Receta Blueberry Yum Yum - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (12oz) carto frzn whipped topping - thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 15.63g	sugar 9.17g	butter 14.19g	pecans 7.22g	cream cheese 18.9g	sugar 6.25g	sugar 16.67g	cornstarch 2.0g	water 19.75g	blueberries 46.87g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.01	0.12	0.66	1.12	0.0	0.0	0.01	0.0	0.35	3.81	45.72
Total Fat (g)	0.15	0.0	11.51	5.2	6.47	0.01	0.0	0.0	0.0	0.15	23.49	281.88
Carbohydrates (g)	11.6	8.99	0.01	1.0	0.77	6.23	16.66	1.83	0.0	6.79	53.87	646.44
Ash (g)	0.68	0.04	0.3	0.11	0.25	0.0	0.0	0.0	0.02	0.11	1.51	18.12
Calories (kcal)	55.313	34.833	101.724	49.899	64.638	24.313	64.5	7.62	0.0	26.714	429.554	5154.648
Starch (g)	n/a	n/a	n/a	0.03	0.07	0.11	n/a	n/a	n/a	0.01	0.22	2.64
Sucrose (g)	n/a	8.67	n/a	0.28	0.0	n/a	n/a	n/a	n/a	0.05	9.0	108.0
Glucose (dextrose) (g)	n/a	0.12	n/a	0.0	0.0	n/a	n/a	n/a	n/a	2.29	2.41	28.92
Fructose (g)	n/a	0.1	n/a	0.0	0.0	n/a	n/a	n/a	n/a	2.33	2.43	29.16
Lactose (g)	n/a	0.0	n/a	0.0	0.61	n/a	n/a	n/a	n/a	0.0	0.61	7.32
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.65	0.12	2.25	0.25	10.29	0.02	0.01	0.17	19.73	39.47	73.96	887.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	8.89	0.01	0.29	0.61	6.12	16.65	0.0	0.0	4.67	37.27	447.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	1.1	2.3	27.6
Calcium (mg)	52.813	7.608	3.405	5.055	18.522	0.063	0.167	0.04	0.593	2.812	91.076	1092.912
Iron (mg)	0.73	0.07	0.0	0.18	0.07	0.0	0.0	0.01	0.0	0.13	1.2	14.4
Magnesium (mg)	2.969	0.825	0.284	8.738	1.701	0.0	0.0	0.06	0.198	2.812	17.586	211.032
Phosphorus (mg)	92.969	0.367	3.405	20.003	20.034	0.0	0.0	0.26	0.0	5.624	142.661	1711.932
Potassium (mg)	19.375	12.192	3.405	29.607	26.082	0.125	0.333	0.06	0.0	36.087	127.266	1527.192
Sodium (mg)	198.438	2.567	81.72	0.0	60.669	0.063	0.0	0.18	0.79	0.469	344.894	4138.728
Zinc (mg)	0.1	0.0	0.01	0.33	0.1	0.0	0.0	0.0	0.0	0.07	0.61	7.32
Copper (mg)	0.017	0.005	0.0	0.087	0.004	0.0	0.0	0.001	0.002	0.028	0.143	1.716
Manganese (mg)	0.156	0.006	0.0	0.325	0.002	0.0	0.0	0.001	0.0	0.159	0.649	7.788
Selenium (mcg)	5.4	0.1	0.1	0.3	0.5	0.0	0.1	0.1	0.0	0.0	6.6	79.2
Vitamin A, IU (IU)	0.0	0.0	354.546	4.044	239.085	0.0	0.0	0.0	0.0	25.308	622.983	7475.796
Retinol (mcg)	0.0	0.0	95.198	0.0	67.851	0.0	0.0	0.0	0.0	0.0	163.049	1956.588
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.043	0.217	68.418	0.0	0.0	0.0	0.0	1.406	167.083	2004.996
Beta Carotene (mcg)	0.0	0.0	22.416	2.094	7.749	0.0	0.0	0.0	0.0	14.997	47.257	567.084
Vitamin E (mg)	0.01	0.0	0.33	0.1	0.12	0.0	0.0	0.0	0.0	0.27	0.83	9.96
Vitamin D (IU)	n/a	n/a	7.945	n/a	n/a	0.0	n/a	n/a	0.0	n/a	7.945	95.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	1.228	0.0	0.0	0.0	0.0	0.0	37.493	41.533	498.396
