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Receta boar hunting in the city - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced
Olive oil
8 boar chops, double-cut
Sea salt
Fresh ground black pepper
Minted Summer Squash
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlics
2.61g 		shallot
0.0g 		morels
89.0g 		thyme
2.45g 		wine
117.6g 		veal
76.89g 		olive oil
0.0g 		sea salt
0.0g 		pepper
0.0g 		summer squash
93.1g 		garlic
2.61g 		olive oil
0.0g 		sea salt
0.0g 		pepper
0.0g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 3.07 0.14 0.08 15.53 n/a n/a n/a 1.13 0.17 n/a n/a n/a 0.31 20.59 41.18
Total Fat (g) 0.01 n/a 0.31 0.04 0.0 2.21 n/a n/a n/a 0.17 0.01 n/a n/a n/a 0.07 2.82 5.64
Carbohydrates (g) 0.86 n/a 6.84 0.6 3.07 0.0 n/a n/a n/a 3.12 0.86 n/a n/a n/a 0.79 16.13 32.26
Ash (g) 0.04 n/a 0.69 0.08 0.33 0.83 n/a n/a n/a 0.58 0.04 n/a n/a n/a 0.19 2.78 5.56
Calories (kcal) 3.889 n/a 42.72 2.472 99.96 86.119 n/a n/a n/a 14.896 3.889 n/a n/a n/a 4.113 258.058 516.116
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.97 1.94
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.88 n/a n/a n/a n/a n/a 0.88 1.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 12.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 12.5 25.0
Water (g) 1.53 n/a 78.09 1.59 101.71 58.37 n/a n/a n/a 88.11 1.53 n/a n/a n/a 8.0 338.93 677.86
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 n/a 0.27 n/a 0.73 n/a n/a n/a n/a 2.05 0.03 n/a n/a n/a n/a 3.1 6.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 3.2 0.3 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a n/a n/a 0.6 5.3 10.6
Calcium (mg) 4.724 n/a 1.78 9.914 9.408 11.534 n/a n/a n/a 13.965 4.724 n/a n/a n/a 18.603 74.652 149.304
Iron (mg) 0.04 n/a 0.47 0.43 0.54 0.65 n/a n/a n/a 0.33 0.04 n/a n/a n/a 1.11 3.62 7.24
Magnesium (mg) 0.653 n/a 16.91 3.917 14.112 19.223 n/a n/a n/a 15.827 0.653 n/a n/a n/a 5.889 77.183 154.366
Phosphorus (mg) 3.993 n/a 98.79 2.595 27.048 162.242 n/a n/a n/a 35.378 3.993 n/a n/a n/a 5.609 339.648 679.296
Potassium (mg) 10.466 n/a 290.14 14.908 149.352 252.205 n/a n/a n/a 243.922 10.466 n/a n/a n/a 42.814 1014.273 2028.546
Sodium (mg) 0.444 n/a 4.45 0.22 4.704 66.127 n/a n/a n/a 1.862 0.444 n/a n/a n/a 2.804 81.055 162.11
Zinc (mg) 0.03 n/a 0.85 0.04 0.16 2.48 n/a n/a n/a 0.27 0.03 n/a n/a n/a 0.1 3.98 7.96
Copper (mg) 0.008 n/a 0.142 0.014 0.012 0.085 n/a n/a n/a 0.047 0.008 n/a n/a n/a 0.022 0.337 0.674
Manganese (mg) 0.044 n/a 0.196 0.042 0.153 0.023 n/a n/a n/a 0.168 0.044 n/a n/a n/a 0.105 0.773 1.546
Selenium (mcg) 0.4 n/a 5.6 n/a 0.2 6.6 n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a 13.4 26.8
Vitamin A, IU (IU) 0.235 n/a 0.0 116.304 2.352 0.0 n/a n/a n/a 186.2 0.235 n/a n/a n/a 378.968 684.294 1368.588
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 5.826 0.0 0.0 n/a n/a n/a 9.31 0.0 n/a n/a n/a 18.976 34.113 68.226
Beta Carotene (mcg) 0.131 n/a 0.0 69.792 1.176 n/a n/a n/a n/a 111.72 0.131 n/a n/a n/a n/a 182.949 365.898
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.32 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 n/a 7.056 n/a n/a n/a n/a 1978.375 0.418 n/a n/a n/a n/a 1986.266 3972.532
