Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce coarsely-minced bluefoot mushrooms (or possibly mixed cremini, shiitake and oyster mushrooms, minced)
1/3 c. grated Parmegiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		sea salt
0.38g 		onion
12.38g 		rice
69.38g 		wine
29.5g 		water
296.25g 		cream
7.5g 		arugula
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.14 4.95 0.02 0.0 0.15 0.08 5.33 21.32
Total Fat (g) 13.5 0.0 0.01 0.46 0.0 0.0 2.78 0.02 16.77 67.08
Carbohydrates (g) 0.0 0.0 1.16 55.47 0.8 0.0 0.21 0.11 57.74 230.96
Ash (g) 0.0 0.37 0.04 0.44 0.07 0.3 0.03 0.04 1.3 5.2
Calories (kcal) 119.34 0.0 4.95 253.219 24.485 0.0 25.875 0.75 428.619 1714.476
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.06 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.24 0.01 n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 0.0 11.03 8.06 25.54 295.95 4.33 2.75 347.66 1390.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.08 0.23 0.0 0.01 0.06 0.91 3.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.135 0.09 2.846 19.425 2.36 8.888 4.875 4.8 43.419 173.676
Iron (mg) 0.08 0.0 0.03 2.99 0.11 0.0 0.0 0.04 3.25 13.0
Magnesium (mg) 0.0 0.004 1.238 17.344 3.245 2.963 0.525 1.41 26.728 106.912
Phosphorus (mg) 0.0 0.0 3.589 79.781 5.9 0.0 4.65 1.56 95.48 381.92
Potassium (mg) 0.135 0.03 18.068 79.781 29.205 0.0 5.625 11.07 143.914 575.656
Sodium (mg) 0.27 145.343 0.495 3.469 1.475 11.85 2.85 0.81 166.561 666.244
Zinc (mg) 0.0 0.0 0.02 0.76 0.04 0.03 0.02 0.01 0.88 3.52
Copper (mg) 0.0 0.0 0.005 0.153 0.003 0.03 0.001 0.002 0.193 0.772
Manganese (mg) 0.0 0.0 0.016 0.756 0.035 0.0 0.0 0.01 0.818 3.272
Selenium (mcg) 0.0 0.0 0.1 10.5 0.1 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 0.0 0.0 0.248 0.0 0.0 0.0 110.25 71.19 181.688 726.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.375 0.0 30.375 121.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 30.825 3.57 34.395 137.58
Beta Carotene (mcg) 0.0 0.0 0.124 0.0 0.0 0.0 5.4 42.72 48.244 192.976
Vitamin E (mg) 1.94 0.0 0.0 0.08 0.0 0.0 0.08 0.01 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 3.9 n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 0.0 0.0 0.0 106.65 107.145 428.58
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.5 1.4 5.6
Thiamin (mg) 0.0 0.0 0.006 0.402 0.003 0.0 0.002 0.001 0.414 1.656
Riboflavin (mg) 0.0 0.0 0.004 0.035 0.006 0.0 0.008 0.003 0.055 0.22
Niacin (mg) 0.0 0.0 0.015 2.907 0.05 0.0 0.003 0.009 2.984 11.936
Pantothenic acid (mg) 0.0 0.0 0.015 0.701 0.012 0.0 0.02 0.013 0.76 3.04
Vitamin B-6 (mg) 0.0 0.0 0.015 0.111 0.015 0.0 0.002 0.002 0.145 0.58
Folate (mcg) 0.0 0.0 2.351 160.256 0.295 0.0 0.3 2.91 166.113 664.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.0 0.0 0.8 4.0 1.5 0.0 1.3 0.5 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.0 0.001 0.056 n/a n/a 0.002 n/a 0.059 0.236
Threonine (g) 0.0 0.0 0.002 0.18 n/a n/a 0.007 n/a 0.19 0.76
Isoleucine (g) 0.0 0.0 0.001 0.215 n/a n/a 0.009 n/a 0.225 0.9
Leucine (g) 0.0 0.0 0.004 0.409 n/a n/a 0.015 n/a 0.428 1.712
Lysine (g) 0.0 0.0 0.005 0.18 n/a n/a 0.012 n/a 0.197 0.788
Methionine (g) 0.0 0.0 0.0 0.118 n/a n/a 0.004 n/a 0.122 0.488
Cystine (g) 0.0 0.0 0.0 0.104 n/a n/a 0.002 n/a 0.106 0.424
Phenylalanine (g) 0.0 0.0 0.004 0.264 n/a n/a 0.008 n/a 0.275 1.1
Tyrosine (g) 0.0 0.0 0.001 0.167 n/a n/a 0.008 n/a 0.175 0.7
Valine (g) 0.0 0.0 0.002 0.305 n/a n/a 0.011 n/a 0.318 1.272
Arginine (g) 0.0 0.0 0.012 0.409 n/a n/a 0.005 n/a 0.427 1.708
Histidine (g) 0.0 0.0 0.001 0.118 n/a n/a 0.005 n/a 0.124 0.496
Alanine (g) 0.0 0.0 0.002 0.284 n/a n/a 0.005 n/a 0.292 1.168
Aspartic acid (g) 0.0 0.0 0.011 0.465 n/a n/a 0.012 n/a 0.488 1.952
Glutamic acid (g) 0.0 0.0 0.032 0.964 n/a n/a 0.032 n/a 1.029 4.116
Glycine (g) 0.0 0.0 0.004 0.229 n/a n/a 0.003 n/a 0.236 0.944
Proline (g) 0.0 0.0 0.001 0.236 n/a n/a 0.015 n/a 0.252 1.008
Serine (g) 0.0 0.0 0.002 0.264 n/a n/a 0.008 n/a 0.274 1.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.275 0.0 10.275 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.005 0.125 0.0 0.0 1.727 0.003 3.724 14.896
Phytosterols (mg) 29.835 0.0 1.856 n/a n/a n/a n/a n/a 31.691 126.764
Monounsaturated Fat (g) 9.85 0.0 0.001 0.146 0.0 0.0 0.802 0.002 10.8 43.2
Polyunsaturated (g) 1.42 0.0 0.002 0.125 0.0 0.0 0.103 0.01 1.66 6.64