Tocopherol, beta (mg)	0.01	n/a	0.0	0.03	0.0	n/a	n/a	0.0	n/a	0.0	0.04	0.48
Tocopherol, gamma (mg)	0.05	n/a	0.0	1.76	0.01	n/a	n/a	0.0	n/a	0.17	1.99	23.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.03	0.0	n/a	n/a	0.0	n/a	0.01	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	4.5	4.6	55.2
Thiamin (mg)	0.105	0.0	0.001	0.048	0.004	0.0	0.0	0.0	0.0	0.019	0.176	2.112
Riboflavin (mg)	0.064	0.0	0.004	0.009	0.025	0.001	0.003	0.0	0.0	0.019	0.126	1.512
Niacin (mg)	0.911	0.01	0.006	0.084	0.028	0.0	0.0	0.0	0.0	0.197	1.236	14.832
Pantothenic acid (mg)	0.069	0.012	0.016	0.062	0.108	0.0	0.0	0.0	0.0	0.056	0.322	3.864
Vitamin B-6 (mg)	0.008	0.004	0.0	0.015	0.008	0.0	0.0	0.0	0.0	0.023	0.058	0.696
Folate (mcg)	30.625	0.092	0.426	1.589	2.079	0.0	0.0	0.0	0.0	2.812	37.622	451.464
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.07	0.84
Choline (mg)	1.6	0.2	2.7	2.9	5.1	0.0	0.0	0.0	0.0	2.8	15.4	184.8
Folic acid (mcg)	24.688	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.688	296.256
Tryptophan (g)	0.019	n/a	0.001	0.006	0.013	n/a	n/a	0.0	n/a	0.0	0.04	0.48
Threonine (g)	0.042	n/a	0.006	0.022	0.043	n/a	n/a	0.0	n/a	0.009	0.123	1.476
Isoleucine (g)	0.053	n/a	0.007	0.025	0.06	n/a	n/a	0.0	n/a	0.009	0.155	1.86
Leucine (g)	0.106	n/a	0.011	0.043	0.125	n/a	n/a	0.001	n/a	0.019	0.305	3.66
Lysine (g)	0.034	n/a	0.01	0.021	0.108	n/a	n/a	0.0	n/a	0.005	0.178	2.136
Methionine (g)	0.028	n/a	0.003	0.013	0.036	n/a	n/a	0.0	n/a	0.005	0.085	1.02
Cystine (g)	0.033	n/a	0.001	0.011	0.008	n/a	n/a	0.0	n/a	0.005	0.058	0.696
Phenylalanine (g)	0.078	n/a	0.006	0.031	0.055	n/a	n/a	0.0	n/a	0.014	0.184	2.208
Tyrosine (g)	0.047	n/a	0.006	0.016	0.057	n/a	n/a	0.0	n/a	0.005	0.13	1.56
Valine (g)	0.063	n/a	0.009	0.03	0.076	n/a	n/a	0.0	n/a	0.014	0.19	2.28
Arginine (g)	0.063	n/a	0.004	0.085	0.045	n/a	n/a	0.0	n/a	0.019	0.216	2.592
Histidine (g)	0.034	n/a	0.003	0.019	0.034	n/a	n/a	0.0	n/a	0.005	0.095	1.14
Alanine (g)	0.05	n/a	0.004	0.029	0.034	n/a	n/a	0.0	n/a	0.014	0.132	1.584
Aspartic acid (g)	0.066	n/a	0.009	0.067	0.096	n/a	n/a	0.0	n/a	0.028	0.266	3.192
Glutamic acid (g)	0.52	n/a	0.026	0.132	0.246	n/a	n/a	0.001	n/a	0.042	0.967	11.604
Glycine (g)	0.056	n/a	0.003	0.032	0.026	n/a	n/a	0.0	n/a	0.014	0.132	1.584
Proline (g)	0.18	n/a	0.011	0.026	0.127	n/a	n/a	0.0	n/a	0.014	0.358	4.296
Serine (g)	0.077	n/a	0.007	0.034	0.07	n/a	n/a	0.0	n/a	0.009	0.197	2.364
Cholesterol (mg)	0.0	0.0	30.503	0.0	20.79	0.0	0.0	0.0	0.0	0.0	51.293	615.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.0	7.288	0.446	3.646	0.001	0.0	0.0	0.0	0.014	11.419	137.028
Phytosterols (mg)	n/a	n/a	n/a	7.366	n/a	n/a	n/a	n/a	n/a	n/a	7.366	88.392
Monounsaturated Fat (g)	0.014	0.0	2.982	2.946	1.629	0.002	0.0	0.0	0.0	0.023	7.597	91.164
Polyunsaturated (g)	0.064	0.0	0.431	1.561	0.272	0.003	0.0	0.001	0.0	0.07	2.402	28.824