Receta Blueberry Zucchini Muffins with Lemon Streusel - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
15.63g |
baking powder
0.58g |
salt
0.13g |
milk
10.17g |
egg
3.67g |
vanilla extract
0.18g |
butter
4.73g |
blueberries
17.58g |
zucchini
9.82g |
flour
5.21g |
sugar
3.15g |
butter
3.55g |
zest
0.0g |
lemon extract
0.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.0 | 0.33 | 0.46 | 0.0 | 0.04 | 0.13 | 0.12 | 0.54 | 0.0 | 0.03 | n/a | 0.0 | 3.26 | 39.12 |
Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.33 | 0.36 | 0.0 | 3.84 | 0.06 | 0.02 | 0.05 | 0.0 | 2.88 | n/a | 0.0 | 7.69 | 92.28 |
Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 0.46 | 0.03 | 0.02 | 0.0 | 2.55 | 0.33 | 3.97 | 3.15 | 0.0 | n/a | 0.01 | 22.45 | 269.4 |
Ash (g) | 0.07 | 0.21 | 0.12 | 0.07 | 0.03 | 0.0 | 0.1 | 0.04 | 0.06 | 0.02 | 0.0 | 0.07 | n/a | 0.0 | 0.81 | 9.72 |
Calories (kcal) | 56.875 | 0.0 | 0.0 | 6.1 | 5.243 | 0.504 | 33.908 | 10.018 | 1.571 | 18.958 | 12.191 | 25.454 | n/a | 0.252 | 171.073 | 2052.876 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.86 | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.94 | 11.28 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.87 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.97 | 11.64 |
Lactose (g) | n/a | n/a | n/a | 0.53 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.54 | 6.48 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 |
Water (g) | 1.86 | 0.0 | 0.0 | 8.98 | 2.78 | 0.09 | 0.75 | 14.8 | 9.29 | 0.62 | 0.0 | 0.56 | n/a | 0.05 | 39.79 | 477.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.53 | 0.03 | 0.02 | 0.0 | 1.75 | 0.17 | 0.01 | 3.15 | 0.0 | n/a | 0.01 | 5.72 | 68.64 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 2.344 | 0.0 | 0.03 | 11.488 | 1.943 | 0.019 | 1.135 | 1.055 | 1.473 | 0.781 | 0.032 | 0.852 | n/a | 0.01 | 21.161 | 253.932 |
Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.05 | 0.03 | 0.24 | 0.0 | 0.0 | n/a | 0.0 | 1.12 | 13.44 |
Magnesium (mg) | 3.438 | 0.0 | 0.001 | 1.017 | 0.44 | 0.021 | 0.095 | 1.055 | 1.669 | 1.146 | 0.0 | 0.071 | n/a | 0.011 | 8.962 | 107.544 |
Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 9.252 | 7.003 | 0.011 | 1.135 | 2.109 | 3.73 | 5.625 | 0.0 | 0.852 | n/a | 0.005 | 46.597 | 559.164 |
Potassium (mg) | 16.719 | 0.0 | 0.01 | 14.538 | 4.913 | 0.259 | 1.135 | 13.533 | 25.72 | 5.573 | 0.063 | 0.852 | n/a | 0.13 | 83.444 | 1001.328 |
Sodium (mg) | 0.313 | 157.32 | 48.448 | 4.067 | 5.133 | 0.016 | 27.24 | 0.176 | 0.982 | 0.104 | 0.0 | 20.448 | n/a | 0.008 | 264.253 | 3171.036 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.04 | 0.04 | 0.0 | 0.0 | 0.03 | 0.03 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.29 | 3.48 |
Copper (mg) | 0.022 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.011 | 0.005 | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.6 |
Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.06 | 0.018 | 0.035 | 0.0 | 0.0 | n/a | 0.0 | 0.221 | 2.652 |
Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 104.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.37 | 17.857 | 0.0 | 118.182 | 9.491 | 19.633 | 0.0 | 0.0 | 88.715 | n/a | 0.0 | 264.247 | 3170.964 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.847 | 5.097 | 0.0 | 31.733 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | n/a | 0.0 | 63.497 | 761.964 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.847 | 5.133 | 0.0 | 32.348 | 0.527 | 0.982 | 0.0 | 0.0 | 24.282 | n/a | 0.0 | 66.118 | 793.416 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.508 | 0.367 | 0.0 | 7.472 | 5.624 | 11.78 | 0.0 | 0.0 | 5.609 | n/a | 0.0 | 31.36 | 376.32 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.11 | 0.1 | 0.01 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | 0.36 | 4.32 |
Vitamin D (IU) | n/a | n/a | n/a | 4.067 | 1.283 | n/a | 2.648 | n/a | n/a | n/a | n/a | 1.988 | n/a | n/a | 9.986 | 119.832 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 14.06 | 208.604 | 0.938 | 0.0 | 0.0 | n/a | 0.0 | 238.551 | 2862.612 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.06 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 40.8 |
Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | 0.0 | 0.007 | 0.005 | 0.041 | 0.0 | 0.0 | n/a | 0.0 | 0.184 | 2.208 |
Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.018 | 0.018 | 0.0 | 0.001 | 0.007 | 0.014 | 0.026 | 0.001 | 0.001 | n/a | 0.0 | 0.162 | 1.944 |
Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.011 | 0.003 | 0.001 | 0.002 | 0.074 | 0.048 | 0.307 | 0.0 | 0.001 | n/a | 0.0 | 1.369 | 16.428 |
Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.037 | 0.053 | 0.0 | 0.005 | 0.021 | 0.016 | 0.023 | 0.0 | 0.004 | n/a | 0.0 | 0.227 | 2.724 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.004 | 0.005 | 0.0 | 0.0 | 0.009 | 0.022 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.048 | 0.576 |
Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.508 | 1.723 | 0.0 | 0.142 | 1.055 | 2.847 | 9.531 | 0.0 | 0.107 | n/a | 0.0 | 44.506 | 534.072 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.11 | 1.32 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 1.5 | 9.2 | n/a | 0.9 | 1.1 | 0.9 | 0.5 | 0.0 | 0.7 | n/a | n/a | 16.4 | 196.8 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | n/a | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.02 | n/a | 0.0 | 0.008 | 0.006 | n/a | 0.0 | 0.0 | 0.001 | 0.007 | n/a | 0.0 | n/a | n/a | 0.043 | 0.516 |
Threonine (g) | 0.044 | n/a | 0.0 | 0.014 | 0.021 | n/a | 0.002 | 0.004 | 0.003 | 0.015 | n/a | 0.001 | n/a | n/a | 0.103 | 1.236 |
Isoleucine (g) | 0.056 | n/a | 0.0 | 0.017 | 0.025 | n/a | 0.002 | 0.004 | 0.004 | 0.019 | n/a | 0.002 | n/a | n/a | 0.128 | 1.536 |
Leucine (g) | 0.111 | n/a | 0.0 | 0.027 | 0.04 | n/a | 0.004 | 0.007 | 0.007 | 0.037 | n/a | 0.003 | n/a | n/a | 0.236 | 2.832 |
Lysine (g) | 0.036 | n/a | 0.0 | 0.014 | 0.033 | n/a | 0.003 | 0.002 | 0.007 | 0.012 | n/a | 0.002 | n/a | n/a | 0.11 | 1.32 |
Methionine (g) | 0.028 | n/a | 0.0 | 0.008 | 0.014 | n/a | 0.001 | 0.002 | 0.002 | 0.009 | n/a | 0.001 | n/a | n/a | 0.065 | 0.78 |
Cystine (g) | 0.034 | n/a | 0.0 | 0.002 | 0.01 | n/a | 0.0 | 0.002 | 0.001 | 0.011 | n/a | 0.0 | n/a | n/a | 0.061 | 0.732 |
Phenylalanine (g) | 0.081 | n/a | 0.0 | 0.015 | 0.025 | n/a | 0.002 | 0.005 | 0.004 | 0.027 | n/a | 0.001 | n/a | n/a | 0.161 | 1.932 |
Tyrosine (g) | 0.048 | n/a | 0.0 | 0.015 | 0.018 | n/a | 0.002 | 0.002 | 0.003 | 0.016 | n/a | 0.001 | n/a | n/a | 0.106 | 1.272 |
Valine (g) | 0.066 | n/a | 0.0 | 0.019 | 0.032 | n/a | 0.003 | 0.005 | 0.005 | 0.022 | n/a | 0.002 | n/a | n/a | 0.153 | 1.836 |
Arginine (g) | 0.066 | n/a | 0.0 | 0.008 | 0.03 | n/a | 0.001 | 0.007 | 0.005 | 0.022 | n/a | 0.001 | n/a | n/a | 0.14 | 1.68 |
Histidine (g) | 0.036 | n/a | 0.0 | 0.008 | 0.011 | n/a | 0.001 | 0.002 | 0.003 | 0.012 | n/a | 0.001 | n/a | n/a | 0.074 | 0.888 |
Alanine (g) | 0.052 | n/a | 0.0 | 0.01 | 0.027 | n/a | 0.001 | 0.005 | 0.006 | 0.017 | n/a | 0.001 | n/a | n/a | 0.12 | 1.44 |
Aspartic acid (g) | 0.069 | n/a | 0.0 | 0.024 | 0.049 | n/a | 0.003 | 0.011 | 0.015 | 0.023 | n/a | 0.002 | n/a | n/a | 0.195 | 2.34 |
Glutamic acid (g) | 0.544 | n/a | 0.0 | 0.066 | 0.062 | n/a | 0.009 | 0.016 | 0.013 | 0.181 | n/a | 0.006 | n/a | n/a | 0.896 | 10.752 |
Glycine (g) | 0.058 | n/a | 0.0 | 0.008 | 0.016 | n/a | 0.001 | 0.005 | 0.005 | 0.019 | n/a | 0.001 | n/a | n/a | 0.113 | 1.356 |
Proline (g) | 0.188 | n/a | 0.0 | 0.035 | 0.019 | n/a | 0.004 | 0.005 | 0.004 | 0.063 | n/a | 0.003 | n/a | n/a | 0.319 | 3.828 |
Serine (g) | 0.081 | n/a | 0.0 | 0.011 | 0.036 | n/a | 0.002 | 0.004 | 0.005 | 0.027 | n/a | 0.002 | n/a | n/a | 0.168 | 2.016 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.017 | 15.51 | 0.0 | 10.168 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | n/a | 0.0 | 34.327 | 411.924 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.19 | 0.114 | 0.0 | 2.429 | 0.005 | 0.004 | 0.008 | 0.0 | 1.824 | n/a | 0.0 | 4.599 | 55.188 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.082 | 0.14 | 0.0 | 0.994 | 0.009 | 0.001 | 0.005 | 0.0 | 0.746 | n/a | 0.0 | 1.991 | 23.892 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.144 | 0.026 | 0.008 | 0.021 | 0.0 | 0.108 | n/a | 0.0 | 0.442 | 5.304 |