Receta Blueberry Zucchini Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
sugar
37.5g |
oil
18.17g |
vanilla
1.05g |
flour
31.25g |
salt
0.5g |
soda
0.42g |
baking powder
0.19g |
cinnamon
0.65g |
zucchini
19.63g |
nuts
11.42g |
blueberries
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.0 | 0.0 | 3.23 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 | 1.98 | 0.0 | 7.02 | 84.24 |
| Total Fat (g) | 1.22 | 0.0 | 18.17 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 5.87 | 0.0 | 25.62 | 307.44 |
| Carbohydrates (g) | 0.09 | 37.49 | 0.0 | 0.13 | 23.85 | 0.0 | 0.0 | 0.0 | 0.52 | 0.66 | 2.89 | 0.02 | 65.66 | 787.92 |
| Ash (g) | 0.11 | 0.0 | 0.0 | 0.0 | 0.15 | 0.5 | n/a | 0.07 | 0.02 | 0.12 | 0.47 | 0.0 | 1.44 | 17.28 |
| Calories (kcal) | 17.618 | 145.125 | 160.593 | 3.024 | 113.75 | 0.0 | 0.0 | 0.0 | 1.606 | 3.141 | 67.815 | 0.061 | 512.733 | 6152.796 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.15 | n/a | 0.01 | 0.19 | 2.28 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.19 | n/a | 0.01 | 0.21 | 2.52 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Water (g) | 9.34 | 0.01 | 0.0 | 0.55 | 3.73 | 0.0 | 0.42 | 0.0 | 0.07 | 18.58 | 0.2 | 0.09 | 32.99 | 395.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 37.47 | 0.0 | 0.13 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.34 | 0.53 | 0.01 | 38.67 | 464.04 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 6.53 | 0.375 | 0.0 | 0.116 | 4.688 | 0.12 | 0.017 | 0.0 | 6.513 | 2.945 | 7.992 | 0.006 | 29.3 | 351.6 |
| Iron (mg) | 0.23 | 0.0 | 0.0 | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 0.05 | 0.07 | 0.42 | 0.0 | 2.23 | 26.76 |
| Magnesium (mg) | 1.478 | 0.0 | 0.0 | 0.126 | 6.875 | 0.005 | 0.004 | 0.0 | 0.39 | 3.338 | 25.688 | 0.006 | 37.91 | 454.92 |
| Phosphorus (mg) | 23.531 | 0.0 | 0.0 | 0.063 | 33.75 | 0.0 | 0.0 | 0.0 | 0.416 | 7.461 | 49.663 | 0.013 | 114.896 | 1378.752 |
| Potassium (mg) | 16.509 | 0.75 | 0.0 | 1.554 | 33.438 | 0.04 | 0.008 | 0.0 | 2.802 | 51.439 | 68.158 | 0.083 | 174.78 | 2097.36 |
| Sodium (mg) | 17.248 | 0.0 | 0.0 | 0.095 | 0.625 | 193.79 | 0.025 | 52.44 | 0.065 | 1.963 | 76.378 | 0.001 | 342.629 | 4111.548 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.43 | 0.0 | 0.86 | 10.32 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.001 | 0.044 | 0.0 | 0.0 | 0.0 | 0.002 | 0.01 | 0.146 | 0.0 | 0.215 | 2.58 |
| Manganese (mg) | 0.005 | 0.0 | n/a | 0.002 | 0.213 | 0.001 | n/a | 0.0 | 0.114 | 0.035 | 0.221 | 0.0 | 0.591 | 7.092 |
| Selenium (mcg) | 3.9 | 0.2 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 15.6 | 187.2 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.918 | 39.267 | 0.571 | 0.058 | 101.812 | 1221.744 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 1.963 | 0.0 | 0.003 | 19.312 | 231.744 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.728 | 23.56 | 0.343 | 0.034 | 25.897 | 310.764 |
| Vitamin E (mg) | 0.12 | 0.0 | 1.67 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 1.25 | 0.0 | 3.1 | 37.2 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.098 | 1.176 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 1.443 | 417.208 | 2.398 | 0.086 | 467.539 | 5610.468 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.25 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3.4 | 40.8 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.023 | 0.0 | 0.288 | 3.456 |
