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Receta Blushing Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. thinly-sliced onions
8 x ovenproof soup bowls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		butter
3.55g 		oil
1.7g 		tomatoes juice
56.88g 		beef consomme
31.0g 		beef bouillon
120.0g 		bay leaf
0.5g 		basil
0.07g 		cornstarch
0.33g 		water
3.7g 		parsley
0.9g 		bread
64.0g 		gruyere
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.0 0.43 1.0 1.37 0.04 0.0 0.0 0.0 0.03 7.52 8.45 18.89 151.12
Total Fat (g) 0.0 2.88 1.7 0.03 0.0 0.26 0.04 0.0 0.0 0.0 0.01 1.17 9.17 15.26 122.08
Carbohydrates (g) 0.11 0.0 0.0 2.41 0.25 0.05 0.37 0.0 0.3 0.0 0.06 36.12 0.1 39.78 318.24
Ash (g) 0.0 0.07 0.0 0.6 0.2 1.26 0.02 0.0 0.0 0.0 0.02 1.4 1.22 4.8 38.4
Calories (kcal) 0.486 25.454 15.028 9.669 4.96 8.4 1.565 0.016 1.272 0.0 0.325 184.96 117.086 369.22 2953.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.77 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.77 6.16
Fructose (g) n/a n/a n/a 0.88 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.88 7.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.56 0.0 53.41 28.99 117.06 0.03 0.06 0.03 3.7 0.79 17.8 9.41 232.02 1856.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.02 0.25 0.0 n/a 0.0 0.0 0.0 0.01 1.64 0.1 4.03 32.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 1.9 15.2
Calcium (mg) 0.591 0.852 0.0 5.688 0.0 7.2 4.17 0.125 0.007 0.111 1.245 28.16 286.619 334.766 2678.128
Iron (mg) 0.01 0.0 0.0 0.24 0.0 0.2 0.22 0.0 0.0 0.0 0.06 2.32 0.05 3.1 24.8
Magnesium (mg) 0.082 0.071 0.0 6.256 n/a 2.4 0.6 0.045 0.01 0.037 0.451 17.92 10.206 38.078 304.624
Phosphorus (mg) 0.499 0.852 0.0 10.238 n/a 15.6 0.565 0.039 0.043 0.0 0.523 72.96 171.518 272.837 2182.696
Potassium (mg) 1.308 0.852 0.0 130.244 n/a 64.8 2.645 0.208 0.01 0.0 5.0 81.92 22.964 309.95 2479.6
Sodium (mg) 0.055 20.448 0.0 152.994 202.43 391.2 0.115 0.003 0.03 0.148 0.505 416.0 95.256 1279.184 10233.472
Zinc (mg) 0.0 0.0 0.0 0.09 n/a 0.0 0.02 0.0 0.0 0.0 0.01 0.6 1.11 1.82 14.56
Copper (mg) 0.001 0.0 0.0 0.034 n/a 0.0 0.002 0.0 0.0 0.0 0.001 0.09 0.009 0.137 1.096
Manganese (mg) 0.005 0.0 n/a 0.04 n/a 0.012 0.041 0.001 0.0 0.0 0.001 0.333 0.006 0.439 3.512
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 0.8 0.0 0.0 0.0 0.0 0.0 17.3 4.1 22.6 180.8
Vitamin A, IU (IU) 0.029 88.715 0.0 255.938 0.0 0.0 30.925 3.714 0.0 0.0 76.027 0.0 268.758 724.105 5792.84
Retinol (mcg) 0.0 23.821 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.978 99.799 798.392
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 13.081 n/a 0.0 1.545 0.186 0.0 0.0 3.8 0.0 76.829 119.722 957.776
Beta Carotene (mcg) 0.016 5.609 0.0 153.563 n/a 0.0 n/a 2.212 0.0 0.0 45.612 0.0 9.356 216.368 1730.944
Vitamin E (mg) 0.0 0.08 0.16 0.18 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12 0.08 0.62 4.96
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 5139.794 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5139.794 41118.352
Lutein + zeaxanthin (mcg) 0.052 0.0 0.0 34.125 n/a 0.0 n/a 3.978 0.0 0.0 50.188 7.68 0.0 96.023 768.184
