61.36
Total Fat (g) 0.22 1.22 8.5 0.3 0.19 0.0 0.0 0.0 0.06 10.49 83.92
Carbohydrates (g) 14.98 0.09 0.0 1.52 14.9 0.0 0.0 4.72 2.55 38.77 310.16
Ash (g) 0.31 0.11 0.0 0.23 0.09 0.64 0.37 0.0 0.04 1.79 14.32
Calories (kcal) 71.4 17.618 75.14 12.81 71.094 0.0 0.0 18.286 10.018 276.365 2210.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) 0.13 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.17 1.36
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.86 0.88 7.04
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.87 0.89 7.12
Lactose (g) n/a 0.01 n/a 1.59 n/a n/a n/a n/a 0.0 1.6 12.8
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 9.34 0.0 27.43 2.33 0.0 0.0 0.0 14.8 55.45 443.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.09 0.0 1.59 0.05 0.0 0.0 4.72 1.75 8.7 69.6
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 2.2 17.6
Calcium (mg) 4.2 6.53 0.0 36.295 2.93 0.0 0.09 0.047 1.055 51.146 409.168
Iron (mg) 0.39 0.23 0.0 0.01 0.91 0.0 0.0 0.0 0.05 1.59 12.72
Magnesium (mg) 35.4 1.478 0.0 3.355 4.297 0.0 0.004 0.0 1.055 45.589 364.712
Phosphorus (mg) 86.6 23.531 0.0 28.975 21.094 0.0 0.0 0.0 2.109 162.309 1298.472
Potassium (mg) 85.4 16.509 0.0 45.75 20.898 0.0 0.03 0.095 13.533 182.214 1457.712
Sodium (mg) 1.4 17.248 0.0 13.42 0.391 471.96 145.343 0.0 0.176 649.937 5199.496
Zinc (mg) 1.19 0.14 0.0 0.13 0.14 0.0 0.0 0.0 0.03 1.62 12.96
Copper (mg) 0.104 0.012 0.0 0.003 0.027 0.0 0.0 0.0 0.011 0.157 1.256
Manganese (mg) 0.266 0.005 n/a 0.0 0.133 0.0 0.0 0.0 0.06 0.464 3.712
Selenium (mcg) 0.6 3.9 0.0 1.0 6.6 0.0 0.0 0.0 0.0 12.1 96.8
Vitamin A, IU (IU) 3.8 59.998 0.0 59.78 0.0 0.0 0.0 0.0 9.491 133.069 1064.552
Retinol (mcg) 0.0 17.125 0.0 17.69 0.0 0.0 0.0 0.0 0.0 34.815 278.52
Vitamin A, RAE (mcg_RAE) 0.2 17.248 0.0 17.69 0.0 0.0 0.0 0.0 0.527 35.665 285.32
Beta Carotene (mcg) 2.2 1.232 0.0 0.61 0.0 0.0 0.0 0.0 5.624 9.666 77.328
Vitamin E (mg) 0.16 0.12 0.78 0.0 0.01 0.0 0.0 0.0 0.1 1.18 9.44
Vitamin D (IU) n/a 4.312 n/a 15.86 n/a n/a n/a n/a n/a 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 40.779 0.0 0.0 3.516 0.0 0.0 0.0 14.06 102.355 818.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.07 n/a n/a n/a 0.06 0.2 1.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 13.6
Thiamin (mg) 0.024 0.009 0.0 0.006 0.154 0.0 0.0 0.0 0.007 0.2 1.6
Riboflavin (mg) 0.052 0.059 0.0 0.058 0.096 0.0 0.0 0.001 0.007 0.273 2.184
Niacin (mg) 1.346 0.009 0.0 0.027 1.152 0.0 0.0 0.0 0.074 2.608 20.864
Pantothenic acid (mg) 0.214 0.177 0.0 0.11 0.086 0.0 0.0 0.0 0.021 0.608 4.864
Vitamin B-6 (mg) 0.078 0.017 0.0 0.012 0.008 0.0 0.0 0.0 0.009 0.124 0.992
Folate (mcg) 19.0 5.79 0.0 1.525 35.742 0.0 0.0 0.0 1.055 63.112 504.896
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 7.0 30.9 n/a 5.4 2.0 0.0 0.0 0.0 1.1 46.4 371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.078 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.036 0.021 0.0 0.012 0.025 n/a 0.0 n/a 0.0 0.095 0.76
Threonine (g) 0.094 0.069 0.0 0.027 0.055 n/a 0.0 n/a 0.004 0.249 1.992
Isoleucine (g) 0.124 0.083 0.0 0.058 0.07 n/a 0.0 n/a 0.004 0.338 2.704
Leucine (g) 0.204 0.134 0.0 0.116 0.139 n/a 0.0 n/a 0.007 0.6 4.8
Lysine (g) 0.126 0.112 0.0 0.088 0.045 n/a 0.0 n/a 0.002 0.373 2.984
Methionine (g) 0.088 0.047 0.0 0.024 0.035 n/a 0.0 n/a 0.002 0.196 1.568
Cystine (g) 0.034 0.033 0.0 0.037 0.043 n/a 0.0 n/a 0.002 0.149 1.192
Phenylalanine (g) 0.144 0.084 0.0 0.052 0.102 n/a 0.0 n/a 0.005 0.386 3.088
Tyrosine (g) 0.124 0.062 0.0 0.043 0.061 n/a 0.0 n/a 0.002 0.291 2.328
Valine (g) 0.172 0.106 0.0 0.067 0.082 n/a 0.0 n/a 0.005 0.432 3.456
Arginine (g) 0.228 0.101 0.0 0.031 0.082 n/a 0.0 n/a 0.007 0.449 3.592
Histidine (g) 0.076 0.038 0.0 0.024 0.045 n/a 0.0 n/a 0.002 0.185 1.48
Alanine (g) 0.166 0.091 0.0 0.034 0.064 n/a 0.0 n/a 0.005 0.36 2.88
Aspartic acid (g) 0.284 0.164 0.0 0.095 0.086 n/a 0.0 n/a 0.011 0.639 5.112
Glutamic acid (g) 0.514 0.207 0.0 0.238 0.68 n/a 0.0 n/a 0.016 1.654 13.232
Glycine (g) 0.134 0.053 0.0 0.018 0.072 n/a 0.0 n/a 0.005 0.283 2.264
Proline (g) 0.104 0.063 0.0 0.11 0.234 n/a 0.0 n/a 0.005 0.516 4.128
Serine (g) 0.156 0.12 0.0 0.064 0.102 n/a 0.0 n/a 0.004 0.445 3.56
Cholesterol (mg) 0.0 52.114 0.0 1.525 0.0 0.0 0.0 0.0 0.0 53.639 429.112
Trans Fat (g) n/a n/a 0.219 n/a n/a n/a n/a n/a n/a 0.219 1.752
Saturated Fat (g) 0.032 0.382 0.632 0.192 0.031 0.0 0.0 0.0 0.005 1.274 10.192
Phytosterols (mg) n/a n/a 21.25 n/a n/a n/a 0.0 n/a n/a 21.25 170.0
Monounsaturated Fat (g) 0.032 0.469 1.932 0.085 0.018 0.0 0.0 0.0 0.009 2.545 20.36
Polyunsaturated (g) 0.136 0.168 5.537 0.012 0.08 0.0 0.0 0.0 0.026 5.959 47.672