| Riboflavin (mg) | 0.059 | 0.008 | 0.0 | 0.001 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.023 | 0.0 | 0.271 | 3.252 |
| Niacin (mg) | 0.009 | 0.0 | 0.0 | 0.005 | 1.844 | 0.0 | 0.0 | 0.0 | 0.009 | 0.096 | 0.537 | 0.0 | 2.499 | 29.988 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | n/a | 0.0 | 0.002 | 0.031 | 0.138 | 0.0 | 0.487 | 5.844 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.043 | 0.034 | 0.0 | 0.109 | 1.308 |
| Folate (mcg) | 5.79 | 0.0 | 0.0 | 0.0 | 57.188 | 0.0 | 0.0 | 0.0 | 0.039 | 5.694 | 5.708 | 0.006 | 74.425 | 893.1 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 30.9 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 6.2 | 0.0 | 42.3 | 507.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.021 | n/a | 0.0 | n/a | 0.041 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.03 | 0.0 | 0.094 | 1.128 |
| Threonine (g) | 0.069 | n/a | 0.0 | n/a | 0.088 | 0.0 | n/a | n/a | 0.001 | 0.006 | 0.069 | 0.0 | 0.232 | 2.784 |
| Isoleucine (g) | 0.083 | n/a | 0.0 | n/a | 0.113 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.084 | 0.0 | 0.288 | 3.456 |
| Leucine (g) | 0.134 | n/a | 0.0 | n/a | 0.222 | 0.0 | n/a | n/a | 0.002 | 0.014 | 0.156 | 0.0 | 0.528 | 6.336 |
| Lysine (g) | 0.112 | n/a | 0.0 | n/a | 0.072 | 0.0 | n/a | n/a | 0.002 | 0.014 | 0.081 | 0.0 | 0.28 | 3.36 |
| Methionine (g) | 0.047 | n/a | 0.0 | n/a | 0.056 | 0.0 | n/a | n/a | 0.001 | 0.004 | 0.026 | 0.0 | 0.134 | 1.608 |
| Cystine (g) | 0.033 | n/a | 0.0 | n/a | 0.069 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.033 | 0.0 | 0.137 | 1.644 |
| Phenylalanine (g) | 0.084 | n/a | 0.0 | n/a | 0.163 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.108 | 0.0 | 0.364 | 4.368 |
| Tyrosine (g) | 0.062 | n/a | 0.0 | n/a | 0.097 | 0.0 | n/a | n/a | 0.001 | 0.006 | 0.078 | 0.0 | 0.243 | 2.916 |
| Valine (g) | 0.106 | n/a | 0.0 | n/a | 0.131 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.106 | 0.0 | 0.355 | 4.26 |
| Arginine (g) | 0.101 | n/a | 0.0 | n/a | 0.131 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.256 | 0.0 | 0.499 | 5.988 |
| Histidine (g) | 0.038 | n/a | 0.0 | n/a | 0.072 | 0.0 | n/a | n/a | 0.001 | 0.006 | 0.055 | 0.0 | 0.172 | 2.064 |
| Alanine (g) | 0.091 | n/a | 0.0 | n/a | 0.103 | 0.0 | n/a | n/a | 0.001 | 0.012 | 0.092 | 0.0 | 0.3 | 3.6 |
| Aspartic acid (g) | 0.164 | n/a | 0.0 | n/a | 0.138 | 0.0 | n/a | n/a | 0.003 | 0.029 | 0.235 | 0.0 | 0.569 | 6.828 |
| Glutamic acid (g) | 0.207 | n/a | 0.0 | n/a | 1.088 | 0.0 | n/a | n/a | 0.002 | 0.026 | 0.505 | 0.0 | 1.827 | 21.924 |
| Glycine (g) | 0.053 | n/a | 0.0 | n/a | 0.116 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.121 | 0.0 | 0.301 | 3.612 |
| Proline (g) | 0.063 | n/a | 0.0 | n/a | 0.375 | 0.0 | n/a | n/a | 0.003 | 0.008 | 0.1 | 0.0 | 0.549 | 6.588 |
| Serine (g) | 0.12 | n/a | 0.0 | n/a | 0.163 | 0.0 | n/a | n/a | 0.001 | 0.01 | 0.105 | 0.0 | 0.398 | 4.776 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.382 | 0.0 | 1.35 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.788 | 0.0 | 2.58 | 30.96 |
| Phytosterols (mg) | n/a | n/a | 45.417 | n/a | n/a | 0.0 | n/a | n/a | 0.169 | n/a | n/a | n/a | 45.586 | 547.032 |
| Monounsaturated Fat (g) | 0.469 | 0.0 | 4.129 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 3.585 | 0.0 | 8.215 | 98.58 |
| Polyunsaturated (g) | 0.168 | 0.0 | 11.834 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 1.23 | 0.0 | 13.375 | 160.5 |