Receta Blueberry & Wild Rice Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
4.26g 		sugar
20.0g 		water
11.85g 		milk
12.6g 		wild blueberries
21.0g 		flour
25.0g 		salt
0.6g 		baking powder
0.92g 		wild rice
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.86 0.0 2.58 0.0 0.0 2.36 5.83 58.3
Total Fat (g) 3.46 0.0 0.0 0.95 0.03 0.25 0.0 0.0 0.17 4.86 48.6
Carbohydrates (g) 0.0 20.0 0.0 1.27 2.91 19.08 0.0 0.0 11.98 55.23 552.3
Ash (g) 0.09 0.0 0.01 0.2 0.04 0.12 0.6 0.34 0.24 1.64 16.4
Calories (kcal) 30.544 77.4 0.0 16.884 10.71 91.0 0.0 0.0 57.12 283.658 2836.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.7 7.0
Fructose (g) n/a n/a n/a n/a 0.78 n/a n/a n/a n/a 0.78 7.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 0.01 11.84 9.33 18.02 2.98 0.0 0.0 1.24 44.09 440.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.98 0.0 1.27 n/a 0.07 0.0 0.0 0.4 21.72 217.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.0 1.0 2.6 26.0
Calcium (mg) 1.022 0.2 0.356 32.886 3.57 3.75 0.144 0.0 3.36 45.288 452.88
Iron (mg) 0.0 0.0 0.0 0.02 0.12 1.16 0.0 0.0 0.31 1.62 16.2
Magnesium (mg) 0.085 0.0 0.119 3.024 1.47 5.5 0.006 0.0 28.32 38.524 385.24
Phosphorus (mg) 1.022 0.0 0.0 25.578 2.73 27.0 0.0 0.0 69.28 125.61 1256.1
Potassium (mg) 1.022 0.4 0.0 38.178 14.28 26.75 0.048 0.0 68.32 148.998 1489.98
Sodium (mg) 24.538 0.0 0.474 13.356 0.63 0.5 232.548 251.712 1.12 524.878 5248.78
Zinc (mg) 0.0 0.0 0.0 0.1 0.14 0.18 0.0 0.0 0.95 1.37 13.7
Copper (mg) 0.0 0.0 0.001 0.003 n/a 0.035 0.0 0.0 0.083 0.122 1.22
Manganese (mg) 0.0 0.0 0.0 0.001 0.603 0.17 0.001 0.0 0.213 0.987 9.87
Selenium (mcg) 0.0 0.1 0.0 0.3 n/a 8.5 0.0 0.0 0.4 9.4 94.0
Vitamin A, IU (IU) 106.457 0.0 0.0 29.358 12.39 0.0 0.0 0.0 3.04 151.245 1512.45
Retinol (mcg) 28.585 0.0 0.0 8.064 n/a 0.0 0.0 0.0 0.0 36.649 366.49
Vitamin A, RAE (mcg_RAE) 29.138 0.0 0.0 8.19 0.63 0.0 0.0 0.0 0.16 38.118 381.18
Beta Carotene (mcg) 6.731 0.0 0.0 1.512 7.35 0.0 0.0 0.0 1.76 17.353 173.53
Vitamin E (mg) 0.1 0.0 0.0 0.02 0.05 0.02 0.0 0.0 0.13 0.32 3.2
Vitamin D (IU) 2.386 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.386 23.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 35.2 39.7 397.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.6 6.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.006 0.198 0.0 0.0 0.019 0.23 2.3
Riboflavin (mg) 0.001 0.004 0.0 0.04 0.002 0.123 0.0 0.0 0.042 0.212 2.12
Niacin (mg) 0.002 0.0 0.0 0.024 0.128 1.475 0.0 0.0 1.077 2.706 27.06
Pantothenic acid (mg) 0.005 0.0 0.0 0.081 n/a 0.11 0.0 0.0 0.171 0.367 3.67
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.004 0.01 0.0 0.0 0.062 0.083 0.83
Folate (mcg) 0.128 0.0 0.0 1.008 n/a 45.75 0.0 0.0 15.2 62.086 620.86
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.03 0.3
Choline (mg) 0.8 0.0 0.0 4.0 n/a 2.6 0.0 0.0 5.6 13.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 38.5 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.0 n/a n/a 0.013 n/a 0.033 0.0 n/a 0.029 0.074 0.74
Threonine (g) 0.002 n/a n/a 0.039 n/a 0.07 0.0 n/a 0.075 0.186 1.86
Isoleucine (g) 0.002 n/a n/a 0.052 n/a 0.09 0.0 n/a 0.099 0.243 2.43
Leucine (g) 0.003 n/a n/a 0.084 n/a 0.178 0.0 n/a 0.163 0.429 4.29
Lysine (g) 0.003 n/a n/a 0.068 n/a 0.058 0.0 n/a 0.101 0.229 2.29
Methionine (g) 0.001 n/a n/a 0.021 n/a 0.045 0.0 n/a 0.07 0.138 1.38
Cystine (g) 0.0 n/a n/a 0.008 n/a 0.055 0.0 n/a 0.027 0.09 0.9
Phenylalanine (g) 0.002 n/a n/a 0.042 n/a 0.13 0.0 n/a 0.115 0.288 2.88
Tyrosine (g) 0.002 n/a n/a 0.042 n/a 0.078 0.0 n/a 0.099 0.22 2.2
Valine (g) 0.003 n/a n/a 0.058 n/a 0.105 0.0 n/a 0.138 0.303 3.03
Arginine (g) 0.001 n/a n/a 0.032 n/a 0.105 0.0 n/a 0.182 0.32 3.2
Histidine (g) 0.001 n/a n/a 0.024 n/a 0.058 0.0 n/a 0.061 0.143 1.43
Alanine (g) 0.001 n/a n/a 0.03 n/a 0.083 0.0 n/a 0.133 0.247 2.47
Aspartic acid (g) 0.003 n/a n/a 0.066 n/a 0.11 0.0 n/a 0.227 0.405 4.05
Glutamic acid (g) 0.008 n/a n/a 0.18 n/a 0.87 0.0 n/a 0.411 1.469 14.69
Glycine (g) 0.001 n/a n/a 0.018 n/a 0.093 0.0 n/a 0.107 0.218 2.18
Proline (g) 0.003 n/a n/a 0.083 n/a 0.3 0.0 n/a 0.083 0.47 4.7
Serine (g) 0.002 n/a n/a 0.047 n/a 0.13 0.0 n/a 0.125 0.304 3.04
Cholesterol (mg) 9.159 0.0 0.0 3.654 n/a 0.0 0.0 0.0 0.0 12.813 128.13
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.188 0.0 0.0 0.578 0.006 0.04 0.0 0.0 0.026 2.839 28.39
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.895 0.0 0.0 0.295 0.004 0.023 0.0 0.0 0.026 1.243 12.43
Polyunsaturated (g) 0.13 0.0 0.0 0.032 0.019 0.103 0.0 0.0 0.109 0.391 3.91