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Receta Blushing Pear-Plum Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
248.16g 		pear
160.2g 		water
158.0g 		pectin
29.57g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.61 0.0 0.0 0.0 2.35 2.35
Total Fat (g) 0.69 0.19 0.0 0.0 0.0 0.89 0.89
Carbohydrates (g) 28.34 24.77 0.0 0.62 99.98 153.71 153.71
Ash (g) 0.92 0.53 0.16 0.3 0.0 1.9 1.9
Calories (kcal) 114.154 92.916 0.0 3.253 387.0 597.322 597.322
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.9 1.25 n/a n/a n/a 5.15 5.15
Glucose (dextrose) (g) 12.58 4.42 n/a n/a n/a 17.0 17.0
Fructose (g) 7.62 9.98 n/a n/a n/a 17.6 17.6
Lactose (g) 0.0 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) 0.2 0.02 n/a n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 216.47 134.1 157.84 28.65 0.03 537.1 537.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.62 15.7 0.0 0.0 99.91 140.23 140.23
Galactose (g) 0.35 0.0 n/a n/a n/a 0.35 0.35
Dietary Fiber (g) 3.5 5.0 0.0 0.6 0.0 9.1 9.1
Calcium (mg) 14.89 14.418 4.74 0.0 1.0 35.048 35.048
Iron (mg) 0.42 0.27 0.0 0.0 0.01 0.7 0.7
Magnesium (mg) 17.371 11.214 1.58 0.0 0.0 30.165 30.165
Phosphorus (mg) 39.706 17.622 0.0 0.0 0.0 57.328 57.328
Potassium (mg) 389.611 190.638 0.0 0.0 2.0 582.249 582.249
Sodium (mg) 0.0 1.602 6.32 0.0 0.0 7.922 7.922
Zinc (mg) 0.25 0.16 0.02 0.0 0.0 0.42 0.42
Copper (mg) 0.149 0.128 0.016 0.0 0.0 0.293 0.293
Manganese (mg) 0.124 0.08 0.0 n/a 0.0 0.204 0.204
Selenium (mcg) 0.0 0.2 0.0 0.0 0.6 0.8 0.8
Vitamin A, IU (IU) 856.152 36.846 0.0 0.0 0.0 892.998 892.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.187 1.602 0.0 0.0 0.0 43.789 43.789
Beta Carotene (mcg) 471.504 20.826 0.0 0.0 0.0 492.33 492.33
Vitamin E (mg) 0.65 0.19 0.0 0.0 0.0 0.84 0.84
Vitamin D (IU) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 181.157 72.09 0.0 0.0 0.0 253.247 253.247
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 0.05 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.6 6.7 0.0 0.0 0.0 30.3 30.3
Thiamin (mg) 0.074 0.016 0.0 0.0 0.0 0.09 0.09
Riboflavin (mg) 0.074 0.048 0.0 0.0 0.02 0.143 0.143
Niacin (mg) 1.042 0.256 0.0 0.0 0.0 1.299 1.299
Pantothenic acid (mg) 0.347 0.08 0.0 n/a 0.0 0.428 0.428
Vitamin B-6 (mg) 0.074 0.048 0.0 0.0 0.0 0.123 0.123
Folate (mcg) 12.408 11.214 0.0 0.0 0.0 23.622 23.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 8.2 0.0 0.0 0.0 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Threonine (g) 0.025 0.016 n/a n/a n/a 0.041 0.041
Isoleucine (g) 0.025 0.016 n/a n/a n/a 0.041 0.041
Leucine (g) 0.05 0.032 n/a n/a n/a 0.082 0.082
Lysine (g) 0.05 0.032 n/a n/a n/a 0.082 0.082
Methionine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.025 0.016 n/a n/a n/a 0.041 0.041
Tyrosine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Valine (g) 0.05 0.032 n/a n/a n/a 0.082 0.082
Arginine (g) 0.025 0.016 n/a n/a n/a 0.041 0.041
Histidine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Alanine (g) 0.074 0.016 n/a n/a n/a 0.09 0.09
Aspartic acid (g) 0.869 0.176 n/a n/a n/a 1.045 1.045
Glutamic acid (g) 0.099 0.048 n/a n/a n/a 0.147 0.147
Glycine (g) 0.025 0.016 n/a n/a n/a 0.041 0.041
Proline (g) 0.074 0.032 n/a n/a n/a 0.106 0.106
Serine (g) 0.05 0.032 n/a n/a n/a 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.016 0.0 0.0 0.0 0.066 0.066
Phytosterols (mg) 17.371 12.816 n/a n/a n/a 30.187 30.187
Monounsaturated Fat (g) 0.323 0.048 0.0 0.0 0.0 0.371 0.371
Polyunsaturated (g) 0.099 0.048 0.0 0.0 0.0 0.147 0.147