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 3.9 0.0 0.0 n/a n/a n/a 15.8 0.8 n/a n/a n/a 1.2 22.6 45.2
Thiamin (mg) 0.005 n/a 0.089 0.001 0.012 0.062 n/a n/a n/a 0.047 0.005 n/a n/a n/a 0.007 0.228 0.456
Riboflavin (mg) 0.003 n/a 0.24 0.012 0.035 0.215 n/a n/a n/a 0.13 0.003 n/a n/a n/a 0.017 0.655 1.31
Niacin (mg) 0.018 n/a 3.444 0.045 0.259 6.021 n/a n/a n/a 0.456 0.018 n/a n/a n/a 0.089 10.35 20.7
Pantothenic acid (mg) 0.016 n/a 1.21 0.01 0.035 1.053 n/a n/a n/a 0.149 0.016 n/a n/a n/a 0.023 2.513 5.026
Vitamin B-6 (mg) 0.032 n/a 0.151 0.009 0.071 0.331 n/a n/a n/a 0.205 0.032 n/a n/a n/a 0.015 0.846 1.692
Folate (mcg) 0.078 n/a 12.46 1.102 1.176 9.996 n/a n/a n/a 26.999 0.078 n/a n/a n/a 9.815 61.705 123.41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.08 2.16
Choline (mg) 0.6 n/a 52.9 n/a 6.7 n/a n/a n/a n/a 6.2 0.6 n/a n/a n/a n/a 67.0 134.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.009 0.003 n/a 0.154 n/a n/a n/a 0.009 0.002 n/a n/a n/a 0.005 0.183 0.366
Threonine (g) 0.004 n/a 0.116 0.004 n/a 0.677 n/a n/a n/a 0.028 0.004 n/a n/a n/a 0.013 0.845 1.69
Isoleucine (g) 0.006 n/a 0.098 0.007 n/a 0.769 n/a n/a n/a 0.037 0.006 n/a n/a n/a 0.013 0.936 1.872
Leucine (g) 0.008 n/a 0.169 0.006 n/a 1.238 n/a n/a n/a 0.065 0.008 n/a n/a n/a 0.023 1.518 3.036
Lysine (g) 0.007 n/a 0.116 0.003 n/a 1.276 n/a n/a n/a 0.065 0.007 n/a n/a n/a 0.013 1.488 2.976
Methionine (g) 0.002 n/a 0.027 n/a n/a 0.361 n/a n/a n/a 0.019 0.002 n/a n/a n/a 0.005 0.416 0.832
Cystine (g) 0.002 n/a 0.018 n/a n/a 0.177 n/a n/a n/a 0.009 0.002 n/a n/a n/a 0.004 0.211 0.422
Phenylalanine (g) 0.005 n/a 0.098 n/a n/a 0.631 n/a n/a n/a 0.037 0.005 n/a n/a n/a 0.016 0.791 1.582
Tyrosine (g) 0.002 n/a 0.071 n/a n/a 0.492 n/a n/a n/a 0.028 0.002 n/a n/a n/a 0.009 0.605 1.21
Valine (g) 0.008 n/a 0.125 0.008 n/a 0.861 n/a n/a n/a 0.047 0.008 n/a n/a n/a 0.015 1.07 2.14
Arginine (g) 0.016 n/a 0.134 n/a n/a 0.915 n/a n/a n/a 0.047 0.016 n/a n/a n/a 0.014 1.142 2.284
Histidine (g) 0.003 n/a 0.053 n/a n/a 0.561 n/a n/a n/a 0.028 0.003 n/a n/a n/a 0.007 0.655 1.31
Alanine (g) 0.003 n/a 0.151 n/a n/a 0.923 n/a n/a n/a 0.056 0.003 n/a n/a n/a 0.016 1.153 2.306
Aspartic acid (g) 0.013 n/a 0.267 n/a n/a 1.338 n/a n/a n/a 0.13 0.013 n/a n/a n/a 0.036 1.797 3.594
Glutamic acid (g) 0.021 n/a 0.596 n/a n/a 2.461 n/a n/a n/a 0.121 0.021 n/a n/a n/a 0.034 3.254 6.508
Glycine (g) 0.005 n/a 0.125 n/a n/a 0.8 n/a n/a n/a 0.037 0.005 n/a n/a n/a 0.015 0.987 1.974
Proline (g) 0.003 n/a 0.089 n/a n/a 0.646 n/a n/a n/a 0.037 0.003 n/a n/a n/a 0.013 0.79 1.58
Serine (g) 0.005 n/a 0.125 n/a n/a 0.584 n/a n/a n/a 0.047 0.005 n/a n/a n/a 0.012 0.778 1.556
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 63.82 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 63.82 127.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.027 0.012 0.0 0.661 n/a n/a n/a 0.037 0.002 n/a n/a n/a 0.018 0.759 1.518
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.935 0.935 1.87
Monounsaturated Fat (g) 0.0 n/a 0.0 0.002 0.0 0.707 n/a n/a n/a 0.019 0.0 n/a n/a n/a 0.003 0.731 1.462
Polyunsaturated (g) 0.007 n/a 0.125 0.013 0.0 0.231 n/a n/a n/a 0.084 0.007 n/a n/a n/a 0.036 0.502 1.004