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Receta Bluebery Topping - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
25.0g 		cornstarch
1.33g 		water
14.81g 		lemon juice
7.63g 		cinnamon
0.16g 		blueberries
70.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.03 0.01 0.52 0.56 2.24
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.92
Carbohydrates (g) 25.0 1.22 0.0 0.66 0.13 10.19 37.19 148.76
Ash (g) 0.0 0.0 0.01 0.02 0.01 0.17 0.21 0.84
Calories (kcal) 96.75 5.077 0.0 1.906 0.401 40.071 144.205 576.82
Starch (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 3.43 3.43 13.72
Fructose (g) n/a n/a n/a n/a 0.0 3.49 3.5 14.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.11 14.8 6.92 0.02 59.2 81.05 324.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.0 0.0 0.18 0.0 7.0 32.17 128.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.7 1.8 7.2
Calcium (mg) 0.25 0.027 0.444 0.534 1.628 4.218 7.101 28.404
Iron (mg) 0.0 0.01 0.0 0.0 0.01 0.2 0.22 0.88
Magnesium (mg) 0.0 0.04 0.148 0.458 0.098 4.218 4.961 19.844
Phosphorus (mg) 0.0 0.173 0.0 0.458 0.104 8.436 9.171 36.684
Potassium (mg) 0.5 0.04 0.0 9.455 0.7 54.131 64.826 259.304
Sodium (mg) 0.0 0.12 0.593 0.076 0.016 0.703 1.508 6.032
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.11 0.12 0.48
Copper (mg) 0.0 0.001 0.001 0.002 0.001 0.042 0.047 0.188
Manganese (mg) 0.0 0.001 0.0 0.001 0.028 0.239 0.269 1.076
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.525 0.479 37.962 39.966 159.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.024 2.109 2.21 8.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 0.182 22.496 22.907 91.628
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.4 0.42 1.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 0.361 56.24 57.287 229.148
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.25 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 3.5 0.0 6.8 10.3 41.2
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.028 0.03 0.12
Riboflavin (mg) 0.005 0.0 0.0 0.001 0.0 0.028 0.034 0.136
Niacin (mg) 0.0 0.0 0.0 0.008 0.002 0.295 0.305 1.22
Pantothenic acid (mg) 0.0 0.0 0.0 0.008 0.001 0.084 0.093 0.372
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.0 0.035 0.039 0.156
Folate (mcg) 0.0 0.0 0.0 0.991 0.01 4.218 5.219 20.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.4 0.0 4.2 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.014 0.014 0.056
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.014 0.014 0.056
Leucine (g) n/a 0.001 n/a n/a 0.0 0.028 0.029 0.116
Lysine (g) n/a 0.0 n/a n/a 0.0 0.007 0.008 0.032
Methionine (g) n/a 0.0 n/a n/a 0.0 0.007 0.007 0.028
Cystine (g) n/a 0.0 n/a n/a 0.0 0.007 0.007 0.028
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.021 0.021 0.084
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.007 0.007 0.028
Valine (g) n/a 0.0 n/a n/a 0.0 0.021 0.022 0.088
Arginine (g) n/a 0.0 n/a n/a 0.0 0.028 0.029 0.116
Histidine (g) n/a 0.0 n/a n/a 0.0 0.007 0.007 0.028
Alanine (g) n/a 0.0 n/a n/a 0.0 0.021 0.022 0.088
Aspartic acid (g) n/a 0.0 n/a n/a 0.001 0.042 0.043 0.172
Glutamic acid (g) n/a 0.001 n/a n/a 0.001 0.063 0.065 0.26
Glycine (g) n/a 0.0 n/a n/a 0.0 0.021 0.022 0.088
Proline (g) n/a 0.0 n/a n/a 0.001 0.021 0.022 0.088
Serine (g) n/a 0.0 n/a n/a 0.0 0.014 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.021 0.022 0.088
Phytosterols (mg) n/a n/a n/a n/a 0.042 n/a 0.042 0.168
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.035 0.036 0.144
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.105 0.106 0.424