Receta Bluefish With Herb Seasoning - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. coarsely-minced green onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bluefish 150.0g	lime juice 3.78g	butter 14.19g	pepper sauce 0.16g	parsley 0.9g	thyme 0.14g	marjoram 0.15g	garlic 0.3g	cayenne pepper 0.11g	paprika 0.13g	cloves 0.07g	Total Per Serving	Total for Recipe
Protein (g)	30.06	0.02	0.12	0.0	0.03	0.01	0.02	0.02	0.01	0.02	0.0	30.31	121.24
Total Fat (g)	6.36	0.0	11.51	0.0	0.01	0.0	0.01	0.0	0.02	0.02	0.01	17.94	71.76
Carbohydrates (g)	0.0	0.32	0.01	0.0	0.06	0.03	0.09	0.1	0.06	0.07	0.04	0.79	3.16
Ash (g)	1.56	0.01	0.3	n/a	0.02	0.0	0.02	0.0	0.01	0.01	0.0	1.94	7.76
Calories (kcal)	186.0	0.946	101.724	0.019	0.325	0.137	0.407	0.454	0.358	0.383	0.21	290.962	1163.848
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.12
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.03	0.12
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	106.29	3.43	2.25	0.15	0.79	0.09	0.01	0.18	0.01	0.01	0.0	113.22	452.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.01	0.0	0.01	n/a	0.01	0.0	0.01	0.01	0.0	0.12	0.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	10.5	0.53	3.405	0.019	1.245	0.551	2.985	0.551	0.167	0.235	0.42	20.607	82.428
Iron (mg)	0.72	0.0	0.0	0.0	0.06	0.02	0.12	0.01	0.01	0.03	0.01	0.98	3.92
Magnesium (mg)	49.5	0.303	0.284	0.019	0.451	0.218	0.519	0.076	0.171	0.245	0.172	51.957	207.828
Phosphorus (mg)	340.5	0.53	3.405	0.036	0.523	0.144	0.459	0.466	0.33	0.457	0.068	346.918	1387.672
Potassium (mg)	558.0	4.426	3.405	0.202	5.0	0.828	2.283	1.221	2.266	3.106	0.716	581.452	2325.808
Sodium (mg)	90.0	0.076	81.72	0.997	0.505	0.012	0.116	0.052	0.034	0.045	0.158	173.714	694.856
Zinc (mg)	1.22	0.0	0.01	0.0	0.01	0.0	0.01	0.0	0.0	0.01	0.0	1.26	5.04
Copper (mg)	0.075	0.001	0.0	0.0	0.001	0.001	0.002	0.001	0.0	0.001	0.0	0.082	0.328
Manganese (mg)	0.03	0.001	0.0	n/a	0.001	0.002	0.008	0.005	0.002	0.001	0.02	0.071	0.284
Selenium (mcg)	54.8	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	55.0	220.0
Vitamin A, IU (IU)	597.0	1.891	354.546	n/a	76.027	6.461	12.102	0.027	46.811	69.874	0.345	1165.084	4660.336
Retinol (mcg)	180.0	0.0	95.198	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	275.198	1100.792
Vitamin A, RAE (mcg_RAE)	180.0	0.076	97.043	0.129	3.8	0.324	0.605	0.0	2.341	3.494	0.018	287.828	1151.312
Beta Carotene (mcg)	n/a	1.135	22.416	1.447	45.612	3.877	7.209	0.015	24.57	36.675	0.055	143.012	572.048
Vitamin E (mg)	n/a	0.01	0.33	0.0	0.01	n/a	0.0	0.0	0.03	0.04	0.01	0.43	1.72
Vitamin D (IU)	n/a	n/a	7.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.945	31.78
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.016	50.188	n/a	1.293	0.049	14.802	17.433	0.0	83.78	335.12
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	0.0	1.2	0.2	0.1	0.1	0.1	0.1	0.1	3.0	12.0