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 10.4 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.1 0.0 12.1 96.8
Thiamin (mg) 0.001 0.0 0.0 0.028 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.275 0.017 0.323 2.584
Riboflavin (mg) 0.0 0.001 0.0 0.017 n/a 0.024 0.002 0.0 0.0 0.0 0.001 0.186 0.079 0.311 2.488
Niacin (mg) 0.002 0.001 0.0 0.381 n/a 0.936 0.01 0.001 0.0 0.0 0.012 3.046 0.031 4.421 35.368
Pantothenic acid (mg) 0.002 0.004 0.0 0.142 n/a 0.024 n/a 0.0 0.0 0.0 0.004 0.211 0.159 0.546 4.368
Vitamin B-6 (mg) 0.004 0.0 0.0 0.063 n/a 0.012 0.009 0.0 0.0 0.0 0.001 0.064 0.023 0.175 1.4
Folate (mcg) 0.01 0.107 0.0 11.375 n/a 2.4 0.9 0.048 0.0 0.0 1.372 94.72 2.835 113.766 910.128
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.54 4.32
Choline (mg) 0.1 0.7 n/a 3.9 n/a 3.5 n/a 0.0 0.0 0.0 0.1 9.5 4.4 22.1 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 74.88 599.04
Tryptophan (g) 0.0 0.0 0.0 0.006 n/a n/a n/a 0.0 0.0 n/a 0.0 0.077 0.119 0.203 1.624
Threonine (g) 0.001 0.001 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.001 0.179 0.309 0.503 4.024
Isoleucine (g) 0.001 0.002 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.001 0.237 0.456 0.708 5.664
Leucine (g) 0.001 0.003 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.002 0.442 0.879 1.338 10.704
Lysine (g) 0.001 0.002 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.002 0.192 0.768 0.977 7.816
Methionine (g) 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.096 0.232 0.33 2.64
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.154 0.085 0.239 1.912
Phenylalanine (g) 0.001 0.001 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.001 0.314 0.493 0.822 6.576
Tyrosine (g) 0.0 0.001 0.0 0.006 n/a n/a n/a 0.0 0.0 n/a 0.001 0.122 0.505 0.634 5.072
Valine (g) 0.001 0.002 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.002 0.275 0.635 0.926 7.408
Arginine (g) 0.002 0.001 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.001 0.237 0.275 0.527 4.216
Histidine (g) 0.0 0.001 0.0 0.006 n/a n/a n/a 0.0 0.0 n/a 0.001 0.134 0.318 0.459 3.672
Alanine (g) 0.0 0.001 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.002 0.211 0.272 0.498 3.984
Aspartic acid (g) 0.002 0.002 0.0 0.057 n/a n/a n/a 0.0 0.0 n/a 0.003 0.288 0.468 0.819 6.552
Glutamic acid (g) 0.003 0.006 0.0 0.171 n/a n/a n/a 0.0 0.0 n/a 0.002 2.106 1.695 3.983 31.864
Glycine (g) 0.001 0.001 0.0 0.006 n/a n/a n/a 0.0 0.0 n/a 0.001 0.23 0.15 0.389 3.112
Proline (g) 0.0 0.003 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.002 0.71 1.097 1.824 14.592
Serine (g) 0.001 0.002 0.0 0.011 n/a n/a n/a 0.0 0.0 n/a 0.001 0.288 0.488 0.791 6.328
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.185 38.818 310.544
Trans Fat (g) n/a n/a 0.044 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.0 1.824 0.126 0.006 0.0 0.132 0.011 0.0 0.0 0.0 0.001 0.32 5.361 7.782 62.256
Phytosterols (mg) n/a n/a 4.25 n/a n/a n/a n/a n/a n/a n/a 0.045 n/a n/a 4.295 34.36
Monounsaturated Fat (g) 0.0 0.746 0.386 0.006 n/a 0.108 0.008 0.0 0.0 0.0 0.003 0.224 2.846 4.328 34.624
Polyunsaturated (g) 0.001 0.108 1.107 0.011 n/a 0.012 0.011 0.0 0.0 0.0 0.001 0.506 0.49 2.248 17.984