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Receta Boarding the Healthy Train - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large handfuls kale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
73.36g 		celery
35.6g 		carrot
54.29g 		lemon juice
23.5g 		ginger
2.05g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.25 0.5 0.09 0.04 0.0 1.31 1.31
Total Fat (g) 0.12 0.06 0.13 0.0 0.02 0.0 0.32 0.32
Carbohydrates (g) 1.58 1.06 5.2 2.03 0.36 0.0 10.23 10.23
Ash (g) 0.26 0.27 0.53 0.06 0.02 1.0 2.13 2.13
Calories (kcal) 8.804 5.696 22.259 5.875 1.637 0.0 44.27 44.27
Starch (g) 0.06 0.0 0.78 n/a n/a n/a 0.84 0.84
Sucrose (g) 0.0 0.04 1.95 n/a n/a n/a 1.99 1.99
Glucose (dextrose) (g) 0.46 0.2 0.32 n/a n/a n/a 0.98 0.98
Fructose (g) 0.55 0.18 0.3 n/a n/a n/a 1.03 1.03
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 33.97 47.93 21.32 1.61 999.0 1174.81 1174.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.65 2.57 0.56 0.03 0.0 4.84 4.84
Galactose (g) 0.0 0.23 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.5 0.6 1.5 0.1 0.0 0.0 2.7 2.7
Calcium (mg) 10.271 14.24 17.916 1.645 0.327 30.0 74.399 74.399
Iron (mg) 0.16 0.07 0.16 0.01 0.01 0.0 0.41 0.41
Magnesium (mg) 8.804 3.916 6.515 1.41 0.88 10.0 31.524 31.524
Phosphorus (mg) 15.407 8.544 19.002 1.41 0.696 0.0 45.058 45.058
Potassium (mg) 99.776 92.56 173.728 29.14 8.491 0.0 403.695 403.695
Sodium (mg) 1.467 28.48 37.46 0.235 0.266 40.0 107.908 107.908
Zinc (mg) 0.12 0.05 0.13 0.01 0.01 0.1 0.42 0.42
Copper (mg) 0.051 0.014 0.027 0.007 0.005 0.1 0.204 0.204
Manganese (mg) 0.051 0.036 0.076 0.002 0.005 0.0 0.17 0.17
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 52.823 159.844 9069.687 4.7 0.0 0.0 9287.054 9287.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 7.832 453.322 0.235 0.0 0.0 464.323 464.323
Beta Carotene (mcg) 22.743 96.12 4497.927 0.705 0.0 0.0 4617.495 4617.495
Vitamin E (mg) 0.02 0.1 0.36 0.04 0.01 0.0 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 11.738 100.748 138.982 2.115 0.0 0.0 253.584 253.584
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 1.1 3.2 10.8 0.1 0.0 17.6 17.6
Thiamin (mg) 0.022 0.007 0.038 0.007 0.001 0.0 0.075 0.075
Riboflavin (mg) 0.022 0.021 0.033 0.002 0.001 0.0 0.079 0.079
Niacin (mg) 0.029 0.114 0.532 0.024 0.015 0.0 0.714 0.714
Pantothenic acid (mg) 0.176 0.089 0.147 0.024 0.004 0.0 0.439 0.439
Vitamin B-6 (mg) 0.037 0.025 0.076 0.012 0.003 0.0 0.153 0.153
Folate (mcg) 10.271 12.816 10.315 3.055 0.225 0.0 36.682 36.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 2.2 4.8 1.2 0.6 0.0 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.005 n/a 0.0 n/a 0.017 0.017
Threonine (g) 0.007 0.007 0.103 n/a 0.001 n/a 0.118 0.118
Isoleucine (g) 0.007 0.007 0.043 n/a 0.001 n/a 0.059 0.059
Leucine (g) 0.022 0.011 0.054 n/a 0.001 n/a 0.088 0.088
Lysine (g) 0.022 0.011 0.054 n/a 0.001 n/a 0.088 0.088
Methionine (g) 0.007 0.004 0.011 n/a 0.0 n/a 0.022 0.022
Cystine (g) 0.007 0.0 0.043 n/a 0.0 n/a 0.051 0.051
Phenylalanine (g) 0.022 0.007 0.033 n/a 0.001 n/a 0.063 0.063
Tyrosine (g) 0.0 0.004 0.022 n/a 0.0 n/a 0.026 0.026
Valine (g) 0.007 0.011 0.038 n/a 0.001 n/a 0.057 0.057
Arginine (g) 0.022 0.007 0.049 n/a 0.001 n/a 0.079 0.079
Histidine (g) 0.0 0.004 0.022 n/a 0.001 n/a 0.026 0.026
Alanine (g) 0.022 0.007 0.06 n/a 0.001 n/a 0.089 0.089
Aspartic acid (g) 0.029 0.043 0.103 n/a 0.004 n/a 0.18 0.18
Glutamic acid (g) 0.147 0.032 0.201 n/a 0.003 n/a 0.383 0.383
Glycine (g) 0.022 0.007 0.027 n/a 0.001 n/a 0.057 0.057
Proline (g) 0.007 0.007 0.027 n/a 0.001 n/a 0.042 0.042
Serine (g) 0.022 0.007 0.027 n/a 0.001 n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.014 0.022 0.0 0.004 0.0 0.047 0.047
Phytosterols (mg) n/a 2.136 n/a n/a 0.307 n/a 2.443 2.443
Monounsaturated Fat (g) 0.0 0.011 0.005 0.0 0.003 0.0 0.019 0.019
Polyunsaturated (g) 0.0 0.028 0.065 0.0 0.003 0.0 0.097 0.097