Thiamin (mg)	0.09	0.001	0.001	0.0	0.001	0.0	0.0	0.001	0.0	0.001	0.0	0.096	0.384
Riboflavin (mg)	0.12	0.001	0.004	0.0	0.001	0.001	0.0	0.0	0.001	0.002	0.0	0.131	0.524
Niacin (mg)	8.925	0.005	0.006	0.0	0.012	0.002	0.006	0.002	0.01	0.02	0.001	8.99	35.96
Pantothenic acid (mg)	1.245	0.005	0.016	n/a	0.004	0.001	n/a	0.002	n/a	0.002	n/a	1.273	5.092
Vitamin B-6 (mg)	0.6	0.002	0.0	0.0	0.001	0.0	0.002	0.004	0.003	0.005	0.0	0.617	2.468
Folate (mcg)	3.0	0.378	0.426	0.002	1.372	0.061	0.411	0.009	0.119	0.14	0.06	5.979	23.916
Vitamin B-12 (mcg)	8.09	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.11	32.44
Choline (mg)	n/a	0.2	2.7	0.0	0.1	n/a	0.1	0.1	0.1	0.1	0.0	3.3	13.2
Folic acid (mcg)	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.008
Tryptophan (g)	0.33	0.0	0.001	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.332	1.328
Threonine (g)	1.32	0.0	0.006	n/a	0.001	0.0	n/a	0.0	n/a	n/a	n/a	1.327	5.308
Isoleucine (g)	1.38	0.0	0.007	n/a	0.001	0.0	n/a	0.001	n/a	n/a	n/a	1.389	5.556
Leucine (g)	2.445	0.001	0.011	n/a	0.002	0.0	n/a	0.001	n/a	n/a	n/a	2.46	9.84
Lysine (g)	2.76	0.001	0.01	n/a	0.002	0.0	n/a	0.001	n/a	n/a	n/a	2.773	11.092
Methionine (g)	0.885	0.0	0.003	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.888	3.552
Cystine (g)	0.33	0.0	0.001	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.332	1.328
Phenylalanine (g)	1.17	0.0	0.006	n/a	0.001	n/a	n/a	0.001	n/a	n/a	n/a	1.178	4.712
Tyrosine (g)	1.02	0.0	0.006	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	1.027	4.108
Valine (g)	1.545	0.0	0.009	n/a	0.002	0.0	n/a	0.001	n/a	n/a	n/a	1.557	6.228
Arginine (g)	1.8	0.001	0.004	n/a	0.001	n/a	n/a	0.002	n/a	n/a	n/a	1.808	7.232
Histidine (g)	0.885	0.0	0.003	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	0.889	3.556
Alanine (g)	1.815	0.001	0.004	n/a	0.002	n/a	n/a	0.0	n/a	n/a	n/a	1.822	7.288
Aspartic acid (g)	3.075	0.004	0.009	n/a	0.003	n/a	n/a	0.001	n/a	n/a	n/a	3.092	12.368
Glutamic acid (g)	4.485	0.003	0.026	n/a	0.002	n/a	n/a	0.002	n/a	n/a	n/a	4.518	18.072
Glycine (g)	1.44	0.0	0.003	n/a	0.001	n/a	n/a	0.001	n/a	n/a	n/a	1.445	5.78
Proline (g)	1.065	0.001	0.011	n/a	0.002	n/a	n/a	0.0	n/a	n/a	n/a	1.08	4.32
Serine (g)	1.23	0.002	0.007	n/a	0.001	n/a	n/a	0.001	n/a	n/a	n/a	1.24	4.96
Cholesterol (mg)	88.5	0.0	30.503	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	119.003	476.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.38	0.0	7.288	0.0	0.001	0.001	0.001	0.0	0.004	0.003	0.004	8.682	34.728
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.045	n/a	0.09	n/a	0.093	0.232	0.166	0.627	2.508
Monounsaturated Fat (g)	2.685	0.0	2.982	0.0	0.003	0.0	0.001	0.0	0.003	0.002	0.001	5.678	22.712
Polyunsaturated (g)	1.59	0.001	0.431	0.001	0.001	0.001	0.007	0.001	0.009	0.011	0.005	2.057	8.228