Receta Bluefish Baked With Apples And Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		apples
109.2g 		shallots
1.47g 		garlic
0.87g 		canola oil
12.11g 		bluefish
150.0g 		mustard
41.5g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.28 0.04 0.06 0.0 30.06 1.81 0.04 34.44 206.64
Total Fat (g) 0.1 0.19 0.0 0.0 12.11 6.36 1.66 0.0 20.42 122.52
Carbohydrates (g) 18.61 15.08 0.25 0.29 0.0 0.0 2.21 1.6 38.04 228.24
Ash (g) 1.15 0.21 0.01 0.01 0.0 1.56 1.51 0.14 4.59 27.54
Calories (kcal) 82.005 56.784 1.056 1.296 107.067 186.0 27.805 48.97 510.983 3065.898
Starch (g) 16.44 0.05 n/a n/a n/a n/a 0.26 n/a 16.76 100.56
Sucrose (g) 0.18 2.26 n/a n/a n/a n/a 0.09 n/a 2.53 15.18
Glucose (dextrose) (g) 0.35 2.65 n/a n/a n/a n/a 0.19 n/a 3.2 19.2
Fructose (g) 0.29 6.44 n/a n/a n/a n/a 0.07 n/a 6.81 40.86
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 6.1 36.6
Water (g) 84.5 93.43 1.17 0.51 0.0 106.29 34.3 51.08 371.28 2227.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.83 11.35 n/a 0.01 0.0 n/a 0.36 0.47 13.01 78.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.6 n/a 0.0 0.0 0.0 1.4 0.0 6.4 38.4
Calcium (mg) 12.78 6.552 0.543 1.575 0.0 10.5 24.07 4.72 60.739 364.434
Iron (mg) 0.83 0.13 0.02 0.01 0.0 0.72 0.63 0.22 2.56 15.36
Magnesium (mg) 24.495 5.46 0.308 0.218 0.0 49.5 20.335 6.49 106.806 640.836
Phosphorus (mg) 60.705 12.012 0.88 1.331 0.0 340.5 43.99 11.8 471.218 2827.308
Potassium (mg) 448.365 116.844 4.899 3.489 0.0 558.0 57.27 58.41 1247.276 7483.656
Sodium (mg) 6.39 1.092 0.176 0.148 0.0 90.0 471.025 2.95 571.781 3430.686
Zinc (mg) 0.31 0.04 0.01 0.01 0.0 1.22 0.27 0.08 1.93 11.58
Copper (mg) 0.117 0.033 0.001 0.003 0.0 0.075 0.037 0.006 0.272 1.632
Manganese (mg) 0.16 0.044 0.004 0.015 0.0 0.03 0.174 0.071 0.497 2.982
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 54.8 13.7 0.1 69.0 414.0
Vitamin A, IU (IU) 2.13 58.968 17.453 0.078 0.0 597.0 29.465 0.0 705.095 4230.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 180.0 0.0 0.0 180.0 1080.0
Vitamin A, RAE (mcg_RAE) 0.0 3.276 0.88 0.0 0.0 180.0 1.66 0.0 185.816 1114.896
Beta Carotene (mcg) 1.065 29.484 n/a 0.044 0.0 n/a 12.035 0.0 42.628 255.768
Vitamin E (mg) 0.01 0.2 n/a 0.0 2.11 n/a 0.15 0.0 2.47 14.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 31.668 n/a 0.139 0.0 n/a 7.47 0.0 47.797 286.782
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 3.31 n/a 0.85 n/a 4.16 24.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.12 n/a 0.03 n/a 0.15 0.9
Vitamin C (mg) 21.0 5.0 0.1 0.3 0.0 0.0 0.6 0.0 27.0 162.0
Thiamin (mg) 0.085 0.022 0.001 0.002 0.0 0.09 0.141 0.006 0.347 2.082
Riboflavin (mg) 0.032 0.033 0.0 0.001 0.0 0.12 0.012 0.012 0.21 1.26
Niacin (mg) 1.118 0.098 0.003 0.006 0.0 8.925 0.216 0.1 10.467 62.802
Pantothenic acid (mg) 0.32 0.066 0.004 0.005 0.0 1.245 0.125 0.024 1.788 10.728
Vitamin B-6 (mg) 0.32 0.044 0.005 0.011 0.0 0.6 0.025 0.03 1.034 6.204
Folate (mcg) 17.04 3.276 0.499 0.026 0.0 3.0 2.905 0.59 27.336 164.016
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 8.09 0.0 0.0 8.09 48.54
Choline (mg) 12.9 3.7 n/a 0.2 0.0 n/a 9.3 3.0 29.1 174.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.0 0.001 n/a 0.33 0.004 n/a 0.367 2.202
Threonine (g) 0.085 0.011 0.001 0.001 n/a 1.32 0.071 n/a 1.49 8.94
Isoleucine (g) 0.085 0.011 0.002 0.002 n/a 1.38 0.062 n/a 1.542 9.252
Leucine (g) 0.128 0.011 0.002 0.003 n/a 2.445 0.125 n/a 2.713 16.278
Lysine (g) 0.138 0.011 0.002 0.002 n/a 2.76 0.112 n/a 3.026 18.156
Methionine (g) 0.032 0.0 0.0 0.001 n/a 0.885 0.033 n/a 0.951 5.706
Cystine (g) 0.032 0.0 n/a 0.001 n/a 0.33 0.033 n/a 0.396 2.376
Phenylalanine (g) 0.096 0.011 0.001 0.002 n/a 1.17 0.071 n/a 1.35 8.1
Tyrosine (g) 0.085 0.0 0.001 0.001 n/a 1.02 0.058 n/a 1.165 6.99
Valine (g) 0.128 0.011 0.002 0.003 n/a 1.545 0.083 n/a 1.771 10.626
Arginine (g) 0.107 0.011 0.003 0.005 n/a 1.8 0.108 n/a 2.033 12.198
Histidine (g) 0.053 0.011 0.001 0.001 n/a 0.885 0.05 n/a 1.001 6.006
Alanine (g) 0.064 0.011 0.002 0.001 n/a 1.815 0.071 n/a 1.963 11.778
Aspartic acid (g) 0.543 0.076 0.003 0.004 n/a 3.075 0.166 n/a 3.868 23.208
Glutamic acid (g) 0.373 0.033 0.008 0.007 n/a 4.485 0.311 n/a 5.216 31.296
Glycine (g) 0.064 0.011 0.002 0.002 n/a 1.44 0.1 n/a 1.618 9.708
Proline (g) 0.075 0.011 0.002 0.001 n/a 1.065 0.154 n/a 1.307 7.842
Serine (g) 0.096 0.011 0.002 0.002 n/a 1.23 0.087 n/a 1.427 8.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 88.5 0.0 0.0 88.5 531.0
Trans Fat (g) n/a n/a n/a n/a 0.048 n/a 0.004 n/a 0.053 0.318
Saturated Fat (g) 0.032 0.033 0.0 0.001 0.893 1.38 0.104 0.0 2.442 14.652
Phytosterols (mg) 5.325 13.104 0.073 n/a n/a n/a n/a n/a 18.502 111.012
Monounsaturated Fat (g) 0.0 0.011 0.0 0.0 7.664 2.685 1.091 0.0 11.452 68.712
Polyunsaturated (g) 0.043 0.055 0.001 0.002 3.408 1.59 0.394 0.0 5.492 32.952