Receta Blueprint Bean And Grain Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Cooked beans of choice see * Note

1 c. Diced crunchy vegetable (celery, fennel, carrots or possibly bell pepper)

1 c. Additional vegetable parboiled if need be (broccoli, green beans, corn)

1/3 c. Dressing of choice more or possibly less Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	choice 71.0g	onion 12.42g	herbs 28.38g	Total Per Serving	Total for Recipe
Protein (g)	2.61	0.1	0.24	2.95	11.8
Total Fat (g)	2.11	0.01	23.01	25.13	100.52
Carbohydrates (g)	22.86	0.94	0.02	23.82	95.28
Ash (g)	0.69	0.04	0.6	1.33	5.32
Calories (kcal)	120.7	3.975	203.449	328.124	1312.496
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	0.28	n/a	0.28	1.12
Fructose (g)	n/a	0.25	n/a	0.25	1.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	42.73	11.33	4.5	58.57	234.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	18.74	0.62	0.02	19.38	77.52
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.0	0.8	3.2
Calcium (mg)	93.72	2.484	6.81	103.014	412.056
Iron (mg)	0.05	0.03	0.01	0.09	0.36
Magnesium (mg)	n/a	1.118	0.568	1.685	6.74
Phosphorus (mg)	n/a	3.354	6.81	10.164	40.656
Potassium (mg)	n/a	14.782	6.81	21.592	86.368
Sodium (mg)	63.19	0.994	163.44	227.624	910.496
Zinc (mg)	n/a	0.02	0.03	0.04	0.16
Copper (mg)	n/a	0.007	0.0	0.007	0.028
Manganese (mg)	n/a	0.01	0.0	0.01	0.04
Selenium (mcg)	n/a	0.1	0.3	0.3	1.2
Vitamin A, IU (IU)	377.01	0.124	709.091	1086.225	4344.9
Retinol (mcg)	n/a	n/a	190.396	190.396	761.584
Vitamin A, RAE (mcg_RAE)	n/a	0.0	194.085	194.085	776.34
Beta Carotene (mcg)	n/a	0.124	44.833	44.957	179.828
Vitamin E (mg)	n/a	0.0	0.66	0.66	2.64
Vitamin D (IU)	n/a	n/a	15.89	15.89	63.56
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.745	0.0	0.745	2.98
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.6	2.4
Thiamin (mg)	n/a	0.005	0.003	0.008	0.032
Riboflavin (mg)	n/a	0.002	0.009	0.011	0.044
Niacin (mg)	n/a	0.016	0.011	0.027	0.108
Pantothenic acid (mg)	n/a	0.012	0.031	0.044	0.176
Vitamin B-6 (mg)	n/a	0.016	0.0	0.016	0.064
Folate (mcg)	n/a	2.857	0.851	3.708	14.832
Vitamin B-12 (mcg)	n/a	n/a	0.05	0.05	0.2
Choline (mg)	n/a	0.7	5.3	6.0	24.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.003	0.004	0.016
Threonine (g)	n/a	0.002	0.011	0.014	0.056
Isoleucine (g)	n/a	0.001	0.014	0.015	0.06
Leucine (g)	n/a	0.004	0.023	0.026	0.104
Lysine (g)	n/a	0.004	0.02	0.024	0.096
Methionine (g)	n/a	0.001	0.006	0.007	0.028
Cystine (g)	n/a	0.001	0.003	0.004	0.016
Phenylalanine (g)	n/a	0.002	0.011	0.014	0.056
Tyrosine (g)	n/a	0.001	0.011	0.013	0.052
Valine (g)	n/a	0.002	0.017	0.02	0.08
Arginine (g)	n/a	0.014	0.009	0.022	0.088
Histidine (g)	n/a	0.001	0.006	0.007	0.028
Alanine (g)	n/a	0.002	0.009	0.011	0.044
Aspartic acid (g)	n/a	0.009	0.017	0.026	0.104
Glutamic acid (g)	n/a	0.022	0.051	0.073	0.292
Glycine (g)	n/a	0.002	0.006	0.008	0.032
Proline (g)	n/a	0.002	0.023	0.025	0.1
Serine (g)	n/a	0.002	0.014	0.017	0.068
Cholesterol (mg)	4.97	0.0	61.006	65.976	263.904
Trans Fat (g)	0.043	n/a	n/a	0.043	0.172
Saturated Fat (g)	0.98	n/a	14.576	15.556	62.224
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.774	n/a	5.964	6.738	26.952
Polyunsaturated (g)	0.312	n/a	0.863	1.175	4.7