CookEatShare is also available in English
Cerrar

Receta Bo's Favorite Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		onions
32.0g 		chilies
142.35g 		tomatoes
90.39g 		garlic
1.4g 		lemon juice
15.25g 		taco sauce
32.0g 		sugar
5.25g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.59 2.85 0.8 0.24 0.06 0.0 0.0 8.52 8.52
Total Fat (g) 29.32 0.06 0.28 0.18 0.01 0.0 0.0 0.0 29.86 29.86
Carbohydrates (g) 17.06 2.35 13.47 3.54 1.02 1.32 4.0 5.25 48.0 48.0
Ash (g) n/a 0.26 0.85 0.45 0.05 0.04 0.7 0.0 2.35 2.35
Calories (kcal) 320.0 10.239 56.94 16.27 4.648 3.813 16.0 20.318 448.227 448.227
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.13 n/a n/a n/a n/a 1.13 1.13
Fructose (g) n/a n/a n/a 1.24 n/a n/a n/a n/a 1.24 1.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 146.46 28.74 124.9 85.42 0.09 13.84 27.3 0.0 426.74 426.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 0.75 7.26 2.38 0.34 0.37 2.0 5.25 19.65 19.65
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.8 2.1 1.1 0.1 0.1 0.0 0.0 17.7 17.7
Calcium (mg) 24.0 23.038 25.623 9.039 1.12 1.068 0.0 0.053 83.94 83.94
Iron (mg) 1.1 0.47 1.71 0.24 0.04 0.0 0.0 0.0 3.57 3.57
Magnesium (mg) 58.0 6.399 35.588 9.943 0.812 0.915 n/a 0.0 111.657 111.657
Phosphorus (mg) 104.0 11.839 65.481 21.694 5.838 0.915 n/a 0.0 209.766 209.766
Potassium (mg) 970.0 88.311 483.99 214.225 15.414 18.91 n/a 0.105 1790.955 1790.955
Sodium (mg) 14.0 5.119 9.965 4.52 0.364 0.153 260.16 0.0 294.28 294.28
Zinc (mg) 1.28 0.12 0.43 0.15 0.04 0.01 n/a 0.0 2.03 2.03
Copper (mg) 0.38 0.026 0.242 0.054 0.002 0.005 n/a 0.0 0.709 0.709
Manganese (mg) n/a 0.051 0.342 0.099 0.008 0.002 n/a 0.0 0.501 0.501
Selenium (mcg) 0.8 0.2 0.7 0.0 0.5 0.0 n/a 0.0 2.3 2.3
Vitamin A, IU (IU) n/a 319.008 1678.307 752.951 0.0 3.05 200.0 0.0 2953.316 2953.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 15.998 83.987 37.964 0.0 0.153 n/a 0.0 152.101 152.101
Beta Carotene (mcg) 124.0 191.341 955.169 405.852 0.0 0.458 n/a 0.0 1676.819 1676.819
Vitamin E (mg) 4.14 0.18 0.98 0.49 0.01 0.02 n/a 0.0 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2325.742 0.0 0.0 n/a 0.0 2325.742 2325.742
Lutein + zeaxanthin (mcg) 542.0 363.804 1032.038 111.18 0.0 1.373 n/a 0.0 2050.394 2050.394
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 6.0 345.2 11.5 0.3 7.0 0.0 0.0 390.0 390.0
Thiamin (mg) 0.14 0.019 0.128 0.036 0.007 0.005 n/a 0.0 0.335 0.335
Riboflavin (mg) 0.26 0.026 0.128 0.018 0.002 0.002 n/a 0.001 0.436 0.436
Niacin (mg) 3.48 0.17 1.352 0.533 0.01 0.015 n/a 0.0 5.56 5.56
Pantothenic acid (mg) n/a 0.026 0.085 0.081 n/a 0.015 n/a 0.0 0.208 0.208
Vitamin B-6 (mg) 0.52 0.019 0.399 0.072 0.041 0.008 n/a 0.0 1.059 1.059
Folate (mcg) 162.0 20.478 32.741 13.559 0.028 1.983 n/a 0.0 230.787 230.787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 28.4 1.8 15.8 6.1 0.9 0.8 n/a 0.0 53.8 53.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.043 0.009 0.003 n/a n/a n/a 0.061 0.061
Threonine (g) n/a 0.022 0.1 0.027 0.007 n/a n/a n/a 0.156 0.156
Isoleucine (g) n/a 0.026 0.1 0.018 0.009 n/a n/a n/a 0.152 0.152
Leucine (g) n/a 0.035 0.157 0.027 0.014 n/a n/a n/a 0.233 0.233
Lysine (g) n/a 0.029 0.128 0.027 0.008 n/a n/a n/a 0.192 0.192
Methionine (g) n/a 0.006 0.028 0.009 0.005 n/a n/a n/a 0.049 0.049
Cystine (g) n/a n/a 0.057 0.009 0.002 n/a n/a n/a 0.068 0.068
Phenylalanine (g) n/a 0.019 0.085 0.063 0.007 n/a n/a n/a 0.175 0.175
Tyrosine (g) n/a 0.016 0.057 0.009 0.003 n/a n/a n/a 0.085 0.085
Valine (g) n/a 0.026 0.114 0.018 0.01 n/a n/a n/a 0.167 0.167
Arginine (g) n/a 0.042 0.142 0.018 0.023 n/a n/a n/a 0.225 0.225
Histidine (g) n/a 0.01 0.057 0.009 0.004 n/a n/a n/a 0.08 0.08
Alanine (g) n/a 0.026 0.114 0.027 0.005 n/a n/a n/a 0.171 0.171
Aspartic acid (g) n/a 0.054 0.413 0.127 0.018 n/a n/a n/a 0.612 0.612
Glutamic acid (g) n/a 0.122 0.37 0.389 0.03 n/a n/a n/a 0.91 0.91
Glycine (g) n/a 0.029 0.1 0.018 0.007 n/a n/a n/a 0.154 0.154
Proline (g) n/a 0.038 0.128 0.018 0.004 n/a n/a n/a 0.188 0.188
Serine (g) n/a 0.026 0.114 0.027 0.007 n/a n/a n/a 0.174 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.01 0.028 0.027 0.002 0.0 0.0 0.0 4.327 4.327
Phytosterols (mg) n/a n/a n/a 6.327 0.112 n/a n/a n/a 6.439 6.439
Monounsaturated Fat (g) 19.6 0.01 0.014 0.027 0.0 0.0 n/a 0.0 19.651 19.651
Polyunsaturated (g) 3.64 0.022 0.157 0.072 0.005 0.0 n/a 0.0 3.897 3.897