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Receta Blueberry Yoghurt Chiffon Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Egg yolks (70g egg)
Lemon zest from one lemon
4 Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		sugar
25.0g 		corn oil
40.0g 		lemon juice
5.08g 		vanilla extract
4.2g 		yoghurt
100.0g 		flour
80.0g 		lemon zest
0.0g 		egg whites
0.0g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.02 0.0 3.47 8.26 n/a n/a 0.0 11.76 11.76
Total Fat (g) n/a 0.0 40.0 0.0 0.0 3.25 0.78 n/a n/a 0.0 44.04 44.04
Carbohydrates (g) n/a 25.0 0.0 0.44 0.53 4.66 61.05 n/a n/a 54.99 146.66 146.66
Ash (g) n/a 0.0 0.0 0.01 0.01 0.72 0.38 n/a n/a 0.0 1.12 1.12
Calories (kcal) n/a 96.75 353.6 1.27 12.096 61.0 291.2 n/a n/a 212.85 1028.766 1028.766
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 1.4 1.4
Water (g) n/a 0.01 0.0 4.61 2.21 87.9 9.54 n/a n/a 0.02 104.28 104.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 24.98 0.0 0.12 0.53 4.66 0.22 n/a n/a 54.95 85.46 85.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 2.2 2.2
Calcium (mg) n/a 0.25 0.0 0.356 0.462 121.0 12.0 n/a n/a 0.55 134.618 134.618
Iron (mg) n/a 0.0 0.0 0.0 0.01 0.05 3.71 n/a n/a 0.01 3.78 3.78
Magnesium (mg) n/a 0.0 0.0 0.305 0.504 12.0 17.6 n/a n/a 0.0 30.409 30.409
Phosphorus (mg) n/a 0.0 0.0 0.305 0.252 95.0 86.4 n/a n/a 0.0 181.957 181.957
Potassium (mg) n/a 0.5 0.0 6.299 6.216 155.0 85.6 n/a n/a 1.1 254.715 254.715
Sodium (mg) n/a 0.0 0.0 0.051 0.378 46.0 1.6 n/a n/a 0.0 48.029 48.029
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.59 0.56 n/a n/a 0.0 1.16 1.16
Copper (mg) n/a 0.0 0.0 0.002 0.003 0.01 0.112 n/a n/a 0.0 0.126 0.126
Manganese (mg) n/a 0.0 n/a 0.001 0.01 0.0 0.544 n/a n/a 0.0 0.554 0.554
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 2.2 27.1 n/a n/a 0.3 29.8 29.8
Vitamin A, IU (IU) n/a 0.0 0.0 1.016 0.0 99.0 0.0 n/a n/a 0.0 100.016 100.016
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 27.0 0.0 n/a n/a 0.0 27.0 27.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.051 0.0 27.0 0.0 n/a n/a 0.0 27.051 27.051
Beta Carotene (mcg) n/a 0.0 0.0 0.152 0.0 5.0 0.0 n/a n/a 0.0 5.152 5.152
Vitamin E (mg) n/a 0.0 5.72 0.01 0.0 0.06 0.05 n/a n/a 0.0 5.84 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.457 0.0 0.0 14.4 n/a n/a 0.0 14.857 14.857
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.0 2.3 0.0 0.5 0.0 n/a n/a 0.0 2.8 2.8
Thiamin (mg) n/a 0.0 0.0 0.002 0.0 0.03 0.632 n/a n/a 0.0 0.664 0.664
Riboflavin (mg) n/a 0.005 0.0 0.001 0.004 0.14 0.392 n/a n/a 0.011 0.553 0.553
Niacin (mg) n/a 0.0 0.0 0.005 0.018 0.08 4.72 n/a n/a 0.0 4.823 4.823
Pantothenic acid (mg) n/a 0.0 0.0 0.005 0.002 0.39 0.352 n/a n/a 0.0 0.749 0.749
Vitamin B-6 (mg) n/a 0.0 0.0 0.003 0.001 0.03 0.032 n/a n/a 0.0 0.066 0.066
Folate (mcg) n/a 0.0 0.0 0.66 0.0 7.0 146.4 n/a n/a 0.0 154.06 154.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.37 0.0 n/a n/a 0.0 0.37 0.37
Choline (mg) n/a 0.0 0.1 0.3 n/a 15.2 8.3 n/a n/a 0.0 23.9 23.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 123.2 n/a n/a 0.0 123.2 123.2
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.02 0.104 n/a n/a n/a 0.124 0.124
Threonine (g) n/a n/a 0.0 n/a n/a 0.14 0.224 n/a n/a n/a 0.364 0.364
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.19 0.288 n/a n/a n/a 0.478 0.478
Leucine (g) n/a n/a 0.0 n/a n/a 0.35 0.568 n/a n/a n/a 0.918 0.918
Lysine (g) n/a n/a 0.0 n/a n/a 0.31 0.184 n/a n/a n/a 0.494 0.494
Methionine (g) n/a n/a 0.0 n/a n/a 0.1 0.144 n/a n/a n/a 0.244 0.244
Cystine (g) n/a n/a 0.0 n/a n/a 0.03 0.176 n/a n/a n/a 0.206 0.206
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.19 0.416 n/a n/a n/a 0.606 0.606
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.18 0.248 n/a n/a n/a 0.428 0.428
Valine (g) n/a n/a 0.0 n/a n/a 0.29 0.336 n/a n/a n/a 0.626 0.626
Arginine (g) n/a n/a 0.0 n/a n/a 0.1 0.336 n/a n/a n/a 0.436 0.436
Histidine (g) n/a n/a 0.0 n/a n/a 0.09 0.184 n/a n/a n/a 0.274 0.274
Alanine (g) n/a n/a 0.0 n/a n/a 0.15 0.264 n/a n/a n/a 0.414 0.414
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.28 0.352 n/a n/a n/a 0.632 0.632
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.68 2.784 n/a n/a n/a 3.464 3.464
Glycine (g) n/a n/a 0.0 n/a n/a 0.08 0.296 n/a n/a n/a 0.376 0.376
Proline (g) n/a n/a 0.0 n/a n/a 0.41 0.96 n/a n/a n/a 1.37 1.37
Serine (g) n/a n/a 0.0 n/a n/a 0.22 0.416 n/a n/a n/a 0.636 0.636
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 13.0 0.0 n/a n/a 0.0 13.0 13.0
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) n/a 0.0 5.18 0.0 0.0 2.1 0.128 n/a n/a 0.0 7.408 7.408
Phytosterols (mg) n/a n/a 387.2 n/a n/a n/a n/a n/a n/a n/a 387.2 387.2
Monounsaturated Fat (g) n/a 0.0 11.032 0.0 0.0 0.89 0.072 n/a n/a 0.0 11.994 11.994
Polyunsaturated (g) n/a 0.0 21.872 0.0 0.0 0.09 0.328 n/a n/a 0.0 22.29 22.29