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Receta Blueberry Yoghurt Chiffon Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg yolks: 4
Salad oil: 2 large tablespoons
Egg whites: 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg yolks
0.0g 		blueberry jam
3.75g 		yoghurt
3.53g 		salad oil
0.0g 		egg whites
0.0g 		flour
11.25g 		sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.12 n/a n/a 1.16 0.0 1.3 10.4
Total Fat (g) n/a 0.0 0.11 n/a n/a 0.11 0.0 0.23 1.84
Carbohydrates (g) n/a 2.58 0.16 n/a n/a 8.58 5.0 16.33 130.64
Ash (g) n/a 0.01 0.03 n/a n/a 0.05 0.0 0.09 0.72
Calories (kcal) n/a 10.425 2.154 n/a n/a 40.95 19.35 72.879 583.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.14 3.1 n/a n/a 1.34 0.0 5.59 44.72
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.82 0.16 n/a n/a 0.03 5.0 7.01 56.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.3 0.0 0.3 2.4
Calcium (mg) n/a 0.75 4.273 n/a n/a 1.688 0.05 6.76 54.08
Iron (mg) n/a 0.02 0.0 n/a n/a 0.52 0.0 0.54 4.32
Magnesium (mg) n/a 0.15 0.424 n/a n/a 2.475 0.0 3.049 24.392
Phosphorus (mg) n/a 0.713 3.355 n/a n/a 12.15 0.0 16.217 129.736
Potassium (mg) n/a 2.888 5.473 n/a n/a 12.038 0.1 20.498 163.984
Sodium (mg) n/a 1.2 1.624 n/a n/a 0.225 0.0 3.049 24.392
Zinc (mg) n/a 0.0 0.02 n/a n/a 0.08 0.0 0.1 0.8
Copper (mg) n/a 0.004 0.0 n/a n/a 0.016 0.0 0.02 0.16
Manganese (mg) n/a 0.002 0.0 n/a n/a 0.077 0.0 0.078 0.624
Selenium (mcg) n/a 0.1 0.1 n/a n/a 3.8 0.0 4.0 32.0
Vitamin A, IU (IU) n/a 0.0 3.496 n/a n/a 0.0 0.0 3.496 27.968
Retinol (mcg) n/a 0.0 0.953 n/a n/a 0.0 0.0 0.953 7.624
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.953 n/a n/a 0.0 0.0 0.953 7.624
Beta Carotene (mcg) n/a 0.0 0.177 n/a n/a 0.0 0.0 0.177 1.416
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 2.025 0.0 2.025 16.2
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 n/a n/a 0.0 0.0 0.3 2.4
Thiamin (mg) n/a 0.001 0.001 n/a n/a 0.089 0.0 0.091 0.728
Riboflavin (mg) n/a 0.003 0.005 n/a n/a 0.055 0.001 0.064 0.512
Niacin (mg) n/a 0.002 0.003 n/a n/a 0.664 0.0 0.668 5.344
Pantothenic acid (mg) n/a 0.001 0.014 n/a n/a 0.05 0.0 0.064 0.512
Vitamin B-6 (mg) n/a 0.001 0.001 n/a n/a 0.005 0.0 0.006 0.048
Folate (mcg) n/a 0.413 0.247 n/a n/a 20.588 0.0 21.247 169.976
Vitamin B-12 (mcg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.08
Choline (mg) n/a 0.4 0.5 n/a n/a 1.2 0.0 2.1 16.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 17.325 0.0 17.325 138.6
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.015 n/a 0.016 0.128
Threonine (g) n/a 0.001 0.005 n/a n/a 0.032 n/a 0.037 0.296
Isoleucine (g) n/a 0.001 0.007 n/a n/a 0.041 n/a 0.048 0.384
Leucine (g) n/a 0.002 0.012 n/a n/a 0.08 n/a 0.094 0.752
Lysine (g) n/a 0.001 0.011 n/a n/a 0.026 n/a 0.038 0.304
Methionine (g) n/a 0.0 0.004 n/a n/a 0.02 n/a 0.024 0.192
Cystine (g) n/a 0.0 0.001 n/a n/a 0.025 n/a 0.026 0.208
Phenylalanine (g) n/a 0.001 0.007 n/a n/a 0.059 n/a 0.066 0.528
Tyrosine (g) n/a 0.001 0.006 n/a n/a 0.035 n/a 0.042 0.336
Valine (g) n/a 0.001 0.01 n/a n/a 0.047 n/a 0.058 0.464
Arginine (g) n/a 0.001 0.004 n/a n/a 0.047 n/a 0.052 0.416
Histidine (g) n/a 0.0 0.003 n/a n/a 0.026 n/a 0.029 0.232
Alanine (g) n/a 0.002 0.005 n/a n/a 0.037 n/a 0.044 0.352
Aspartic acid (g) n/a 0.006 0.01 n/a n/a 0.05 n/a 0.066 0.528
Glutamic acid (g) n/a 0.004 0.024 n/a n/a 0.392 n/a 0.42 3.36
Glycine (g) n/a 0.001 0.003 n/a n/a 0.042 n/a 0.046 0.368
Proline (g) n/a 0.001 0.014 n/a n/a 0.135 n/a 0.15 1.2
Serine (g) n/a 0.001 0.008 n/a n/a 0.059 n/a 0.067 0.536
Cholesterol (mg) n/a 0.0 0.459 n/a n/a 0.0 0.0 0.459 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.074 n/a n/a 0.018 0.0 0.093 0.744
Phytosterols (mg) n/a 0.45 n/a n/a n/a n/a n/a 0.45 3.6
Monounsaturated Fat (g) n/a 0.002 0.031 n/a n/a 0.01 0.0 0.043 0.344
Polyunsaturated (g) n/a 0.0 0.003 n/a n/a 0.046 0.0 0.049 0.392